Lever Shoulder Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Shoulder Press

The Lever Shoulder Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma deltoids, triceps, ndi ma pectoral apamwamba, zomwe zimathandizira kupititsa patsogolo mphamvu zam'mwamba komanso kutanthauzira kwa minofu. Ndi njira yabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha kukana kwake kosinthika komanso mayendedwe oyendetsedwa. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti alimbikitse kukhazikika kwa mapewa, kuwongolera kaimidwe, komanso kulimbikitsa masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Shoulder Press

• Gwirani zogwirira ntchito ndi manja anu kuyang'ana kutsogolo, zigongono zopindika pamakona a digirii 90, ndipo mapazi anu ali pansi.
• Kankhirani zogwirira m'mwamba mpaka manja anu atatambasula, koma musatseke zigongono zanu, apa ndiye poyambira.
• Pang'onopang'ono tsitsani zogwirira ntchito kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake komanso osalola kuti zolemera zifike pansi.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Shoulder Press

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kuyenda pang'onopang'ono komanso koyendetsedwa kumathandizira kulunjika minofu yanu bwino. Kwezani kulemera mpaka manja anu atatambasula, koma pewani kutseka zigongono zanu. Kenaka, chepetsani kulemera pang'onopang'ono kubwerera kumalo oyambira. Kuyenda koyendetsedwa kumeneku kumathandiza kugwirizanitsa minofu ya mapewa pazochitika zonse.
• Gwirani Ntchito Yanu: Kuchita pakati panu muzochita zolimbitsa thupi kumathandiza kuti mukhale okhazikika komanso okhazikika. Izi zingathandizenso kupewa kuvulala ndikuonetsetsa kuti minofu yoyenera ikugwiritsidwa ntchito.
• Pewani Kuchulukitsitsa: Kulakwitsa kofala ndikukweza kulemera kwakukulu, komwe kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Ndi bwino kuyamba ndi kulemera kopepuka komanso pang'onopang'ono

Lever Shoulder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Shoulder Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Shoulder Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Nthawi zonse ndikwabwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi awonetse kaye njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwawo pamene mphamvu ndi chidaliro chawo chikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Shoulder Press?

• The Barbell Shoulder Press imaphatikizapo kugwiritsa ntchito barbell, pomwe mumakweza kapamwamba kuchokera pachifuwa kapena kuchokera kuseri kwa khosi mpaka kumtunda wonse pamwamba pamutu.
• The Seated Shoulder Press ndi mtundu womwe mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingapereke kukhazikika komanso kuyang'ana kwambiri pamapewa.
• The Arnold Press ndi kusiyana kwapadera komwe kumatchedwa Arnold Schwarzenegger, kumene mumayamba ndi ma dumbbells kutsogolo kwa thupi lanu ndi zikhatho zomwe zikuyang'anani, ndipo pamene mukukakamiza, mutembenuza manja anu mpaka manja anu ayang'ane kutsogolo.
• Kettlebell Shoulder Press ndi kusiyana kwina komwe mumagwiritsa ntchito kettlebells m'malo mwa makina a lever kapena dumbbells, kupereka kugawa kolemetsa kosiyana komanso kungathe kuonjezera vuto.

Izinto zokufunda ezishisa ezivumelekile Lever Shoulder Press?

• Mizere Yowongoka: Mizere yowongoka imagwira ntchito misampha ndi ma deltoids, makamaka mitu yakutsogolo, yogwirizana ndi Lever Shoulder Press mwa kulimbikitsa minofu iyi, yomwe ingapangitse ntchito yanu ndikuletsa kuvulala.
• Arnold Presses: Amatchedwa dzina la Arnold Schwarzenegger, ntchitoyi imayang'ana mitu yonse itatu ya deltoids, yofanana ndi Lever Shoulder Press, motero imathandizira kukhala ndi mphamvu yozungulira mapewa ndi kutanthauzira kwa minofu.