Sled Forward Angled Ng'ombe Kwezani

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Sled Forward Angled Ng'ombe Kwezani

The Sled Forward Angled Calf Raise ndi masewera olimbitsa thupi otsika omwe amayang'ana kwambiri minofu ya ng'ombe, kuonjezera mphamvu zawo ndi kupirira. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe amayang'ana kuti azitha kulimbitsa thupi lawo locheperako, kulimba mtima, komanso kulimba mtima. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kulimbikitsa masewera olimbitsa thupi, kupewa kuvulala kwa m'munsi mwa mwendo, ndi kukwaniritsa minofu ya ng'ombe yodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled Forward Angled Ng'ombe Kwezani

• Ikani thupi lanu kutsogolo, kutsamira pa silo, ndipo ikani zala zanu m'mphepete mwa siloyo ndi zidendene zanu zitalendewera.
• Pang'onopang'ono kwezani thupi lanu m'mwamba mwa kukankhira pansi pa mipira ya mapazi anu ndikugwira minofu ya ng'ombe yanu, kuonetsetsa kuti miyendo yanu ikhale yowongoka panthawi yonseyi.
• Gwirani pachimake kwa kamphindi, mukumva kugundana kwa ng'ombe yanu.
• Pang'onopang'ono tsitsani thupi lanu kumalo oyambira ndikutsitsa zidendene zanu pansi pa nsonga ya sled, kuwonetsetsa kuti mukumva kutambasuka mu minofu ya ng'ombe yanu. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Sled Forward Angled Ng'ombe Kwezani

• Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu chifukwa izi zingayambitse kuvulala. M'malo mwake, kwezani ndi kutsitsa sikeloyo mowongolera komanso mokhazikika. Izi sizidzangoteteza kuvulala komanso zimapangitsa kuti ntchitoyo ikhale yogwira mtima kwambiri mwa kuika kupanikizika kosalekeza pa minofu ya ng'ombe.
• Kunenepa Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kulemera kwambiri. Ngati kulemera kuli kolemera kwambiri, mutha kugwiritsa ntchito mphamvu ya thupi lanu kapena minofu ina kukankhira sled, zomwe zimalepheretsa cholinga cha masewerawo. Yambani ndi kulemera kopepuka, ndipo pang'onopang'ono muwonjezere pamene mphamvu zanu zikukula.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Sled Forward Angled Calf Raise, gwiritsani ntchito mitundu yonse.

Sled Forward Angled Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled Forward Angled Ng'ombe Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sled Forward Angled Calf Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pang'onopang'ono kuonjezera kulemera monga mphamvu ndi kupirira bwino ndi bwino. Ndibwinonso kukhala ndi katswiri wowongolera masewera olimbitsa thupi poyambira masewerawa kuti atsimikizire kuti akuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled Forward Angled Ng'ombe Kwezani?

• Kukweza Mwana Wang'ombe: Izi zimachitika pogwiritsa ntchito makina okweza mwana wa ng'ombe wokhala pansi, ndipo amalimbana ndi minofu yokhayo yomwe ili m'mwana wa ng'ombe.
• Kukweza Mwana Wang'ombe Wamiyendo Yawiri: Zochitazi zimachitika pokweza zidendene zonse pansi nthawi imodzi, zomwe zimatha kupangidwa ndi zolemera kapena popanda zolemera.
• Kukweza Mwana Wang'ombe Wokhala ndi Mwendo Umodzi: Kusinthaku kumachitika pokweza mwendo umodzi pansi ndikukweza ndi mzake, zomwe zimawonjezera mphamvu.
• Box Jump Mwana Wang'ombe: Uku ndikusintha kotsogola komwe mumalumphira m'bokosi ndikutsatiridwa ndi kukweza ng'ombe pamwamba pa kulumpha.

Izinto zokufunda ezishisa ezivumelekile Sled Forward Angled Ng'ombe Kwezani?

• Jumping Rope ndi masewera enanso omwe amakwaniritsa Sled Forward Angled Calf Raise, chifukwa amapereka masewera olimbitsa thupi a cardio, othamanga kwambiri kwa ana a ng'ombe, kuwonjezera kupirira ndi mphamvu zonse.
• Ng'ombe Yokhala Pamodzi imathandiziranso Sled Forward Angled Calf Raise, pamene ikuyang'ana minofu yokhayokha mu ana a ng'ombe, omwe ndi ovuta kugunda panthawi yochita masewera olimbitsa thupi, kulimbikitsa kukhazikika kwa minofu ya m'munsi mwa mwendo.