Wrist Radial Deviator ndi Extensor Stretch

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Wrist Radial Deviator ndi Extensor Stretch

Wrist Radial Deviator ndi Extensor Stretch ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti azitha kusinthasintha, kuonjezera kayendetsedwe kake, komanso kuchepetsa chiopsezo cha kuvulala kokhudzana ndi dzanja. Kutambasula uku ndikwabwino kwa anthu omwe nthawi zambiri amagwiritsa ntchito manja ndi manja awo, monga oimba, othamanga, ndi ogwira ntchito muofesi. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa ululu wa m'manja, kupewa matenda a carpal tunnel, komanso kusintha ntchito yonse ya manja ndi dzanja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wrist Radial Deviator ndi Extensor Stretch

• Kenako, mofatsa kokerani zala zanu pansi ndikubwerera ku thupi lanu ndi dzanja lanu lina mpaka mutamva kutambasula m'dzanja lanu ndi pamphumi.
• Gwirani kutambasula uku kwa masekondi pafupifupi 30, kuonetsetsa kuti mupume kwambiri ndikupumula mu kutambasula.
• Mutatha kugwira, masulani pang'onopang'ono dzanja lanu kuti libwerere kumalo oyambira.
• Bwerezani izi kwa nthawi 3-5, kenaka sinthani ndikuchita zomwezo ndi dzanja lina.

Izinto zokwenza Wrist Radial Deviator ndi Extensor Stretch

• Mayendedwe Olamuliridwa: Yendani pang'onopang'ono dzanja lanu pansi, pogwiritsa ntchito dzanja lanu lina kukoka pang'onopang'ono kumbuyo kwa dzanja lanu mpaka mutamva kutambasula. Kenako, sunthani dzanja lanu kumbali chakumanja chanu. Chofunikira ndikupangitsa mayendedwe awa pang'onopang'ono ndikuwongolera. Kusuntha kwa Jerky kapena kuthamanga kungayambitse kupsinjika kwa minofu kapena kuvulala.
• Gwirani ndi Kubwereza: Gwirani kutambasula kwa masekondi 15 mpaka 30, kenaka mupumule ndikubwereza. Yesetsani kubwereza 2 mpaka 4 pa dzanja lililonse. Izi zimathandiza kuwonjezera kusinthasintha ndi mphamvu pakapita nthawi. Zolakwa Zomwe Muyenera Kupewa:
• Kuwonjeza: Cholakwika chimodzi chofala ndikukakamiza kutambasula pokoka kwambiri

Wrist Radial Deviator ndi Extensor Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wrist Radial Deviator ndi Extensor Stretch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Wrist Radial Deviator ndi Extensor Stretch. Ndiko kutambasula kosavuta komwe kungathandize kusintha kusinthasintha ndi mphamvu m'manja. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera mwamphamvu kuti musavulale. Ngati kupweteka kapena kusapeza bwino mukuchita masewera olimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo ndipo upangiri wachipatala uyenera kufunidwa ngati kuli kofunikira. Zingakhalenso zopindulitsa kukhala ndi katswiri wolimbitsa thupi awonetse njira yoyenera kuti atsimikizire kuti ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wrist Radial Deviator ndi Extensor Stretch?

• The Standing Wrist Radial Deviator ndi Extensor Stretch: Mukusintha uku, mumayimirira ndikutambasula mkono wanu kutsogolo kwanu pamtunda wa phewa, kenako gwiritsani ntchito dzanja lanu lina kuti mukokere dzanja lanu pansi.
• The Wall-Assisted Wrist Radial Deviator and Extensor Stretch: Apa, mumayika chikhatho chanu motsatizana ndi khoma ndi zala zanu zikuyang'ana pansi, kenako ndikukankhira thupi lanu kutsogolo kuti mutambasule dzanja lanu ndi mkono wanu.
• The Weight-Assisted Wrist Radial Deviator ndi Extensor Stretch: Izi zimaphatikizapo kunyamula cholemera chopepuka m'manja mwanu, kutambasula dzanja lanu patsogolo panu, ndikusuntha dzanja lanu mmwamba ndi pansi kuti mutambasule minofu.
• The Resistance Band Wrist Radial Deviator ndi Extensor Stretch: Mu izi

Izinto zokufunda ezishisa ezivumelekile Wrist Radial Deviator ndi Extensor Stretch?

• Forearm Pronation ndi Supination: Zochita izi zimakwaniritsa Wrist Radial Deviator And Extensor Stretch poyang'ana minofu yomwe imayang'anira kuzungulira dzanja, kumapangitsa kuti dzanja liziyenda bwino ndikugwira ntchito.
• Kukula kwa Zala ndi Kusinthasintha: Zochitazi zimakwaniritsa Wrist Radial Deviator And Extensor Stretch pogwira minofu yaing'ono m'manja ndi zala, zomwe zimatha kuwonjezera mphamvu zogwira ndikuwonjezera phindu la kusinthasintha kwa dzanja ndi mphamvu.