Lever Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Military Press

The Lever Military Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana mapewa, mikono, ndi thupi lapamwamba, zomwe zimapereka njira yabwino yowonjezera minofu ndi kupirira. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kukulitsa mphamvu zawo zakumtunda ndi kukhazikika. Kuphatikizira Lever Military Press muzochita zanu zolimbitsa thupi kungathandize kukonza kaimidwe, kupititsa patsogolo maseŵera olimbitsa thupi, ndikuthandizira kuti mukhale ndi ndondomeko yolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Military Press

• Phatikizani pachimake chanu ndikusunga msana wanu molunjika pamene mukukonzekera kukweza bar.
• Kanikizani lever m'mwamba moyenda moyendetsedwa mpaka manja anu atatambasulidwa pamwamba pamutu panu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono kapamwamba mpaka pamapewa.
• Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Lever Military Press

• **Kugwiritsitsa Koyenera**: Gwirani zogwirirazo ndikugwira mokwanira (zala zazikulu zazikulu zokulunga pa zogwirira) ndipo manja anu akuyang'ana kutsogolo. Pewani kugwira chala chaching'ono chifukwa kungayambitse kutaya mphamvu zolemera, zomwe zingayambitse kuvulala.
• **Kuyenda Koyendetsedwa**: Kanikizani zogwirira m'mwamba mosalala komanso mowongolera, mukutambasula manja anu koma osatseka zigongono zanu. Kenaka, chepetsani kulemera kwake kubwerera kumalo oyambira. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, osati mwachangu komanso kogwedezeka. Kusuntha kofulumira, kosalamulirika kungayambitse kupsinjika kwa minofu kapena kuvulala kwina, komanso kumachepetsanso mphamvu ya masewera olimbitsa thupi chifukwa amagwiritsa ntchito mphamvu osati mphamvu ya minofu. 4

Lever Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Military Press?

Inde, oyamba kumene atha kuchita masewera a Lever Military Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muphunzire mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Pang'onopang'ono, pamene mphamvu zanu ndi luso lanu zikuyenda bwino, mukhoza kuwonjezera kulemera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Military Press?

• The One-Arm Lever Military Press ndikusintha kwina komwe masewerawa amachitidwa ndi mkono umodzi panthawi, ndikuwonjezera kufunikira kwa mphamvu yamunthuyo komanso mphamvu zake zazikulu.
• The Behind-the-Neck Lever Military Press ndi kusiyana komwe bar imatsitsidwa kumbuyo kwa khosi m'malo mwa kutsogolo, ikuyang'ana mbali zosiyanasiyana za mapewa.
• The Incline Lever Military Press ndikusintha komwe munthu amachita masewera olimbitsa thupi pa benchi yokhotakhota, yomwe imasunthira kuyang'ana kwambiri pachifuwa chapamwamba ndi minofu yakutsogolo.
• The Supine Lever Military Press ndikusintha komwe masewerawa amachitidwa atagona kumbuyo, zomwe zingathandize kuchita pachimake ndikuwongolera kukhazikika kwathunthu.

Izinto zokufunda ezishisa ezivumelekile Lever Military Press?

• Mizere Yowongoka ya Barbell: Poyang'ana mapewa ndi kumtunda kumbuyo, ntchitoyi ikugwirizana ndi Lever Military Press mwa kulimbikitsa maderawa ndi kulimbikitsa kaimidwe kabwino, komwe kuli kofunikira pochita Military Press molondola.
• Kukweza Kwambiri: Zochita izi zimalekanitsa minofu ya deltoid, makamaka mitu yam'mbuyo, kupititsa patsogolo mphamvu yanu ya mapewa ndi kukhazikika, zomwe ndizofunikira kuti muzichita Lever Military Press ndi mawonekedwe oyenera komanso popanda chiopsezo chovulala.