Band Kneeling Bolo kelen Pulldown
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Pengenalan kepada Band Kneeling Bolo kelen Pulldown
Band Kneeling One Arm Pulldown ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma, ka fanga ni sabatili sabati. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn fanga hakɛ caman ma. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Band Kneeling Bolo kelen Pulldown
- Ni aw farikolo ɲɛsinnen bɛ ankɔri yɔrɔ ma, aw bɛ bandi minɛ ni aw bɛ baara kɛ ni bolokɔni min ye, aw bɛ o bolo minɛ, ka aw bolokɔni janya ka ban ani ka aw bolokɔni ɲɛsin duguma.
- Aw bɛ bandi sama ka jigin ka taa aw fari fan fɛ ni aw bɛ aw biri aw kɔkili la ani ka aw kamankun sama ka jigin ani ka segin kɔ, ka aw bolokɔni gɛrɛ aw fari la.
- Aw bɛ nin cogo in minɛ dɔɔni, ka aw jija aw kamankun, aw kɔkili ani aw bolokɔniw bɛɛ bɛ tilennen na lamaga laban na.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka a to aw bolokɔni ka janya ka ban tuguni, ka segin o degeliw kan aw b’a fɛ ka seginkanni hakɛ min kɛ sani aw ka wuli ka taa fan dɔ fɛ.
Tips untuk Melakukan Band Kneeling Bolo kelen Pulldown
- Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolo kelen ye, aw bolokɔniw ɲɛsin ɲɛfɛ. Aw bolo ka kan ka janya ka ban, wa aw bolo ka kan ka kɔrɔta ka tɛmɛ aw kun kan. Misali min ka teli ka kɛ, o ye ka bandi minɛ ka ɲɛ kojugu walima ka taa sira jugu fɛ, o bɛ se ka kɛ sababu ye ka bolokɔni degun walima ka jogin.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ bandi sama ka jigin ka taa aw kamankun fan fɛ, ka aw bolokɔni to ka surunya aw fari la. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ka a sinsin farikolojidɛsɛ kan, a man kan ka sinsin bandi ka se ka a yɛrɛ tanga. O ye fili ye min bɛ kɛ tuma caman na ka baara kɛ ni fanga ye sanni ka baara kɛ ni farikolo fanga ye walasa ka bandi sama, o bɛ se ka kɛ sababu ye ka
Band Kneeling Bolo kelen Pulldown Soalan Lazim
Adakah pemula boleh lakukan Band Kneeling Bolo kelen Pulldown?
Ɔwɔ, daminɛbagaw bɛ se ka Band Kneeling One Arm Pulldown degeliw kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ latissimus dorsi farikolo laɲini kɔ la. Nka, a nafa ka bon daminɛbagaw bolo ka daminɛ ni yeelenbɔlan ye ani ka u sinsin u ka cogoya ɲuman marali kan walasa u kana jogin. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’u bilasira a daminɛ na walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Band Kneeling Bolo kelen Pulldown?
- Band Kneeling Two Arm Pulldown: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni bolo fila bɛɛ ye waati kelen na, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
- Band Kneeling One Arm Pulldown with Twist: Nin fɛn caman ɲɔgɔnna in na, i bɛ twist dɔ fara pulldown laban na walasa k’i ka obliques (obliques) ninnu don ɲɔgɔn na.
- Band Kneeling One Arm High Pulldown: Sani i ka bandi sama ka jigin fo ka se i disi ma, i b’a sama ka jigin fo ka se i kɔkiliw ma, ka farikolo yɔrɔw laɲini minnu tɛ kelen ye dɔɔnin.
- Band Kneeling One Arm Pulldown with Resistance: O fɛn caman ɲɔgɔnna ye ka resistance wɛrɛ fara bandi kan, o bɛ dɔ fara farikoloɲɛnajɛ gɛlɛya ni fanga sabatili seko kan.
Apakah latihan yang baik sebagai pelengkap untuk Band Kneeling Bolo kelen Pulldown?
- Lat Pulldown (Lat Pulldown): Nin wale in bɛ sinsin fana latissimus dorsi kan, o ye farikolo fɔlɔ kelen ye min bɛ baara kɛ Band Kneeling One Arm Pulldown kɔnɔ, o la, i kɔ fasaw fanga bɛɛ lajɛlen ni u muɲuli bɛ bonya.
- Seated Cable Row : Nin wale in bɛ Band Kneeling One Arm Pulldown dafa ni romboids ni trapezius farikolow baara ye kɔ la, ka balansi di farikolo yiriwali ma ani ka jɔcogo ɲuman ni baarakɛcogo fanga sabati.
Kata kunci berkaitan dengan Band Kneeling Bolo kelen Pulldown
- Band Back Exercise (Bandi kɔkanna degeliw).
- Bolo kelen samali farikoloɲɛnajɛ
- Gɛnɛgɛnɛ Bande Pulldown
- Resistance Band Back Kalan
- Bolo kelen Bande Pulldown
- Gɛnɛgɛnɛ kɛli Bolo kelen kɔ degeliw
- Band Exercices pour Back
- Bolo kelen Resistance Band Pulldown
- Gɛnɛgɛnɛw samali degeliw
- Kɔkolo barika bonya ni Bandiw ye