Wosambira

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Wosambira

The Swimmer ndi masewera olimbitsa thupi athunthu omwe amayang'ana makamaka minofu yakumbuyo, mapewa, ndi glutes, kuthandiza kukonza kaimidwe, kusinthasintha, ndi mphamvu. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo kukhazikika kwawo komanso thanzi la msana. Anthu angasankhe kuphatikiza Swimmer muzochita zawo zolimbitsa thupi kuti athe kuchepetsa ululu wammbuyo, kupititsa patsogolo kusanja kwa thupi, ndikuthandizira kukhala ndi thanzi labwino popanda kufunikira kwa zida zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wosambira

• Kwezani manja, chifuwa, ndi miyendo pansi nthawi imodzi, ngati kuti mukusambira m'madzi.
• Yambani kuchita masewera olimbitsa thupi mwa kukankha miyendo yanu mmwamba ndi pansi ndikuyenda mogwedezeka pamene mukusuntha manja anu mmwamba ndi pansi.
• Sungani mutu wanu ndi msana wanu pamalo osalowerera ndale mwa kuyang'ana pansi, osati kutsogolo kwanu, kuti musamangirire khosi lanu.
• Pitirizani 'kusambira' kuyenda kwa nthawi yomwe mukufuna kapena kubwerezabwereza, kenaka tsitsani thupi lanu pang'onopang'ono kubwerera kumene munayambira.

Izinto zokwenza Wosambira

• **Mayendedwe Olamuliridwa**: Wosambira kumaphatikizapo kukweza dzanja lanu lakumanzere ndi mwendo kuchoka pansi nthawi imodzi, kenaka kusinthira ku awiri enawo. Ndikofunikira kusuntha mowongolera komanso pang'onopang'ono m'malo mongothamangira kuchita masewera olimbitsa thupi. Izi zidzaonetsetsa kuti minofu yolondola ikuyang'aniridwa ndikuchepetsa chiopsezo cha kuvulala.
• **Yang'anani pa Core Engagement**: Wosambira ndi masewera olimbitsa thupi omwe amalimbitsa pachimake, msana, ndi ma glutes. Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukuchita masewera olimbitsa thupi nthawi zonse. Kulakwitsa kofala ndiko kudalira kwambiri

Wosambira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wosambira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Swimmer. Ndi masewera olimbitsa thupi ochepa omwe ndi abwino kulimbikitsa kumbuyo, glutes, ndi hamstrings pamene mukuwongolera bata ndi kaimidwe. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti mayendedwe akuyenda bwino kuti musavulale. Zingakhale zothandiza kwa oyamba kumene kuyesa kuchita masewera olimbitsa thupi motsogoleredwa ndi mphunzitsi kapena katswiri wa masewera olimbitsa thupi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wosambira?

• Gulugufe Wosambira, yemwe amagwiritsa ntchito sitiroko ya mkono imodzimodziyo ndikumenya dolphin mosasunthika kuti azitha kuyenda m'madzi.
• Freestyle Swimmer, yemwe amagwiritsa ntchito kusambira kutsogolo, yomwe ndi yothamanga kwambiri komanso yothandiza kwambiri pamitundu yonse yosambira.
• Breaststroke Swimmer, yemwe amagwiritsa ntchito kusuntha kwa mikono nthawi imodzi pa ndege yopingasa yomweyi ndikumenya chule.
• Medley Swimmer, yemwe amadziwa bwino zikwapu zinayi zonse ndipo nthawi zambiri amapikisana pazochitika zomwe zimafuna kuphatikiza agulugufe, backstroke, breaststroke, ndi freestyle.

Izinto zokufunda ezishisa ezivumelekile Wosambira?

• Kuchita masewera olimbitsa thupi kwa Superman kumapangitsa Wosambira mwa kulimbikitsa m'munsi kumbuyo ndi glutes, minofu yomwe ili yofunika kwambiri kuti ikhale ndi zikwapu zamphamvu zosambira komanso kukhala ndi malo abwino m'madzi.
• Mapulani ndi opindulitsa kwa osambira pamene amamanga mphamvu zazikulu ndi chipiriro, mofanana ndi Wosambira, motero amawongolera kugwirizanitsa thupi ndi kuchepetsa chiopsezo cha kuvulala pakusambira.