Sled 45 ° Calf Press

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Sled 45 ° Calf Press

The Sled 45 ° Calf Press ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi kulimbitsa minofu ya ng'ombe, komanso kugwiritsira ntchito hamstrings ndi glutes. Zochita izi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukulitsa mphamvu zawo zam'munsi ndi matanthauzo aminofu. Kuphatikizira Sled 45° Calf Press muzochita zanu zolimbitsa thupi kungathandize kupititsa patsogolo mphamvu za miyendo yonse, kulimbikitsa maseŵera olimbitsa thupi, ndikuthandizira kuti mukhale ndi ndondomeko yolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Calf Press

• Sinthani zitsulo zotetezera ndikusankha kulemera koyenera komwe mukufuna kukweza, kuonetsetsa kuti miyendo yanu ili pamtunda wa 90-degree ndipo zala zanu zikuloza kutsogolo.
• Kankhirani nsanja kutali ndi zidendene zanu ndi mipira ya mapazi anu, kukulitsa miyendo yanu mokwanira koma osatseka mawondo anu.
• Pang'onopang'ono kuchepetsa kulemera kwanu kubwerera kumalo oyambira, kulola ana anu kutambasula pansi pa katundu.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera ndi kupanga nthawi yonse yoyenda.

Izinto zokwenza Sled 45 ° Calf Press

• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita masewera olimbitsa thupi ndi kayendedwe koyendetsedwa. Pewani kudumpha kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, kanikizani pamipira ya mapazi anu, gwirani kwa kamphindi pamwamba ndipo pang'onopang'ono muchepetse zidendene zanu pansi pa mlingo wa nsanja. Izi zidzatsimikizira kuti mukugwira ntchito bwino minofu ya ng'ombe yanu ndipo musawononge ngozi.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Sled 45 ° Calf Press, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutsitsa zidendene zanu momwe mungathere kuti mutambasule minofu ya ng'ombe, ndiyeno kukanikiza mmwamba momwe mungathere kuti mugwirizane nayo.

Sled 45 ° Calf Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Calf Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Calf Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Calf Press?

• Sled 45 ° Calf Press with Resistance Band: Kuwonjezera magulu otsutsa ku makina osindikizira a sled akhoza kuonjezera mphamvu ya masewera olimbitsa thupi ndikupereka vuto lalikulu ku minofu yanu ya ng'ombe.
• Sled 45 ° Ng'ombe Kanikizani ndi Kuyimitsa: Pakusinthasintha uku, mumapumira pamlingo wokulirapo (pamene ana a ng'ombe atalikirapo) kwa masekondi angapo musanatsitse kulemera kwake, zomwe zingathandize kuonjezera nthawi yomwe mukuvutikira ndikuyambitsa minofu yayikulu. kukula.
• Sled 45 ° Calf Press ndi Kuwonjezeka kwa Kuyenda Kwambiri: Poyika chipika kapena sitepe pansi pa mapazi anu, mukhoza kuwonjezera maulendo angapo a masewerawa, omwe angathandize kugwirizanitsa minofu yanu ya ng'ombe ndikusintha kusinthasintha.
• Sled 45° Calf Press ndi Slow Tempo: Sl

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Calf Press?

• Ng'ombe Yoyimilira Imautsa: Kugwira ntchito ya ana a ng'ombe poyimirira, monga momwe zilili mumasewerowa, kumapereka mtundu wina wa kupsinjika kwa minofu poyerekeza ndi makina osindikizira, zomwe zimathandiza kupititsa patsogolo mphamvu zonse ndi minofu.
• Jumping Rope: Kuchita masewera olimbitsa thupi kwamtima sikumangowonjezera kugunda kwa mtima wanu komanso kumalimbitsa minofu ya mwana wa ng'ombe, kuthandizira maphunziro a mphamvu kuchokera ku Sled 45 ° Calf Press powonjezera gawo lopirira kuntchito yanu.