Sewerani Mpira Wonama Abductor Stretch

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Ukuxhumana kwe Sewerani Mpira Wonama Abductor Stretch

The Exercise Ball Lying Abductor Stretch ndi masewera olimbitsa thupi omwe amayang'ana mkati mwa ntchafu minofu, kuwongolera kusinthasintha komanso kulimbikitsa kumunsi kwa thupi. Ndiwoyenera kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukulitsa mphamvu zawo zam'munsi ndi kusinthasintha. Zochita izi ndi zofunika chifukwa sikuti zimathandiza kuti minofu itonthoze komanso kupewa kuvulala komanso imathandizira kuti thupi likhale labwino komanso momwe thupi limakhalira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani Mpira Wonama Abductor Stretch

• Pang'onopang'ono tsatirani mpirawo ndikuyala mapazi anu m'lifupi mwake mapewa.
• Pang'onopang'ono tsitsani khoma, ndikuweramitsa mawondo anu mpaka atakhala pamtunda wa digirii 90, kuonetsetsa kuti ntchafu zanu zikufanana ndi pansi.
• Pamene mukusunga malowa, sunthani pang'onopang'ono mawondo anu, kutambasula ntchafu zanu zamkati pamene mukusunga mapazi anu pansi.
• Gwirani kutambasula uku kwa masekondi 15-30, kenako pang'onopang'ono mutembenuzire mawondo anu pamodzi ndikuyimirira kuti mutsirize kubwereza kamodzi.

Izinto zokwenza Sewerani Mpira Wonama Abductor Stretch

• Gwirizanitsani Minofu Yapakati: Gwirizanitsani minofu yanu yam'mimba pokokera mimba yanu kumtunda wanu. Izi zidzakuthandizani kukhazikika thupi lanu pa mpira ndikuchita masewera olimbitsa thupi. Kulakwitsa kofala: Pewani kupuma pang'onopang'ono pamene mukugwira pakati panu. Kumbukirani kupuma bwino.
• Kuyenda Moyenera: Tsegulani pang'onopang'ono miyendo yanu mokulira momwe mungathere, kutambasula minofu yanu yamkati ya ntchafu. Kenaka, pang'onopang'ono bweretsani miyendo yanu pamodzi. Onetsetsani kuti mayendedwe anu ndi odekha komanso olamulidwa. Kulakwitsa kofala: Pewani kudumpha kapena kusuntha mwachangu, chifukwa izi zitha kuvulaza.
• Kubwerezabwereza

Sewerani Mpira Wonama Abductor Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani Mpira Wonama Abductor Stretch?

Inde, oyamba kumene atha kuchita Exercise Ball Lying Abductor Stretch. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Kuchita masewera olimbitsa thupi kumathandizira kusinthasintha komanso mphamvu m'chiuno ndi minofu yamkati ya ntchafu. Nthawi zonse ndi bwino kuti wina azikuyang'anirani kapena kukuthandizani mutangoyamba kumene, kapena kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani Mpira Wonama Abductor Stretch?

• Imani ndi mpira wolimbitsa thupi kumbali yanu, tsamirani mmenemo ndikukankhira pang'onopang'ono chiuno chanu ku mpirawo kuti mutambasule omwe akuberani.
• Kulimbitsa Mpira Wall Wall Abductor Stretch: Ikani mpira wolimbitsa thupi pakati pa mbali yanu ndi khoma, tsamirani mmenemo ndikukankhira pang'onopang'ono chiuno chanu ku mpira kuti mutambasule omwe akuberani.
• Sewerani Mpira Wotambasula Ndi Ma Band Resistance: Chitani masewera olimbitsa thupi abductor kutambasula koma ndi gulu lolimbana ndi akakolo anu kuti muwonjeze kukula kwa kutambasula.
• Supine Exercise Ball Abductor Stretch: Gona chagada ndi miyendo yanu mmwamba ndi mpira wochita masewera olimbitsa thupi pakati pa mapazi anu, kenako kanikizani miyendo yanu padera kuti mutambasule omwe akuberani.

Izinto zokufunda ezishisa ezivumelekile Sewerani Mpira Wonama Abductor Stretch?

• Mbali ya Kugona M'chiuno Kubedwa: Zochitazi zimakwaniritsa Zochita Zolimbitsa Thupi Zolimbitsa Thupi Lakunama Abductor Poyang'ana gulu lomwelo la minofu, olanda m'chiuno, koma m'malo osiyanasiyana, potero amalimbikitsa kukhazikika kwa minofu ndikuletsa kugwiritsa ntchito mopitirira muyeso kwa gulu linalake la minofu.
• Mlatho wa Glute : Ngakhale kuti makamaka akuyang'ana ma glutes, ntchitoyi imagwiranso ntchito ndi olanda chiuno, akuphatikizana ndi Exercise Ball Lying Abductor Stretch popereka kayendetsedwe kamagulu komwe kumapangitsa mphamvu zogwira ntchito komanso kukhazikika.