Side Kick Kugwada

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Side Kick Kugwada

The Side Kick Kneeling ndi masewera olimbitsa thupi a Pilates omwe amayang'ana pachimake, glutes, ndi minofu ya m'chiuno, kuthandiza kupititsa patsogolo mphamvu, kusinthasintha, ndi kusinthasintha. Ndioyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri omwe akufuna kupititsa patsogolo kuwongolera ndi kukhazikika kwa thupi lawo. Kuphatikizira izi muzochita zanu kungathandize kusintha kaimidwe, kamvekedwe ka minofu ya thupi, ndikuwonjezera kuzindikira kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Kick Kugwada

• Kwezani mwendo wanu wakumanzere kuti ukhale wofanana ndi pansi pomwe bondo lanu lakumanja likugwada pansi panu kuti likuthandizireni.
• Gwirani pakati panu ndikukweza mwendo wanu wakumanzere pang'onopang'ono kumtunda momwe mungathere popanda kukakamiza.
• Gwirani malowa kwa masekondi angapo, kusunga thupi lanu kukhala lokhazikika komanso mwendo wanu ndi mkono wanu molunjika.
• Pang'onopang'ono tsitsani mwendo wanu kubwerera kumalo oyambira ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanatembenukire kumbali inayo.

Izinto zokwenza Side Kick Kugwada

• Gwirani Ntchito Yanu: Cholakwika chimodzi chomwe anthu amapanga ndikusachita nawo gawo lawo pamasewera. Sungani abs yanu kuti musunthe thupi lanu ngati gawo limodzi. Izi zidzathandizanso ndi kulinganiza.
• Mayendedwe Oyendetsedwa: Pamene mukumenya mbali, onetsetsani kuti mukugwiritsa ntchito mayendedwe oyendetsedwa. Pewani kuthamanga kukankha kapena kugwiritsa ntchito mphamvu kuti mugwedeze mwendo wanu. M'malo mwake, yang'anani minofu yomwe mukugwira ntchito - glutes, chiuno, ndi obliques.
• Kuyanjanitsa Koyenera: Pitirizani kuyang'ana bwino powonetsetsa kuti mwendo wanu wakukankha ukugwirizana mwachindunji ndi thupi lanu osati kupita patsogolo kapena

Side Kick Kugwada Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side Kick Kugwada?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Kick Kneeling. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi katswiri wowongolera masewera olimbitsa thupi poyambira kuti atsimikizire kuti mukuchita bwino. Mofanana ndi masewera olimbitsa thupi atsopano, ngati mukumva kupweteka kapena kusapeza bwino, siyani nthawi yomweyo ndikufunsana ndi katswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side Kick Kugwada?

• The Advanced Side Kick Kneeling: Mtunduwu umaphatikizapo gulu lolimbana ndi akakolo anu kuti muwonjezere mphamvu ya masewerawo.
• The Side Kick Kneeling with Arm Reach: Mukusintha uku, mumatambasula mkono wosiyana pamene mukukankhira kunja, kuwongolera bwino komanso kulumikizana kwanu.
• Mbali ya Kick Kugwada ndi Kulemera kwake: Kusiyanaku kumaphatikizapo kunyamula dumbbell m'manja mwa mbali yokhotakhota kuti muwonjezere vuto linalake lapakati ndi miyendo yanu.
• The Side Kick Kugwada ndi Kupotoza: Mtunduwu umaphatikizapo kupindika kwa torso kumbali yakukankha, kukulitsa kulumikizana kwa minofu yanu ya oblique.

Izinto zokufunda ezishisa ezivumelekile Side Kick Kugwada?

• "Pilates Scissors" ndi ntchito ina yomwe ikugwirizana ndi Side Kick Kneeling chifukwa imayang'ana magulu omwewo a minofu, kuphatikizapo glutes ndi hip flexors, komanso kupititsa patsogolo kugwirizanitsa ndi kugwirizana.
• Kuchita masewera olimbitsa thupi a "Bird Galu" kumathandizanso kwambiri ku Side Kick Kneeling chifukwa kumapereka zovuta zofanana ndikulimbitsa pakatikati, glutes, ndi m'munsi kumbuyo, zomwe ndizofunikira kwambiri pochita masewera olimbitsa thupi a Side Kick Kneeling bwino.