Weighted Round Arm

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Wurumuhaye
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Weighted Round Arm

Kuchita masewera olimbitsa thupi a Weighted Round Arm ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yamapewa, komanso imagwiranso ntchito ma biceps ndi triceps, kulimbikitsa mphamvu zam'mwamba zonse ndi kupirira. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, monga kulemera kwake kungasinthidwe kuti zigwirizane ndi luso la wogwiritsa ntchito. Anthu angafune kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu za thupi lawo, kulimbitsa mapewa, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Round Arm

• Pang'onopang'ono kwezani zolemera m'mbali, manja anu apinda pang'ono m'zigongono ndipo manja anu akuyang'ana pansi.
• Pitirizani kukweza zolemera mpaka manja anu ali ofanana pansi, kupanga mawonekedwe a "T" ndi thupi lanu.
• Gwirani malo awa kwa kamphindi, kuonetsetsa kuti mukugwirizanitsa mapewa anu ndi minofu yam'mbuyo.
• Pang'onopang'ono tsitsani zolemera kumbuyo kumbali zanu, kubwerera kumalo oyambira. Izi zimamaliza kubwereza kumodzi kwa masewera olimbitsa thupi a Weighted Round Arm.

Izinto zokwenza Weighted Round Arm

• Mayendedwe Oyendetsedwa: Ndikofunikira kuwonetsetsa kuti mayendedwe anu akuwongolera komanso osathamanga kwambiri. Kusuntha kofulumira, kogwedezeka kungayambitse kupsinjika kwa minofu ndi kuvulala kwina. M'malo mwake, yang'anani pakupanga mabwalo pang'onopang'ono, mwadala ndi manja anu. Pewani kulakwitsa kofala kufulumizitsa masewera olimbitsa thupi chifukwa kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ngati kulemera kuli kolemera kwambiri, kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Ngati kulemera kuli kopepuka, simungapindule kwambiri ndi masewerawo.

Weighted Round Arm Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Round Arm?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Round Arm. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka mpaka mutakulitsa mphamvu zanu ndi mawonekedwe. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani mu fomu yoyenera kuti mupewe kuvulala kulikonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Round Arm?

• The Standing Weighted Round Arm ndikusintha komwe masewera olimbitsa thupi amachitika atayima, kuchita pachimake ndikuwongolera bwino.
• Mkono Umodzi Wolemera Wozungulira Arm umayang'ana pa mkono umodzi panthawi imodzi, kulola kuti mutengeke kwambiri minofu ndikuthandizira kuzindikira ndi kukonza kusalinganika kulikonse kwamphamvu.
• The Weighted Round Arm with Resistance Bands imagwiritsa ntchito magulu m'malo mwa zolemetsa zachikhalidwe, kupereka kukanikiza kosalekeza komanso kukana kosiyana.
• The Incline Weighted Round Arm imachitidwa pa benchi yokhotakhota, kusintha mbali ya masewera olimbitsa thupi ndikuyang'ana mbali zosiyanasiyana za minofu ya mkono.

Izinto zokufunda ezishisa ezivumelekile Weighted Round Arm?

• "Tricep Dips" ndi wothandizira kwambiri ku Weighted Round Arm pamene akuyang'ana pa triceps yomwe ili kumbuyo kwa mkono wapamwamba, kupanga mphamvu ndi mawu ndi minofu yomwe imagwira ntchito pa Weighted Round Arm.
• "Shoulder Press" imathandizira Weighted Round Arm monga imalimbitsa minofu ya deltoid pamapewa, kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kukhazikika, zomwe ndizofunikira pakuchita Weighted Round Arm bwino.