App Comparison
Hevy vs Strong: Which Workout Tracker Is Better?
A head-to-head comparison of two popular gym logging apps, plus how Lyfta offers a third option with a larger library and free tools.
Last verified: October 2026
Quick verdict
Hevy wins on social features and has a web app; free tier includes 4 routines (unlimited with Pro). Strong wins on minimal UI and established reputation, but limits free users to 3 routines and has no web app. Lyfta offers a third path: 5,000+ exercises with HD video, unlimited free routines, free browser tools, and import from both Hevy and Strong.
Hevy vs Strong: Head-to-head
| Feature | Hevy | Strong |
|---|---|---|
| Free routines | 4 routines on free (unlimited with Hevy Pro) | 3 custom routines |
| Social features | Feed, followers, sharing | No feed (share links only) |
| Web app | Yes | No (iPhone, Android, Apple Watch; cloud sync) |
| Apple Watch | Yes | Yes |
| Wear OS | Yes (free) | Closed beta (not public) |
| CSV export | Yes | Yes (free) |
| Import | Strong CSV | No import |
| Exercise library | Built-in + custom | Built-in + custom |
See detailed breakdowns: Lyfta vs Hevy · Lyfta vs Strong
How Lyfta compares
| Feature | Hevy | Strong | Lyfta |
|---|---|---|---|
| Exercise library | Built-in | Built-in | 5,000+ with HD video |
| Free routines | 4 (unlimited with Pro) | 3 | Unlimited |
| Wear OS | Yes (free) | Closed beta | Yes (free) |
| Free browser tools | — | — | 1RM, strength levels, AI generator |
| Import from others | Strong CSV | No import | Hevy, Strong, Fitbod, more |
Choose Hevy if…
- • Social features matter to you
- • You want a web app for desktop logging
- • You like following friends' workouts
Choose Strong if…
- • You prefer minimal, focused UI
- • You need ≤3 routines
- • You value established reputation
Choose Lyfta if…
- • You want 5,000+ exercises with video
- • You want unlimited routines on the free tier
- • You value free browser tools
- • You want to import from Hevy or Strong
Try Lyfta as a third option
Free download on iOS and Android. Import your Hevy or Strong history and explore 5,000+ exercises with HD video guides.
Frequently asked questions
Is Hevy or Strong better for gym tracking?
It depends on your priorities. Hevy offers a social feed, web app, and 4 routines on free (unlimited with Hevy Pro). Strong has a minimal UI and established reputation but limits free users to 3 routines. Both have Apple Watch apps. Consider Lyfta if you want 5,000+ exercises with video, unlimited free routines, and free browser tools.
Does Hevy have a free tier?
Yes. Hevy offers a free tier with workout logging, up to 4 routines, 7 custom exercises, and 3 months of workout history. Hevy Pro removes these limits and adds advanced features.
Does Strong have a free tier?
Yes. Strong offers a free tier limited to 3 custom routines but includes CSV export on all plans. Strong PRO removes the routine limit and adds features like all charts, body measurements, and warm-up calculators.
Which app has better Apple Watch support?
Both Hevy and Strong have Apple Watch apps for wrist-based logging. Hevy also has Wear OS support on free. Strong has Wear OS in closed beta (not public). Lyfta supports both Apple Watch and Wear OS on all plans including free.
Can I export my data from Hevy or Strong?
Both Hevy and Strong support CSV export on all plans including free. Lyfta can import workout history from both Hevy and Strong, making it easy to switch.
Which app has social features?
Hevy is known for its social feed where you can follow friends and share workouts. Strong focuses on personal logging without a social feed (share links only). Lyfta has limited social features but emphasizes library depth and free tools.