Push-Up Plus
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Push-Up Plus
Push-Up Plus ndi mtundu wowongoleredwa wamakankhidwe achikhalidwe, opereka maubwino ochulukirapo monga kulimbitsa thupi kumtunda, kukhazikika kwapakati, komanso thanzi labwino lamapewa. Ndi yabwino kwa onse oyamba masewera olimbitsa thupi komanso othamanga omwe akufuna kuwonjezera zovuta pazochitika zawo zolimbitsa thupi. Anthu angafune kuchita izi kuti asamangopanga minofu, komanso kuwongolera kaimidwe, kulimbitsa thupi, komanso kulimbikitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Push-Up Plus
- Tsitsani thupi lanu mpaka chifuwa chanu chatsala pang'ono kukhudza pansi, ndikusunga zigono zanu pafupi ndi thupi lanu.
- Limbikitsani thupi lanu mmwamba kumalo oyambira, kukulitsa manja anu mokwanira.
- Mukafika pamwamba pa kukankhira mmwamba, kanikizani mopitilira ndikuzungulira chakumtunda kwanu ngati mphaka, iyi ndi gawo la "kuphatikiza" lazochitazo.
- Tsitsani thupi lanu kubwerera kumalo oyambira ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Push-Up Plus
- Sungani Mafomu Oyenera: Sungani thupi lanu molunjika kuchokera kumutu mpaka ku zidendene zanu panthawi yonse yochita masewera olimbitsa thupi. Pewani kugwetsa msana wanu kapena kukwera m'chiuno m'mwamba, zomwe ndi zolakwika wamba. Phatikizani minofu yanu yapakatikati kuti ikuthandizireni kuti musamalike.
- Mayendedwe Oyendetsedwa: Osathamangira masewera olimbitsa thupi. Tsitsani thupi lanu mokhazikika mpaka pachifuwa chanu pafupifupi kukhudza pansi, kenaka bwererani m'malo oyambira. Pewani kusuntha kwamphamvu, chifukwa kungayambitse kuvulala.
- Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthauza kutsitsa thupi lanu mpaka pansi ndikukankhira njira yonse kubwerera mmwamba. Kukankhira theka sikumapereka phindu lonse
Push-Up Plus Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Push-Up Plus?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Push-Up Plus, koma angafunikire kusintha poyamba. Zochita izi ndizovuta kwambiri kuposa kukankhira nthawi zonse chifukwa kumaphatikizapo kayendetsedwe kake kamene kamayang'ana minofu ya serratus anterior kumtunda wanu. Oyamba kumene angayambe kuchita masewera olimbitsa thupi pa mawondo awo kapena pogwiritsa ntchito khoma m'malo mwa pansi. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera kuti mupewe kuvulala ndikuwonjezera zotsatira. Pamene mphamvu ndi chipiriro zikukula, amatha kupita patsogolo pochita masewera olimbitsa thupi mwachizolowezi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Push-Up Plus?
- The Decline Push-Up Plus ndikusintha kovutirapo komwe kumaphatikizapo kuyika mapazi anu pamalo okwera, omwe amalunjika pachifuwa chapamwamba ndi mapewa kwambiri.
- Wide Grip Push-Up Plus ndi mtundu womwe manja anu amayikidwa mokulirapo kuposa m'lifupi mwake mapewa, kutsindika mbali yakunja ya chifuwa ndi mapewa.
- The Close Grip Push-Up Plus imaphatikizapo kuyika manja anu moyandikana, zomwe zimatsindika kwambiri pa triceps ndi chifuwa chamkati.
- Spiderman Push-Up Plus ndikusintha kosinthika komwe mumakweza bondo limodzi kupita ku chigongono mbali imodzi mukamatsitsa thupi lanu, zomwe zimawonjezera vuto lanu pachimake ndi chiuno.
Izinto zokufunda ezishisa ezivumelekile Push-Up Plus?
- Plank ndi ntchito ina yabwino yothandizirana chifukwa imalimbitsa minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe oyenera komanso okhazikika panthawi ya Push-Up Plus, potero kumapangitsa kuti masewerawa azichita bwino.
- Zochita za Pec Deck Fly zimakwaniritsa Push-Up Plus podzipatula ndi kulimbikitsa minofu ya pachifuwa, yomwe imakhudzidwa kwambiri ndi kukankhira, ndipo ingathandize kuwonjezera mphamvu ya chifuwa chonse ndi kupirira kuti zigwire bwino ntchito mu Push-Up Plus.
Amaxabiso angamahlekwane kanye Push-Up Plus
- Kuchita masewera olimbitsa thupi pachifuwa
- Push-Up Plus masewera olimbitsa thupi
- Kusiyanasiyana kwa thupi la thupi
- Zochita zolimbitsa chifuwa
- Push-Up Plus kwa minofu ya pachifuwa
- Kuphunzitsa kulemera kwa thupi pachifuwa
- Zochita zolimbitsa thupi zapamwamba
- Zolimbitsa thupi kunyumba za chifuwa
- Zochita zolimbitsa thupi zopanda zida
- Push-Up Plus njira