Sternohyoid

• Inhloko yeziNdawo: Mbuma
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Sternohyoid

Zochita zolimbitsa thupi za Sternohyoid ndizochita zolimbitsa thupi zomwe zimalimbitsa ndikulimbitsa minofu ya khosi, makamaka minofu ya sternohyoid yomwe imathandiza kumeza ndi kulankhula. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwa anthu omwe amafunikira mphamvu zowonjezera khosi ndi kukhazikika, monga othamanga, oimba, kapena omwe akuchira kuvulala kokhudzana ndi khosi. Kuchita masewera olimbitsa thupi a Sternohyoid kungathandize kusintha kaimidwe, kuchepetsa chiopsezo cha kupweteka kwa khosi, ndi kupititsa patsogolo ntchito zonse za khosi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sternohyoid

• Khalani kapena imani molunjika ndi mapewa anu omasuka ndi mutu wanu molunjika.
• Pang'onopang'ono pendekerani mutu wanu kumanja, kuyesera kugwira phewa lanu ndi khutu lanu. Osakweza phewa lanu, lolani khosi lanu ligwire ntchitoyo.
• Gwirani malowa kwa masekondi 5-10, kenako pang'onopang'ono mubwerere mutu wanu kumalo oyambirira.
• Bwerezani ndondomekoyi kumanzere.
• Chitani izi pafupifupi kubwereza 5-10 mbali iliyonse, kapena monga momwe akulimbikitsira thanzi lanu kapena akatswiri olimbitsa thupi. Kumbukirani, nthawi zonse funsani ndi katswiri wolimbitsa thupi kapena olimbitsa thupi kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera kuti musavulale.

Izinto zokwenza Sternohyoid

• **Kutenthetsa Moyenera**: Nthawi zonse yambani ndi kutentha koyenera kuti mukonzekere minyewa yanu yochitira masewera olimbitsa thupi. Izi zingaphatikizepo cardio yopepuka kapena kutambasula kwapakhosi. Izi zidzakuthandizani kupewa zovuta kapena kuvulala kwina.
• ** Kutambasula Khosi **: Kutambasula khosi mofatsa kungathandize kusunga kusinthasintha kwa Sternohyoid. Pendekerani mutu wanu mbali imodzi, kenako ina, ndiyeno yesani kukhudza chibwano chanu pachifuwa chanu. Gwirani malo aliwonse kwa masekondi pafupifupi 30.
• ** Kaimidwe Koyenera **: Kukhalabe ndi kaimidwe kabwino ndikofunikira pa thanzi la minofu ya khosi lanu. Sungani mutu wanu molunjika ndi

Sternohyoid Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sternohyoid?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sternohyoid. Komabe, ndikofunikira kuzindikira kuti masewerawa nthawi zambiri amagwiritsidwa ntchito pazinthu zina monga kuyankhula, kuimba, kapena kukonzanso pambuyo pa opaleshoni yamtundu wina. Nthawi zambiri sakhala mbali ya chizoloŵezi cholimbitsa thupi. Ngati mukufuna kuchita masewera olimbitsa thupi, ndi bwino kuti mupeze malangizo kwa katswiri, monga katswiri wolankhula chinenero chamanja kapena physiotherapist, kuti atsimikizire kuti mukuzichita moyenera komanso motetezeka. Kumbukirani, kuyambira ndi kuwala kowala ndikuwonjezeka pang'onopang'ono ndiye chinsinsi chopewera kuvulazidwa kulikonse.

Izinto zokufunda ezishisa ezivumelekile Sternohyoid?

• Chin tucks: Zochita izi zimayang'ana minofu ya sternohyoid pofuna kuti igwirizane ndi kumasuka pamene mukukokera mutu wanu kumbuyo ndikubwezeretsanso ku malo ake abwino, kugwedeza kosalekeza ndi kumasuka kumeneku kumathandiza kuti minofu ikhale yolimba komanso yokhazikika.
• Kuzungulira kwa khosi: Zochitazi zimakwaniritsa sternohyoid mwa kupititsa patsogolo kayendedwe ka minofu ndi kusinthasintha, monga momwe sternohyoid imagwirira ntchito potembenuza mutu kuchokera kumbali kupita kumbali, ntchitoyi imathandizira kuti ikhale yogwira ntchito komanso yathanzi.