Suspension Reverse Fly Wake-up

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Posterior, Gluteus Maximus
• Amashwa eqhapho: Gastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Suspension Reverse Fly Wake-up

Kuchita masewera olimbitsa thupi a Suspension Reverse Fly Wake-up ndi masewera olimbitsa thupi athunthu omwe amayang'ana kwambiri minofu yam'mwamba, kuphatikiza mapewa, msana, ndi pachimake. Zochita izi ndi zabwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri, makamaka omwe akufuna kukonza kaimidwe kawo, mphamvu zawo, ndi kukhazikika. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kulimbitsa minofu, kulimbitsa thupi, ndikulimbikitsa kulamulira bwino kwa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Reverse Fly Wake-up

• Bwererani mmbuyo kuchokera pa nangula, tsamira kumbuyo, ndipo ikani mapazi anu kutsogolo kuti thupi lanu likhale pakona pang'ono. Thupi lanu liyenera kukhala lolunjika kuchokera kumutu kupita ku zidendene.
• Yambani masewerawa pokokera thupi lanu mmwamba ndikutambasulira manja anu m'mbali mwakuyenda mozungulira ntchentche, ndikumapindika pang'ono m'zigongono zanu.
• Finyani mapewa anu pamodzi pamwamba pa kayendetsedwe kake kuti mutenge minofu yambiri.
• Pang'onopang'ono tembenuzirani kuyenda kuti mubwerere kumalo oyambira, kukulitsanso manja anu patsogolo panu kachiwiri. Izi zimamaliza kubwereza kamodzi. Bwerezani chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Suspension Reverse Fly Wake-up

• Mayendedwe Oyendetsedwa: Mukamawulukira mobwerera m'mbuyo, onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukokere thupi lanu, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Cholinga chiyenera kukhala pakugwiritsa ntchito minofu ya mapewa kuti kukoka thupi lanu mmwamba.
• Sungani Kuyanjanitsa kwa Thupi: Sungani thupi lanu molunjika kuchokera kumutu mpaka zidendene panthawi yonse yochita masewera olimbitsa thupi. Pewani kugwada m'chiuno kapena kugwedeza msana wanu, chifukwa izi zingayambitse kupweteka kwa msana kapena kuvulala. Phatikizani maziko anu kuti muthandizire kukonza izi.
• Pewani Kutseka Zigono Zanu: Mukakulitsa

Suspension Reverse Fly Wake-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Reverse Fly Wake-up?

Zochita zolimbitsa thupi za Suspension Reverse Fly Wake-up zitha kukhala zovuta kwa oyamba kumene chifukwa cha mphamvu ndi kusamala zomwe zimafunikira. Komabe, oyamba kumene angathe kuyesa ndi chitsogozo choyenera ndi kuyang'anira. Ndikofunikiranso kuti muyambe ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono pamene mphamvu ndi kukhazikika zikuyenda bwino. Nthawi zonse kumbukirani kutenthetsa bwino musanayambe kuchita masewera olimbitsa thupi komanso kumvetsera thupi lanu kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Reverse Fly Wake-up?

• The Single-Arm Suspension Reverse Fly Wake-up imayang'ana pa mkono umodzi panthawi, ndikukuvutitsani kwambiri pakuchita bwino kwanu komanso kulumikizana kwanu.
• The Suspension Reverse Fly with Leg Lift Wake-up imawonjezera gawo laling'ono la thupi pakuchita masewera olimbitsa thupi, ndikupangitsa kuti ikhale yolimbitsa thupi lonse.
• Swiss Ball Suspension Reverse Fly Wake-up imaphatikizapo kuchita masewera olimbitsa thupi mukuyenda bwino pa mpira waku Swiss, ndikuwonjezera kufunikira kwa minofu yanu yayikulu.
• The Suspension Reverse Fly ndi Twist Wake-up imaphatikizapo kupotoza kwa torso mumayendedwe, kumapangitsa kuti minofu yanu igwirizane.

Izinto zokufunda ezishisa ezivumelekile Suspension Reverse Fly Wake-up?

• Mizere ya TRX: Mizere ya TRX imagwira ntchito mofanana ndi magulu a minofu monga Suspension Reverse Fly Wake-up, kuphatikizapo kumbuyo ndi kumbuyo kwa deltoids, koma ndi kayendedwe kosiyana. Izi zimathandiza kulimbitsa mozungulira kwa minofuyi ndikuthandizira kupewa kusamvana kwa minofu.
• Kuyimitsidwa kwa Tricep Extensions: Zochita izi zimakwaniritsa Kudzuka kwa Suspension Reverse Fly poyang'ana pa triceps, gulu lina la minofu yayikulu kumtunda kwa thupi. Pogwiritsa ntchito ma triceps molumikizana ndi kumbuyo ndi ma deltoids, mutha kukhala ndi mphamvu zapamwamba zathupi.