Yendani

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Yendani

Kuyenda ndi masewera olimbitsa thupi osavuta koma opindulitsa kwambiri omwe amalimbikitsa thanzi la mtima, kumathandizira kuchepetsa thupi, komanso kumapangitsa kuti munthu azisangalala potulutsa endorphins. Ndiwoyenera kwa anthu amisinkhu yonse komanso milingo yolimba, kuphatikiza omwe angoyamba kumene ulendo wawo wolimbitsa thupi kapena omwe ali ndi zofooka zathupi. Anthu angafune kuchitapo kanthu poyenda chifukwa n'zosavuta kuphatikizira muzochita za tsiku ndi tsiku, sizifuna zida zapadera, ndipo zitha kukhala njira yabwino yosangalalira chilengedwe, kuchepetsa nkhawa, komanso kukhala ndi thanzi labwino komanso thanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Yendani

• Yambani kuyenda mwa kupita patsogolo ndi phazi lanu lakumanja, kusuntha phazi chidendene-choyamba, ndiyeno zala zanu zikukhudzana ndi nthaka.
• Pamene mukusuntha phazi lanu kutsogolo, tembenuzani mkono wanu kutsogolo nthawi yomweyo.
• Tsatirani ndi phazi lanu lakumanzere, kachiwiri chidendene mpaka chala, ndi kugwedeza dzanja lanu lamanja patsogolo.
• Pitirizani chitsanzo ichi, kukhalabe ndi mayendedwe okhazikika, ndikuyang'ana pa kaimidwe kabwino: sungani msana wanu mowongoka, mapewa kumbuyo, ndikugwirizanitsa pakati panu.

Izinto zokwenza Yendani

• Nsapato Zoyenera: Valani nsapato zabwino zomwe zimapereka chithandizo chabwino. Pewani kuvala nsapato zatsopano kwa ulendo wautali chifukwa zingayambitse matuza. Komanso, kuvala zidendene zazitali kapena zopindika zimatha kuyambitsa kuvulala kwamapazi, bondo, ndi kumbuyo.
• Kutenthetsa ndi Kuzizira: Ndikofunikira kukonzekera thupi lanu kuti lichite masewera olimbitsa thupi. Yambani kuyenda pang'onopang'ono kuti mutenthe minofu yanu, kenaka muwonjezere liwiro lanu. Mukatha kuyenda, khalani pansi mwa kuchepetsa liŵiro lanu ndi kutambasula minofu yanu kuti muteteze kuuma ndi kupweteka.
• Hydrate ndi Dzitetezeni: Nthawi zonse muzinyamula

Yendani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Yendani?

Inde, mwamtheradi. Kuyenda ndi masewera olimbitsa thupi kwa oyamba kumene. Ndizochepa, sizifuna zida zapadera, ndipo zimatha kuchitika kulikonse. Ndizosavutanso kuzolowera kulimba kwanu - mutha kuyamba ndikuyenda pang'onopang'ono, pang'onopang'ono ndikuwonjezera mtunda ndi liwiro lanu pamene kulimba kwanu kukukula. Ndibwino kuti muziyenda mwachangu kwa mphindi 30 masiku ambiri a sabata.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Yendani?

• Kukwera ndi kusiyanasiyana kwina kwamayendedwe, komwe kumadziwika ndi mtunda wautali ndipo nthawi zambiri kumaphatikizapo madera ovuta monga mapiri kapena mapiri.
• Marichi ndi njira yowongolera komanso yosinthika yamayendedwe, yomwe nthawi zambiri imagwiritsidwa ntchito m'magulu ankhondo kapena zikondwerero.
• The Amble ndikuyenda pang'onopang'ono, momasuka, komwe nthawi zambiri kumadziwika ndi kusasamala, mosasamala.
• Saunter ndi ulendo wamba komanso womasuka, womwe nthawi zambiri umadziwika ndi kusowa malangizo omveka bwino kapena cholinga.

Izinto zokufunda ezishisa ezivumelekile Yendani?

• Ma squats ndi masewera ena ochita masewera olimbitsa thupi omwe amayenderana bwino ndi kuyenda chifukwa amathandizira kuti thupi likhale lolimba, makamaka m'ntchafu ndi glutes, zomwe zingapangitse kuyenda kwanu mofulumira komanso mtunda.
• Zochita zotambasula, makamaka zomwe zimayang'ana m'munsi mwa thupi, zimakhala zopindulitsa kugwirizanitsa ndi kuyenda chifukwa zingathandize kuwonjezera kusinthasintha, kuchepetsa kupsinjika kwa minofu, ndi kupewa kuvulala, potero kumathandizira kuyenda kwanu konse.