Sled Ng'ombe Kanikizani Pa Leg Press

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Sled Ng'ombe Kanikizani Pa Leg Press

The Sled Calf Press on Leg Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya ng'ombe, komanso imagwiranso ma hamstrings ndi glutes. Ndiwoyenera kwa anthu amitundu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuchita masewera olimbitsa thupi kuti apange mphamvu zochepetsera thupi, kukulitsa matanthauzo a minofu, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled Ng'ombe Kanikizani Pa Leg Press

• Dzikhazikitseni m'makina osindikizira a mwendo ndi msana wanu ndi mutu wanu ukupumula momasuka motsutsana ndi chithandizo chokhazikika, ndipo ikani mipira ya mapazi anu kumunsi kwa nsanja ndi zidendene zanu zitalendewera.
• Kanikizani mipira ya mapazi anu kuti muwonjeze miyendo yanu ndikukweza kulemera kwake, onetsetsani kuti zidendene zanu zimakwezedwa momwe mungathere, izi zidzakhala malo anu oyambira.
• Pang'onopang'ono tsitsani zidendene zanu pansi pa mlingo wa nsanja kuti mumve kutambasula kwa ana anu a ng'ombe.
• Kanikizaninso mipira ya mapazi anu kuti mubwerere pomwe mukuyambira, kuonetsetsa kuti pachimake chanu chikugwira ntchito komanso m'chiuno mwanu mokhazikika muzochita zonse.

Izinto zokwenza Sled Ng'ombe Kanikizani Pa Leg Press

• Sungani Miyendo Yanu Yowongoka: Cholakwika chofala ndikupinda mawondo panthawi yochita masewera olimbitsa thupi. Miyendo yanu iyenera kukhala yowongoka ndipo cholinga chanu chiyenera kukhala kusinthasintha ndi kutambasula akakolo anu, osati mawondo anu. Kupinda mawondo kumatha kuchotsa chidwi cha ana a ng'ombe ndikuyika mawondo anu mosayenera.
• Mayendedwe Oyendetsedwa: Pewani kudumpha kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, kanikizani pamipira ya mapazi onse awiri kuti mukweze thupi mokweza momwe mungathere. Imani kaye pamwamba ndiyeno tsitsani zidendene zanu pansi pa nsanja, mukumva kutambasula kwa ana a ng'ombe anu. Kuwongolera uku kudzaonetsetsa kuti minofu ikugwira ntchito kwambiri komanso kuchepetsa chiopsezo cha kuvulala.
• Progressive Over

Sled Ng'ombe Kanikizani Pa Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled Ng'ombe Kanikizani Pa Leg Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sled Calf Press On Leg Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndibwino kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawo. Ndikofunikanso kumvera thupi lanu osati kukankhira mwamphamvu kwambiri. Pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled Ng'ombe Kanikizani Pa Leg Press?

• High Foot Placement Sled Calf Press: Mu kusiyana kumeneku, mumayika mapazi anu pamwamba pa sled, kuyang'ana kwambiri kumunsi kwa minofu ya ng'ombe.
• Pansi Pansi Pansi Pansi pa Sled Calf Press: Apa, mumayika mapazi anu pansi pa sled, kusuntha kuyang'ana kumtunda kwa minofu ya ng'ombe.
• Wide Stance Sled Calf Press: Pakusiyana uku, mumayika mapazi anu motalikirana pa sled, zomwe zingathandize kulunjika minofu yamkati ya ng'ombe.
• Narrow Stance Sled Calf Press: Izi zimaphatikizapo kuyika mapazi anu moyandikana pa sled, zomwe zimatha kulunjika ku minofu yakunja ya ng'ombe.

Izinto zokufunda ezishisa ezivumelekile Sled Ng'ombe Kanikizani Pa Leg Press?

• Mapapo: Mapapo amathandizira Sled Calf Press On Leg Press pophatikiza ana a ng'ombe, glutes, ndi hamstrings, zomwe zimathandizira kuwongolera bwino komanso kulumikizana, komanso kumapangitsanso mphamvu ndi kupirira kwa minofu iyi, zomwe zimapangitsa kuti magwiridwe antchito azigwira bwino ntchito yosindikiza ng'ombe.
• Ng'ombe Yokhala Ikukweza: Zochitazi zimayang'ana makamaka minofu ya ng'ombe, yofanana ndi Sled Calf Press, ndipo imalimbitsa gastrocnemius ndi minofu yokhayokha, yomwe ingathandize kupititsa patsogolo mphamvu ya makina osindikizira a ng'ombe mwa kuwonjezera mphamvu ndi kukhazikika kwa ng'ombe.