Elevator

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Elevator

Zochita zolimbitsa thupi za Elevator ndi masewera olimbitsa thupi athunthu omwe amalimbitsa pachimake, amawongolera bwino, komanso amalimbitsa thupi lanu. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira Zochita za Elevator muzochita zawo chifukwa sizimangothandiza kulimbitsa minofu ndi kuwotcha mafuta, komanso kumalimbikitsa kaimidwe kabwino komanso kulimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Elevator

• Kwezani ma dumbbells mpaka kutalika kwa mapewa, sungani manja anu molunjika ndipo manja anu akuyang'ana kutsogolo.
• Pindani zigongono zanu ndikukweza ma dumbbells pamwamba pamutu panu mpaka manja anu atatambasula.
• Pang'onopang'ono tsitsani ma dumbbells mpaka kutalika kwa mapewa, kusunga zolemera mu kayendetsedwe kake.
• Pomaliza, tsitsani ma dumbbells m'mbali mwanu kuti mumalize kubwereza kamodzi, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Elevator

• Khalani Oyenera: Kulakwitsa kofala sikukhala ndi kaimidwe koyenera panthawi yochita masewera olimbitsa thupi. Sungani msana wanu molunjika ndi mapewa anu omasuka. Pewani kuzungulira msana wanu kapena kukumbatira mapewa anu.
• Yang'anirani Mayendedwe Anu: Musathamangire kuchita masewera olimbitsa thupi. Onetsetsani kuti muyang'ane mayendedwe anu, makamaka pamene mukutsitsa thupi lanu kubwerera kumalo oyambira. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwiritsani Ntchito Kulemera Koyenera: Ngati mukugwiritsa ntchito zolemera muzochitazi, onetsetsani kuti ndizolemera zoyenera. Kugwiritsa ntchito zolemera zomwe zimakhala zolemetsa kwambiri zimatha kubweretsa mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Mvetserani Thupi Lanu: Mwina iyi ndiye mfundo yofunika kwambiri. Ngati mukumva ululu uliwonse

Elevator Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Elevator?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Elevator. Ndi ntchito yosavuta yomwe imayang'ana pa mphamvu yapakati ndi kulamulira. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Elevator?

• Dumbwaiter ndi chikepe chaching'ono chonyamula katundu chomwe chimapangidwira kunyamula zinthu osati anthu, chomwe chimagwiritsidwa ntchito m'malesitilanti kapena m'nyumba zazikulu kusuntha chakudya kapena mbale pakati pa pansi.
• Paternoster ndi njira yonyamulira mosalekeza, yomwe imakhala ndi zipinda zotseguka zomwe zimayenda pang'onopang'ono mu lupu popanda kuyimitsa.
• The Stair Lift ndi chipangizo chonyamulira anthu mmwamba ndi pansi, chomwe nthawi zambiri chimayikidwa m'nyumba momwe wina ali ndi vuto la kuyenda.
• Freight Elevator ndi mtundu wa elevator yopangidwira kunyamula katundu osati anthu, yomwe nthawi zambiri imapezeka m'nyumba zamalonda kapena nyumba zosungiramo katundu.

Izinto zokufunda ezishisa ezivumelekile Elevator?

• Mapapu: Mapapo amathandizira masewera olimbitsa thupi a Elevator poyang'ananso mphamvu zochepa za thupi ndi mphamvu, koma ndikugogomezera kwambiri kayendetsedwe ka kayendetsedwe kake, komwe kumathandiza kukonza kusamvana kwa minofu.
• Ng'ombe Imautsa: Ng'ombe imakwezera kuti igwirizane ndi Elevator poyang'ana minofu ya m'munsi ya mwendo, yomwe nthawi zambiri imanyalanyazidwa pochita masewera olimbitsa thupi apansi, koma ndizofunikira kuti mukhalebe olimba komanso okhazikika panthawi ya masewera a Elevator.