Band Half Kneeling Chop

• Bahagian Badan: Pinggang
• Peralatan: Alat-latihan.

Pengenalan kepada Band Half Kneeling Chop

Band Half Kneeling Chop ye farikoloɲɛnajɛ fangama ye min bɛ farikolo yɔrɔ kolomaw laɲini fɔlɔ, ka sɔrɔ ka kamankunw ni farikolo duguma fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u ka fanga koloma, u sabatili ani u jiginni fanga ɲɛ. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, k’u jɔcogo ɲɛ, ani ka dɔ bɔ joginni farati la.

Melakukan: Panduan Langkah demi Langkah Band Half Kneeling Chop

• Aw bɛ aw biri gɛnɛgɛnɛ kelen kan, o ni resistance band fan kelen ye, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
• Aw bɛ bandi minɛ ni aw bolo fila ye, aw bolokɔniw dabɔlen don kosɛbɛ, ka aw bolow bila aw kamankun kɛrɛ fɛ min ka surun bandi la kosɛbɛ.
• Aw bɛ bandi sama ka tɛmɛ aw fari kan ka taa a kɔ fan dɔ fɛ, ka aw bolokɔniw to u tilennen na, ka aw farikolo yɔrɔ wuli ni aw bɛ a sama.
• Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la ka segin a lamagacogo kan seginkanni hakɛ ɲininen na sani aw ka kɛrɛw wuli.

Tips untuk Melakukan Band Half Kneeling Chop

• Bandi bilali cogo bɛnnen na: Aw bɛ bandi siri yɔrɔ la min ka bon ni aw kun ye. Ni aw bɛ bandi sama ka jigin, aw bɛ aw jija a ka kɛ kɛrɛfɛla la, a kana tilennen jigin. O bɛ kɛ walasa farikolo yɔrɔ ɲumanw ka laɲini.
• Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ bandi sama ka jigin ani ka tɛmɛ aw farikolo kan, aw bɛ aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga jiginni ma walima teliya la barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la wa a tɛ farikolo yɔrɔw baara ka ɲɛ.
• Aw bɛ aw farikolo yɔrɔ to a ka baara la: Degeli bɛɛ kɔnɔna na, aw bɛ aw farikolo kolotugudaw to u ka baara la. O tɛ dɛmɛ dɔrɔn ka balansi mara, nka a bɛ a to fana ko farikolo yɔrɔ ɲumanw bɛ baara kɛ. Misali min bɛ kɛ tuma caman na, o ye ka baara kɛ ni bolow ni kamankunw ye walasa ka baara kɛ, nka sinsin ka kan ka kɛ

Band Half Kneeling Chop Soalan Lazim

Adakah pemula boleh lakukan Band Half Kneeling Chop?

Ɔwɔ, daminɛbagaw bɛ se ka Band Half Kneeling Chop degeliw kɛ. O ye degeliw ɲuman ye walasa ka farikolo fanga ni sabatili yiriwa, minnu nafa ka bon farikoloɲɛnajɛ bɛɛ lajɛlen na ani joginw kunbɛnni na. Nka, a nafa ka bon ka daminɛ ni yeelenbɔlan ye ani ka i sinsin a cogo ɲuman marali kan. Ni aw bɛ fanga sɔrɔ ani ka aw lafiya ka taa a fɛ ni lamaga ye, aw bɛ se ka dɔ fara a kɛlɛli kan. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka jateminɛ kɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.

Apakah variasi umum bagi Band Half Kneeling Chop?

• Yɛlɛma wɛrɛ ye Standing Band Chop ye, o min ye ka farikoloɲɛnajɛ kɛ k’a sɔrɔ i jɔlen don, ka farikolo caman sen don a la ani ka dɔ fara a fanga kan.
• Band Half Kneeling Reverse Chop ye fɛn ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na sanni i ka tigɛ ka taa duguma, i bɛ band sama ka taa sanfɛ ka bɔ anchor point duguma, ka farikolo kulu suguya wɛrɛw laɲini.
• Band Half Kneeling Chop with Rotation ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ i farikolo wuli yɔrɔ min na n’i bɛ band sama ka tɛmɛ i farikolo kan, o bɛ dɔ fara i sinsincogo kan farikolo yɔrɔw kan minnu bɛ wuli.
• Band Half Kneeling Single-Arm Chop ye fɛn caman ɲɔgɔnna ye min kɔnɔ bolo kelen dɔrɔn de bɛ kɛ ka bandi sama, o bɛ dɔ fara gɛlɛya kan farikolo kolotugudaw kan walasa ka balansi ni sabatili sabati.

Apakah latihan yang baik sebagai pelengkap untuk Band Half Kneeling Chop?

• Medicine Ball Slam bɛ se ka Band Half Kneeling Chop nafa bonya bawo a fana bɛ jiginni barikama de wajibiya, ka farikolo yɔrɔ kolomaw sen don a la ani ka fanga ni fanga jiginni ɲɛ farikolo fan bɛɛ la.
• Plank farikoloɲɛnajɛ bɛ Band Half Kneeling Chop dafa ni farikolo yɔrɔw barika bonya ye, ka sabatili ɲɛ, ani ka farikolo seko bonya ka jɔcogo ɲuman sabati chop lamaga waati la, o bɛ na ni farikoloɲɛnajɛ ye min bɛ nɔ bɔ kosɛbɛ.