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Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat-latihan.
Otot UtamaLatissimus Dorsi
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye

Band Assisted Pull-Up ye fanga sabatili degeliw ye min bɛ kɔ, kamankunw ani bolokɔniw farikolow laɲini fɔlɔ, ka sɔrɔ ka kɔnɔna fana sen don a la. O ye farikoloɲɛnajɛ ɲumanba ye daminɛbagaw bolo walima minnu bɛ se ka gɛlɛya sɔrɔ laadala samali la, bawo dɔnkilidalakulu bɛ dɛmɛ wɛrɛw di ani ka sira di lamaga bɛɛ ma. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔcogo ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen bonya, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.

Melakukan: Panduan Langkah demi Langkah Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye

  • Aw bɛ sen kelen walima gɛnɛgɛnɛ kelen (ka kɛɲɛ ni bandi janya ye ani aw ka dususalo ye) bila rezisti bandi ka loop kɔnɔ, ka a to a ka dɛmɛ ni dɛmɛ di aw ma ni aw bɛ samali kɛ.
  • Aw bɛ samalan minɛ ni aw bolo fila ye, ka u bila ɲɔgɔn na fo ka se aw kamankun ma ani ka aw jija aw bolokɔniw ɲɛsinnen bɛ aw ma.
  • Aw bɛ farikoloɲɛnajɛ daminɛ ni aw farikolo samali ye san fɛ fo aw dawolo ka se barajuru kan, ka sɔrɔ ka aw kɔkiliw gɛrɛ aw fari la ani ka aw yɛrɛ minɛ walasa aw kana wuli.
  • Aw bɛ aw yɛrɛ jigin ka segin duguma cogo la min bɛ aw kɔrɔsi fo aw bolokɔniw ka janya ka ban, ka seginkanni kelen kɛ ka ban ni bandi dɛmɛnan ye. Aw bɛ segin nin wale in kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.

Tips untuk Melakukan Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye

  • **Sɔrɔcogo ɲuman:** Aw bɛ sɛbɛncogo ɲuman mara degeliw bɛɛ kɔnɔ. Aw bɛ a daminɛ ni aw bolokɔniw kɔrɔtalen ye pewu, aw bolow ni ɲɔgɔn cɛ bɛ se aw kamankun bonya ma barajuru kan, ka aw farikolo tilennen to. Aw bɛ aw yɛrɛ sama ka taa san fɛ fo aw dawolo ka se barajuru sanfɛ, o kɔ aw bɛ aw yɛrɛ jigin ka segin duguma cogo la min bɛ aw kunbɛn. Aw bɛ aw yɛrɛ tanga filiw ma minnu bɛ kɛ tuma caman na i n’a fɔ aw bɛ aw senw kɛ ka aw yɛrɛ gosi walima ka aw yɛrɛ wuli, walima aw kana aw yɛrɛ sama ka taa sanfɛ.
  • **Lamaga-lamagali min bɛ kɔrɔsi:** Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka aw yɛrɛ sama ka taa san fɛ. O bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani joginni bɛ se ka kɛ a la. O nɔ na, ​​aw bɛ aw sinsin baara kɛli kan ni aw farikolo yɔrɔw ye walasa ka aw farikolo kɔrɔta cogo la min bɛ se ka aw yɛrɛ minɛ. O fana bɛna kɛ

Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye Soalan Lazim

Adakah pemula boleh lakukan Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye?

Ɔwɔ, daminɛbagaw bɛ se ka Band Assisted Pull-Up degeliw kɛ. Tiɲɛ na, a ye fɛɛrɛ ɲumanba ye walasa ka fanga sɔrɔ ani ka baara kɛ walasa ka sama-sɔrɔ-yɔrɔw kɛ minnu tɛ dɛmɛ sɔrɔ. Bandi bɛ dɛmɛ don ni a bɛ girinya dɔw bɔ i bolow ni i kɔ la, o bɛ kɛ sababu ye ka samali kɛ ka ɲɛ. Nka, a nafa ka bon ka a lajɛ cogo bɛnnen na walasa ka joginni bali. Nafa bɛ se ka kɛ a la ka mɔgɔ yɛrɛ degebaga walima mɔgɔ min bɛ se kosɛbɛ, o ka degecogo jira fɔlɔ.

Apakah variasi umum bagi Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye?

  • Wide-Grip Band Assisted Pull-Up: Nin fɛn caman ɲɔgɔnna bɛ kɔ sanfɛla ni kamankunw fasaw laɲini, ni band bɛ dɛmɛ di ni i bɛ i farikolo sama ka taa san fɛ ni minɛba ye.
  • Close-Grip Band Assisted Pull-Up: Nin fɛn caman ɲɔgɔnna bɛ bolokɔniw ni kɔ fasaw laɲini cogo wɛrɛ la, ni band bɛ dɛmɛ di ni i bɛ i farikolo sama ka taa san fɛ ni minɛ surun ye.
  • Underhand Band Assisted Pull-Up: Nin fɛn caman ɲɔgɔnna in, n’a bɛ fɔ fana ko chin-up, o bɛ biceps laɲini kosɛbɛ, ni band bɛ dɛmɛ di ni i bɛ i farikolo sama ka taa san fɛ ni underhand grip ye.
  • Negative Band Assisted Pull-Up: O fɛn caman ɲɔgɔnna bɛ sinsin lamaga-lamagali fasa eccentrique kan, ni band bɛ dɛmɛ di n’i bɛ i farikolo jigin dɔɔni dɔɔni ka bɔ sanfɛyɔrɔ la.

Apakah latihan yang baik sebagai pelengkap untuk Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye?

  • Jiri minnu bɛ wuli: Ni aw bɛ kɔ, biceps ani core laɲini, jiri inversed bɛ dɛmɛ ka aw ka sama fanga bɛɛ lajɛlen ni aw farikolo kunbɛncogo ɲɛ, o minnu nafa ka bon walasa ka samali kɛ ka ɲɛ.
  • Dead Hangs: Nin degeliw bɛ dɛmɛ ka minɛ fanga ni kamankun sabatili ɲɛ, o minnu nafa ka bon kosɛbɛ walasa ka a cogoya ɲuman mara ani ka joginni bali band assisted pull-ups waatiw la.

Kata kunci berkaitan dengan Band Assisted Pull-Up (Bandi dɛmɛni Pull-Up) ye

  • Band Assisted Pull-Up farikoloɲɛnajɛ
  • Kɔkolo barika bonya degeliw ni band
  • Resistance band pull-up gafe
  • Band-assisted kɔfɛ farikoloɲɛnajɛ
  • Baara kɛ ni bandiw ye ka ɲɛsin sama-yɔrɔw ma
  • Farikoloɲɛnajɛ band pull-up kɛcogo
  • Pull-Up ni band dɛmɛni ye
  • Resistance band exercises ka ɲɛsin kɔ ma
  • Kɔkolo farikolo-ɲɛnajɛ ni band
  • Degeli pull-ups ni resistance bands.