Wheel Pose Yoga Pose

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Wheel Pose Yoga Pose

Wheel Pose Yoga Pose, yomwe imadziwikanso kuti Chakrasana, ndi masewera olimbitsa thupi opindulitsa omwe amachititsa kuti msana usasunthike, kumalimbitsa manja, miyendo, mimba, ndi msana, komanso kumalimbikitsa chithokomiro ndi pituitary glands. Ndiwoyenera kwa akatswiri apakatikati mpaka apamwamba a yoga, omwe amamvetsetsa bwino kusinthasintha kwa thupi lawo komanso mphamvu zawo. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu za thupi lawo lonse, kuonjezera mphamvu, komanso kulimbikitsa kukhazikika maganizo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wheel Pose Yoga Pose

• Kanikizani m'manja mwanu ndikukweza mutu, mapewa, ndi ziuno zanu pansi. Sungani ntchafu ndi mapazi anu mofanana pamene mukukweza.
• Kankhirani chifuwa chanu ku khoma kumbuyo kwanu ndikuwongola manja ndi miyendo yanu momwe mungathere. Thupi lanu liyenera kukhala ngati semi-circle kapena mawonekedwe a 'gudumu'.
• Gwirani kaimidwe ka mpweya pang'ono, ndikusunga ngakhale kupanikizika kudzera m'manja ndi mapazi anu.
• Kuti mutuluke pamalopo, pindani zigongono ndi mawondo anu ndikutsitsa mutu, mapewa, ndi ziuno pang'onopang'ono pansi.

Izinto zokwenza Wheel Pose Yoga Pose

• Pitirizani Kuyanjanitsa: Kulakwitsa kwina kofala ndiko kuwongolera kosayenera, komwe kungapangitse kupsinjika kosafunika pakhosi panu, m'manja, ndi kumbuyo kumbuyo. Mukakhala pamalopo, onetsetsani kuti manja anu ali motalikirana ndi mapewa ndipo mapazi anu ali motalikirana ndi chiuno, zala zanu zikulozera kutsogolo. Mawondo anu akuyenera kukhala pamwamba pa akakolo anu, osatambasulidwa m'mbali.
• Gwirani Minofu Yanu: Gwirizanitsani pakati, mwendo, ndi minofu ya mkono pamene mukuchita Wheel Pose. Izi zimathandiza kuthandizira kulemera kwa thupi lanu ndi kuchepetsa kupanikizika kwa manja anu ndi kumunsi kumbuyo. Kulakwitsa kofala ndiko kudalira kokha mphamvu ya manja anu ndi kumbuyo, zomwe zingatsogolere

Wheel Pose Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wheel Pose Yoga Pose?

Inde, oyamba kumene amatha kuyesa Wheel Pose (Urdhva Dhanurasana) mu yoga, koma ndikofunikira kuzindikira kuti iyi ndi njira yapamwamba kwambiri. Zimafuna mphamvu, kusinthasintha, ndi kulinganiza. Oyamba kumene ayenera kuyamba ndi ma backbends osavuta monga Bridge Pose (Setu Bandhasana) kapena Cobra Pose (Bhujangasana) asanapite ku Wheel Pose. Nthawi zonse ndikwabwino kuphunzira mawonekedwe atsopano motsogozedwa ndi mlangizi wovomerezeka wa yoga kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wheel Pose Yoga Pose?

• Wheel One-Legged Pose ndikusintha kovutirapo komwe mumakweza mwendo umodzi kuchoka pansi pomwe muli mu Wheel Pose yonse.
• Wheel Pose Yamiyendo Yowongoka ndikusintha kwina kotsogola komwe mumawongola miyendo yanu kwathunthu ndikusunga chakumbuyo.
• Supine Wheel Pose ndikusintha kocheperako komwe mumagona chamsana ndikuweramitsa mawondo anu, kubweretsa zidendene zanu pafupi ndi matako anu, kenako kukankhira m'chiuno mwanu kumtunda.
• Half Wheel Pose, yomwe imadziwikanso kuti Ardha Chakrasana, ndikusintha koyambira komwe mumayima mowongoka ndikuwerama chakumbuyo, kufikira mikono yanu cham'mwamba ndikulowera kukhoma kumbuyo kwanu.

Izinto zokufunda ezishisa ezivumelekile Wheel Pose Yoga Pose?

• Camel Pose ndi ntchito ina yothandiza monga momwe imayang'ananso kusinthasintha kwa msana ndi mphamvu, zigawo zikuluzikulu zofunika pa kuphedwa kwa Wheel Pose.
• Pomaliza, Kukwera Kwambiri kwa Galu kumatha kukhala kothandiza kwambiri pamene kumatsegula pachifuwa ndikulimbitsa manja ndi manja, zomwe ndizofunikira kwambiri pothandizira kulemera kwa thupi mu Wheel Pose.