Push-Up Plus
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Push-Up Plus
Zolimbitsa thupi za Push-Up Plus ndizochita zolimbitsa thupi zomwe sizimangolimbitsa thupi lapamwamba, komanso zimagwira pachimake ndikuwongolera bata. Ndizoyenera pamagulu onse olimbitsa thupi, kuyambira oyamba kumene akuyang'ana kuti apange mphamvu mpaka othamanga omwe akufuna kupititsa patsogolo machitidwe awo. Anthu angafune kuphatikizira masewerawa m'chizoloŵezi chawo chifukwa amalimbikitsa kaimidwe kabwinoko, amawonjezera mphamvu zogwirira ntchito, ndipo amatha kuchitika kulikonse popanda kufunikira kwa zida zochitira masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Push-Up Plus
- Tsitsani thupi lanu pansi poweramitsa zigongono zanu, kusunga pakati panu ndi kumbuyo kwanu molunjika.
- Limbikitsani thupi lanu m'mwamba poyambira potambasula manja anu mokwanira.
- Mukabwerera komwe mudayambira, kanikizani thupi lanu lakumtunda kwambiri pozungulira msana wanu ndikuphwanya mapewa anu.
- Tsitsani thupi lanu kubwerera kumalo okhazikika kuti mutsirize kubwereza kamodzi kwa Push-Up Plus.
Izinto zokwenza Push-Up Plus
- **Pewani Kubira Msana Wanu**: Cholakwika chofala chomwe muyenera kupewa ndikubira msana wanu. Izi zitha kuyika kupsinjika kosafunikira pamsana wanu ndipo kungayambitse kuvulala. M'malo mwake, yang'anani kusunga thupi lanu molunjika komanso pachimake chanu chikugwira ntchito yonse.
- **Kuyenda Koyendetsedwa**: Lingaliro lina lothandizira kwambiri masewera olimbitsa thupi a Push-Up Plus ndikuchita mayendedwe molamulidwa. Izi zikutanthauza kutsitsa thupi lanu pang'onopang'ono panthawi ya kukankhira-mmwamba ndikukankhira mmbuyo kumalo oyambira ndikuwongolera. Pewani kuthamanga mofulumirirapo, chifukwa izi zingayambitse mawonekedwe osauka ndi kuchepetsa mphamvu.
- **Protraction Phase**: The "Plus"
Push-Up Plus Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Push-Up Plus?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Push-Up Plus, koma ndikofunikira kuti muyambe ndi mtundu wosinthidwa ngati kukakamiza kokhazikika kumakhala kovuta kwambiri. Mutha kuyamba ndi kukankha mawondo anu kapena kukhoma. "Zowonjezera" mu Push-Up Plus zimatanthawuza kusuntha kowonjezereka kwa kukankhira kumtunda kwanu mmwamba pambuyo pa kukankhira, komwe kumapangitsa serratus anterior, minofu yomwe nthawi zambiri imanyalanyazidwa. Kumbukirani, ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kukaonana ndi akatswiri olimbitsa thupi kapena othandizira thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Push-Up Plus?
- Diamond Push-Up Plus: Apa, mumayika manja anu moyandikana mu mawonekedwe a diamondi, omwe amatsindika triceps ndi minofu yamkati ya chifuwa.
- Decline Push-Up Plus: Mumtunduwu, mumakweza mapazi anu kuti muonjezere zovuta ndikulunjika pachifuwa chapamwamba ndi mapewa.
- Spiderman Push-Up Plus: Izi zimaphatikizapo kubweretsa bondo pa chigongono chanu panthawi yomwe mukukankhira mmwamba kuti mukhale ndi zolimbitsa thupi, kupititsa patsogolo masewera olimbitsa thupi.
- Plyometric Push-Up Plus: Uku ndikusintha kwapamwamba kwambiri komwe mumakankhira mmwamba mwamphamvu kuti mukweze manja anu pansi, kukweza mphamvu ndi mphamvu.
Izinto zokufunda ezishisa ezivumelekile Push-Up Plus?
- Mapulani ndi masewera ena ochita masewera olimbitsa thupi omwe amathandizira Push-Up Plus, chifukwa amathandizira kulimbitsa mphamvu komanso kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi yokankha.
- Ma Tricep Dips ndiwowonjezera opindulitsa ku Push-Up Plus, chifukwa amalozera makamaka ma triceps, gulu loyambirira la minofu lomwe limagwiritsidwa ntchito pokankhira, motero kumakulitsa luso lanu lokweza thupi lanu.
Amaxabiso angamahlekwane kanye Push-Up Plus
- Kuchita masewera olimbitsa thupi pachifuwa
- Push-Up Plus masewera olimbitsa thupi
- Zochita zolimbitsa chifuwa
- Kusiyanasiyana kwa thupi la thupi
- Push-Up Plus kwa minofu ya pachifuwa
- Zolimbitsa thupi zolimbitsa thupi pachifuwa
- Kulimbitsa thupi pachifuwa kunyumba
- Palibe zida zolimbitsa thupi pachifuwa
- Push-Up Plus njira
- Zochita zolimbitsa thupi zapamwamba.