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Resistance Band Toe Touch

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Maximus, Gluteus Medius
Amashwa eqhapho
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Ukuxhumana kwe Resistance Band Toe Touch

The Resistance Band Toe Touch ndi masewera olimbitsa thupi omwe amalimbana kwambiri ndi hamstrings, glutes, ndi kumunsi kumbuyo, kulimbikitsa mphamvu, kusinthasintha, ndi kusinthasintha. Zoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, zimatha kupititsa patsogolo masewerawa ndikuthandizira kupewa kuvulala. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sichifuna zida zolemera, zimatha kuchitidwa paliponse, komanso zimathandizira kukonza kaimidwe ndi kukhazikika kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Toe Touch

  • Gwirani mbali ina ya gulu lotsutsa ndi manja onse awiri, kuwonetsetsa kuti pali kugwedezeka kokwanira pamene manja anu ali m'chiuno.
  • Pang'onopang'ono pindani m'chiuno, sungani miyendo yanu mowongoka, ndipo tsitsani manja anu ku zala zanu pamene mukusunga kugwedezeka kwa gululo.
  • Mukafika pamalo abwino, gwirani malowo kwa masekondi angapo.
  • Pang'onopang'ono bwererani kumalo oyambira, kusunga kusagwirizana pa gulu, ndikubwereza masewerawo nthawi zambiri monga momwe mukufunira.

Izinto zokwenza Resistance Band Toe Touch

  • Mayendedwe Oyendetsedwa: Yendani pang'onopang'ono m'chiuno mwanu ndikuyesa kugwira zala zanu ndi manja anu, ndikuwongolera miyendo yanu. Pewani mayendedwe onjenjemera chifukwa amatha kusokoneza minofu yanu. Chinsinsi cha masewerawa ndi kuyenda kosalala, koyendetsedwa.
  • Sungani Msana Wanu Wowongoka: Cholakwika chofala ndikuzembera msana pamene mukuchita izi. Nthawi zonse sungani msana wanu molunjika ndikupinda kuchokera m'chiuno mwanu. Izi zithandizira kulunjika bwino minofu ya hamstring ndi glute ndikupewa kuvulala komwe kungachitike msana.
  • Osatambasula: Ngakhale cholinga ndikukhudza zala zanu, muyenera kungopita momwe kusinthasintha kwanu kumakulolani. Kutambasula kungayambitse

Resistance Band Toe Touch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Toe Touch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Toe Touch. Ndi masewera osavuta omwe amalimbana kwambiri ndi hamstrings ndi m'munsi. Komabe, ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati woyambitsayo akuwona kuti ndizovuta kwambiri, amatha kusintha masewerawo pochepetsa kukana kwa gululo kapena osapitilira pakuchita masewera olimbitsa thupi. Nthawi zonse tikulimbikitsidwa kuti tiyambe ndi kukana kuwala ndikuwonjezera pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Toe Touch?

  • Resistance Band Seated Toe Touch: Mukusintha uku, mumakhala pansi ndikutambasula miyendo yanu, ndikumangirira bandelo mozungulira mapazi anu ndikulikokera kwa inu kuti mukhudze zala zanu.
  • Resistance Band Standing Toe Touch: Izi zimaphatikizapo kuyimirira mowongoka, kukweza gululo pansi pa mapazi anu ndikuwerama m'chiuno kuti mugwire zala zanu.
  • Gulu la Resistance Ling Down Toe Touch: Mukusintha uku, mumagona pansi chakumbuyo kwanu, kwezani miyendo yanu mmwamba, gwirani gululo kuzungulira mapazi anu ndikufikira zala zanu.
  • Resistance Band Toe Touch ndi Squat: Izi zimawonjezera squat kumayendedwe, pomwe mumangogwada pansi poyamba, kenako imirirani ndikugwira chala chala.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Toe Touch?

  • "Resistance Band Leg Press" ndi ntchito ina yomwe imagwirizana bwino ndi Resistance Band Toe Touch chifukwa imayang'ananso kulimbikitsa m'munsi mwa thupi, makamaka ma hamstrings ndi glutes, kuonetsetsa kuti thupi likhale lophunzitsidwa mwamphamvu.
  • "Resistance Band Deadlifts" imathanso kuthandizira Resistance Band Toe Touch pomwe onse amayang'ana pa unyolo wakumbuyo, kuphatikiza ma hamstrings ndi m'munsi kumbuyo, kulimbikitsa kaimidwe bwino komanso kuchepetsa chiopsezo chovulala.

Amaxabiso angamahlekwane kanye Resistance Band Toe Touch

  • Resistance Band Hip Exercise
  • Toe Touch yokhala ndi Resistance Band
  • Zochita Zolimbitsa M'chiuno
  • Zolimbitsa Thupi za Resistance Band za Hips
  • Kulimbitsa Thupi Lapansi ndi Resistance Band
  • Resistance Band Toe Touch Technique
  • Kupititsa patsogolo Hip Mobility ndi Resistance Band
  • Resistance Band Exercises for Hip Flexibility
  • Resistance Band Toe Touch Guide
  • Kusintha kwa Hip ndi Resistance Band.