Kuyima Kudumpha Kwakutalika

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyima Kudumpha Kwakutalika

The Standing Long Jump ndi masewera osavuta koma ogwira mtima omwe amapangitsa kuti thupi likhale lolimba, kulimba mtima, ndi mphamvu zophulika. Ndi yabwino kwa othamanga, makamaka omwe amachita nawo masewera omwe amafunikira mphamvu zazifupi ngati mpira kapena mpira wa basketball, komanso ndiwopindulitsa kwa aliyense amene akufuna kulimbitsa thupi lawo lonse. Mwa kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu, mutha kukulitsa magwiridwe antchito anu, kuwongolera bwino komanso kugwirizanitsa, ndikuwonjezera chinthu champhamvu, chosangalatsa pakulimbitsa thupi kwanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyima Kudumpha Kwakutalika

• Tembenuzirani manja anu kumbuyo kwinaku mukuweramitsa mawondo mozama, kukonzekera thupi lanu kuti lidumphe pokankhira mchiuno mmbuyo.
• Mwamsanga tembenuzirani manja anu kutsogolo kwinaku mukukankhira kumbali ndi mapazi anu, kutsogolera thupi lanu kutsogolo mukudumpha.
• Yesetsani kutera limodzi ndi mapazi anu, kuti mutenge mphamvuyo popinda mawondo anu ndikukankhira m'chiuno.
• Imirirani mowongokanso kuti mutsirize kubwereza kamodzi, kenaka bwerezani zomwe mukufunikira.

Izinto zokwenza Kuyima Kudumpha Kwakutalika

• Maonekedwe Olondola a Thupi: Malo anu oyambira ndi ofunikira. Imani ndi mapazi anu motalikirana m'lifupi ndi m'lifupi ndipo pindani pang'ono mawondo anu. Mikono yanu iyenera kukhala kumbuyo kwa thupi lanu. Cholakwika chofala ndikuyamba ndi mapazi anu kutali kwambiri kapena mawondo anu akupindika kwambiri, zomwe zingachepetse mphamvu ya kulumpha ndikuwonjezera chiopsezo cha kuvulala.
• Gwiritsani Ntchito Mikono Yanu: Kulakwitsa kofala sikugwiritsa ntchito manja anu moyenera. Mukadumpha, tembenuzirani manja anu kutsogolo kuti muthandizire kuyendetsa thupi lanu. Izi zidzakupatsani mphamvu yowonjezera ndipo zingathe kuonjezera kwambiri mtunda wa kulumpha kwanu.
• Malo Motetezedwa: Ndikofunikira kutera moyenera kuti musavulale. Yesani kutera pamapazi onse awiri nthawi imodzi ndikupinda

Kuyima Kudumpha Kwakutalika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyima Kudumpha Kwakutalika?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Standing Long Jump. Komabe, ndikofunikira kuyamba ndi mtunda womasuka ndikuwonjezera pang'onopang'ono mphamvu ndi luso zikuyenda bwino. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kufunsira upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyima Kudumpha Kwakutalika?

• Broad Jump yokhala ndi Run-Up imawonjezera kuthamanga pang'ono poyambira kulumpha, kukulitsa zovuta ndikuphatikiza liwiro muzolimbitsa thupi.
• The Lateral Long Jump imaphatikizapo kulumpha chammbali, komwe kungathandize kuwongolera kuyenda kozungulira komanso kulimba mtima.
• The Box Jump ndikusintha komwe mumadumphira patsogolo pa nsanja yokwezeka, kukulitsa mphamvu zophulika komanso kulumikizana.
• Kuzama Kudumphira kumaphatikizapo kuchoka pabokosi kapena nsanja ndiyeno nthawi yomweyo kulumpha kutsogolo momwe mungathere, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Kuyima Kudumpha Kwakutalika?

• Kudumpha kwa bokosi la plyometric kumathandizira kupititsa patsogolo mphamvu zophulika ndi liwiro, zomwe zimafanana ndi zomwe zimafunikira pakuchita bwino kwa Standing Long Jump, komanso kumathandizira kulumikizana ndi kulimba mtima.
• Kukweza ng'ombe kumalimbitsa minofu ya m'miyendo, makamaka gastrocnemius ndi soleus, zomwe ndizofunikira kwambiri pakukankhira pagawo la Standing Long Jump, motero zimawonjezera kutalika kwa kulumpha.