Sumo Squat Floor Touch

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Sumo Squat Floor Touch

The Sumo Squat Floor Touch ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa thupi lapansi, makamaka glutes, ntchafu, ndi chiuno, komanso kumapangitsanso kusinthasintha ndi kusinthasintha. Ndi masewera olimbitsa thupi oyenera kwa aliyense, kuyambira oyamba masewera olimbitsa thupi mpaka othamanga odziwa bwino ntchito, omwe akufuna kulimbitsa thupi lawo locheperako komanso kulimba kwathunthu. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kusintha magwiridwe antchito anu muzochita zina zolimbitsa thupi, kukulitsa kupirira kwanu, ndikuthandizira kuti mukhale ndi kaimidwe kabwinoko komanso kuwongolera thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sumo Squat Floor Touch

• Tsitsani thupi lanu mu squat yakuya, kusunga msana wanu mowongoka ndikukweza chifuwa, mpaka ntchafu zanu zikufanana ndi pansi.
• Pamene mukugwedezeka, fikirani kutsogolo ndi manja onse awiri ndikugwira pansi pakati pa mapazi anu, kukhala ndi pakati.
• Kanikizani zidendene zanu kuti muimirire, mawondo anu apinda pang'ono pamwamba kuti musawatseke.
• Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti fomu yanu ikhale yolondola nthawi yonseyi.

Izinto zokwenza Sumo Squat Floor Touch

• Fomu Yoyenera ya Squat: Phimbani mawondo anu ndikutsitsa thupi lanu mpaka m'chiuno mwanu muli pansi kuposa mawondo anu. Sungani msana wanu molunjika ndi chifuwa mmwamba. Pewani kutsamira kutsogolo kapena kuzungulira msana wanu, chifukwa izi zingayambitse kuvulala kwa msana.
• Gwirani Pansi: Pamene mukutsitsa thupi lanu, gwirani pansi pakati pa mapazi anu ndi zala zanu. Ngati simungathe kukhudza pansi popanda kusokoneza fomu yanu, musakakamize. Pang'onopang'ono yesetsani kusinthasintha kwanu ndi kusuntha kwanu.
• Kuyenda Koyendetsedwa: Pewani kujowina kapena kuyenda mwachangu. M'malo mwake, gwiritsani ntchito zoyenda pang'onopang'ono, zoyendetsedwa bwino potsitsa thupi lanu ndikubwerera m'mwamba. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwirani Ntchito Yanu: Pamene mukuchita Sumo Squat

Sumo Squat Floor Touch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sumo Squat Floor Touch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sumo Squat Floor Touch. Ndi bwino kuchita masewera olimbitsa thupi kulimbikitsa m'munsi thupi, makamaka ntchafu, m'chiuno, ndi matako. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuyamba ndi zolemera zopepuka kapena kulemera kwa thupi, ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kufunsira upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sumo Squat Floor Touch?

• Sumo Squat yokhala ndi Dumbbell: Kusiyanaku kumaphatikizapo kugwira dumbbell m'manja onse awiri, kuwonjezera kulemera kwa masewera olimbitsa thupi ndikuwonjezera gawo lomanga mphamvu.
• Sumo Squat ndi Side Leg Lift: Pambuyo pa squat iliyonse, kwezani mwendo umodzi kumbali, zomwe zimathandiza kulunjika ku glutes ndi ntchafu zakunja kuwonjezera pa minofu yomwe imagwira ntchito mu sumo squat.
• Sumo Squat yokhala ndi Ng'ombe Yokweza: Pamwamba pa squat, yonjezerani mwana wa ng'ombe kuti ayang'ane minofu yapansi ya mwendo, ndikuwonjezera gawo lina pazochitikazo.
• Sumo Squat yokhala ndi Overhead Press: Kusiyanaku kumaphatikizapo kukweza ma dumbbells pamwamba pa squat, zomwe zimagwira kumtunda kwa thupi ndi pachimake kuwonjezera kumunsi kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Sumo Squat Floor Touch?

• Mapapo amatha kuthandizira kukulitsa mphamvu ndi kusuntha kwamtundu wanu m'munsi mwa thupi lanu, zomwe zingapangitse mphamvu ya Sumo Squat Floor Touch yanu pomanga mphamvu ndi kusinthasintha m'chiuno mwanu, glutes, ndi ntchafu.
• Goblet Squat ndi masewera ena okhudzana nawo omwe amakwaniritsa Sumo Squat Floor Touch monga momwe amayang'ananso kumunsi kwa thupi, makamaka quadriceps, glutes, ndi hamstrings, koma kulemera kowonjezera kungathandize kuonjezera mphamvu ndi kupirira kwanu.