Kukhomerera Kwina

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukhomerera Kwina

Kukhomerera kwina ndi masewera olimbitsa thupi omwe amalimbitsa thanzi la mtima, kulimbitsa thupi kumtunda, komanso kugwirizanitsa. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe ali ndi chidwi ndi masewera a nkhonya, masewera a karati, kapena aliyense amene akufuna kulimbitsa thupi lonse. Anthu angafune kuchita izi chifukwa sikuti zimangowotcha zopatsa mphamvu komanso zimamanga minofu, komanso zimathandizira kuchepetsa kupsinjika ndikuwongolera kuyang'ana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukhomerera Kwina

• Kwezani nkhonya zanu mpaka pachibwano chanu, sungani zigono zanu pafupi ndi thupi lanu, ndipo khalani omasuka.
• Kwezani dzanja lanu lakumanja kutsogolo kwanu, ngati kuti mukumenya chinachake, kwinaku mukutembenuza nkhonya yanu kuti chikhatho chanu chiyang'ane pansi kumapeto kwa nkhonya.
• Bweretsani mwamsanga mkono wanu wakumanja pamene munayambira ndipo nthawi yomweyo tambasulani mkono wanu wakumanzere m'njira yokhomerera yomweyi.
• Bwerezani mayendedwe awa, kusinthana pakati pa dzanja lanu lamanja ndi lamanzere, ndikukhalabe ndi kamvekedwe kokhazikika pa nthawi yonse yomwe mukuchita masewera olimbitsa thupi.

Izinto zokwenza Kukhomerera Kwina

• Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha kosalamulirika. nkhonya iliyonse iyenera kuchitidwa mwadala ndikuyendetsedwa. Tambasulani dzanja lanu mokwanira koma musatseke chigongono chanu mukamenya nkhonya. Izi zingayambitse kuvulala. M'malo mwake, pindani pang'ono mu chigongono chanu ngakhale kumapeto kwa nkhonya.
• Kusintha kwa Thupi: Kulakwitsa kofala ndiko kugwiritsa ntchito mikono pomenya nkhonya. Mphamvu ya nkhonya imachokera ku kuzungulira kwa thupi lanu. Pamene mukumenya nkhonya, pindani torso yanu ndi pivot pa phazi lanu lakumbuyo. Izi sizingowonjezera mphamvu ku nkhonya yanu komanso kugwirizanitsa minofu yanu yapakati.
• Kupumira: Osagwira mpweya ukugunda. Exhale ndi nkhonya iliyonse ndikupuma momwe mungakhalire

Kukhomerera Kwina Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukhomerera Kwina?

Inde, oyamba kumene angathe kuchita Alternate Punching masewera olimbitsa thupi. Ndi njira yabwino kwambiri yowonjezeretsera kugunda kwa mtima wanu ndikugwira ntchito pamwamba pa thupi lanu. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuyang'ana mawonekedwe anu kuti mupewe kuvulala komwe kungachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati mukumva kusapeza bwino kapena kupweteka, siyani nthawi yomweyo ndikufunsana ndi akatswiri olimbitsa thupi kapena othandizira thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukhomerera Kwina?

• Kusiyanasiyana kwa High-Low Punching kumasinthasintha pakati pa nkhonya zapamwamba zomwe zimayang'ana pamutu wamutu ndi nkhonya zotsika zomwe zimayang'ana pa msinkhu wa thupi, kuonjezera kayendetsedwe kake.
• Kusintha kwa Jab-Cross Punching kumasinthana pakati pa nkhonya zowongoka (jabs) ndi dzanja lotsogolera ndi nkhonya zopingasa ndi dzanja lakumbuyo, kuwongolera kulumikizana ndi kukhazikika.
• Kusiyanasiyana kwa Uppercut-Hook Punching kumasinthana pakati pa nkhonya za uppercut kuchokera kumunsi kwa thupi ndi nkhonya za mbedza kuchokera kumbali, kumawonjezera mphamvu yozungulira ndi mphamvu.
• Kusintha kwa Speed ​​​​Punching kumaphatikizapo kusinthana nkhonya mwachangu momwe mungathere, kuyang'ana pa liwiro ndi mphamvu osati mphamvu.

Izinto zokufunda ezishisa ezivumelekile Kukhomerera Kwina?

• "Jump Rope" imathandizira kukhomerera kwina chifukwa kumapangitsa kuti mtima wanu ukhale wopirira komanso kugwirizana, zonse zomwe ndizofunikira kuti mukhalebe ndi mphamvu ndi nkhonya zina.
• "Ntchito Yachikwama" imakwaniritsa Kumenyetsa kwina chifukwa kumakupatsani mwayi woyeserera nkhonya zanu molimba mtima, kumathandizira kukulitsa mphamvu yanu yokhomerera ndikulondola.