Zikoko

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Zikoko

Cocoons ndi masewera olimbitsa thupi omwe amapereka thupi lonse, kulunjika minofu yapakati ndikuwongolera kusinthasintha. Ndizoyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, omwe akufuna kuwonjezera mphamvu zawo ndi kupirira. Anthu angafune kuchita izi chifukwa sikuti zimangolimbitsa thupi komanso zimathandizira kuchepetsa kupsinjika, kulimbikitsa thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Zikoko

• Yambani masewerawa pokweza manja ndi miyendo yanu pansi nthawi imodzi, ndikusunga msana wanu molimba.
• Miyendo ndi manja anu akamakwera, pindani mawondo anu ndikuzikokera pachifuwa chanu kwinaku mukubweretsanso manja anu mozungulira kuti mukumbatire maondo anu, ngati mawonekedwe a 'chikwa'.
• Gwirani izi kwakanthawi, ndikuwonetsetsa kuti mukulumikizana ndi minofu yanu yayikulu.
• Pang'onopang'ono tambasulani manja ndi miyendo yanu kubwerera kumalo oyambira, kuwasunga pang'ono pansi kuti mupitirizebe kugwedezeka pachimake chanu, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna.

Izinto zokwenza Zikoko

• Kutenthetsa thupi: Musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kutenthetsa thupi lanu kuti musavulale. Kuchita masewera olimbitsa thupi opepuka kwa mphindi 5-10 kuyenera kukhala kokwanira.
• Maonekedwe Oyenera: Yalani chafufumimba kumbuyo kwanu pa mphasa yolimbitsa thupi ndi manja anu atatambasula pamwamba pa mutu wanu ndi miyendo yanu molunjika. Nthawi yomweyo kwezani miyendo yanu ndi torso mmwamba, mufikitse manja anu kumapazi anu, kenaka mutsikenso pansi. Pewani

Zikoko Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Zikoko?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cocoons. Ndi masewera olimbitsa thupi olunjika pamimba. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti muli ndi mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, zingakhale zopindulitsa kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Zikoko?

• "Chrysalis Retreat" ndi mtundu wina wa Cocoon, wokhala ndi zotchingira zapamwamba zomwe zimagwiritsidwa ntchito kumadera ozizira.
• "Silk Sanctuary" ndi mtundu wapamwamba wa Cocoon, wokhala ndi zida zapamwamba komanso mawonekedwe owoneka bwino, amakono.
• "Larva Lodge" ndi mtundu wawung'ono, wophatikizika kwambiri wa Cocoon, womwe ndi wabwino kwa anthu oyenda okha kapena omwe alibe malo ochepa.
• "Pupa Pod" ndi mtundu wina wa Cocoon, wokhala ndi mawonekedwe olimba kwambiri oyenera anthu okonda kuchita masewera olimbitsa thupi kapena omwe akufuna kuzigwiritsa ntchito m'malo ovuta.

Izinto zokufunda ezishisa ezivumelekile Zikoko?

• Mapulani: Mapulani ndi othandiza kwambiri kwa Cocoons chifukwa amayang'ananso kulimbikitsa pachimake chonse, kuphatikizapo abs, kumbuyo, ndi chiuno, zomwe zingathe kupititsa patsogolo ntchito ndi ubwino wa Cocoons.
• Zopindika za ku Russia: Zochitazi zimakwaniritsa ma Cocoons polunjika ku minofu ya oblique, kupereka masewera olimbitsa thupi m'mimba akaphatikizidwa ndi Cocoons, omwe amalunjika kwambiri ku minofu ya rectus abdominis.