Band jɔlen twisting crunch

• Bahagian Badan: Pinggang
• Peralatan: Alat-latihan.
• Otot Utama: Obliques
• Otot Sekunder: Rectus Abdominis

Pengenalan kepada Band jɔlen twisting crunch

Band Standing Twisting Crunch ye farikoloɲɛnajɛ fangama ye min bɛ i ka kɔkiliw, i kɔkiliw ani i kɔ dugumayanfan laɲini, ka farikolo fanga bonya ani ka i ka sɛgɛsɛgɛli kɛcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a kɛlɛli bɛ se ka ladilan ka da mɔgɔ kelen-kelen bɛɛ fanga kan. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u kɔnɔna sabatili ɲɛ, k’u jɔcogo ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen ni don o don baarakɛcogo lamagacogo dɛmɛ.

Melakukan: Panduan Langkah demi Langkah Band jɔlen twisting crunch

• Aw bɛ bandi minɛ ni aw bolo fila ye, ka aw bolow kɔrɔta ka ɲɛ ka bɔ aw ɲɛfɛ ka segin kɔ fo ka se ka gɛlɛya don bandi la.
• Aw bɛ aw kɔkili siri, o kɔ aw bɛ aw farikolo wuli ka taa fan kelen fɛ ka sɔrɔ aw bɛ bandi sama ka jigin ka taa aw gɛnɛgɛnɛ fan fɛ fan kelen fɛ o waati kelen na, ka kurukuruni lamagacogo ladege.
• Aw bɛ lamaga in kɔsegin dɔɔni dɔɔni, ka aw farikolo yɔrɔ wuli ka aw bolokɔniw kɔrɔta ka segin u daminɛ na.
• Aw bɛ segin o lamagacogo kan fan dɔ fɛ walasa ka seginkanni kelen dafa, ani ka taa a fɛ ka fanw ɲɔgɔn falen-falen kɛ ka kɛɲɛ ni seginkanni hakɛ ye min b’a fɛ.

Tips untuk Melakukan Band jɔlen twisting crunch

• Jigincogo ɲuman: Aw bɛ aw jɔ ka ɲɛ ka aw senw bɔ ɲɔgɔn na fo ka se aw kamankun bonya ma. Aw bɛ bandi minɛ ni aw bolo fila ye ka aw bolokɔniw kɔrɔta ka ɲɛ. Aw bɛ aw jija aw kɔ ka tilennen ani aw kɔnɔna ka kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Kɔnɔ walima sɔgɔsɔgɔli bɛ se ka kɛ sababu ye ka kɔ jogin.
• Lamaga-lamagali min bɛ kɔrɔsi: Nin wale in kunba ye ka jiginni lamagacogo kɛ cogo la min bɛ kɔrɔsi. Aw bɛ aw yɛrɛ tanga lamaga-lamagali ma walima lamaga teliya la minnu bɛ se ka aw farikolo yɔrɔw degun. Aw bɛ aw farikolo firifiri ka taa fan kelen fɛ, ka aw kɔkili kuru ka taa aw kɔ fan fɛ. O kɔ, aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la sani aw ka segin a kan fan dɔ fɛ.
• Aw ye aw yɛrɛ tanga ka aw farikolo sɛgɛn kojugu: Aw kana aw farikolo wuli ka taa yɔrɔ jan walima ka bandi sama ka tɛmɛ aw ka lafiya yɔrɔ kan. Ni aw bɛ aw senw kɔrɔta kojugu, o bɛ se ka kɛ sababu ye ka farikolo yɔrɔw degun walima ka jogin wɛrɛw lase mɔgɔ ma. A nafa ka bon kosɛbɛ ka...

Band jɔlen twisting crunch Soalan Lazim

Adakah pemula boleh lakukan Band jɔlen twisting crunch?

Ɔwɔ, daminɛbagaw bɛ se ka Band standing twisting crunch exercise kɛ. Nka, a nafa ka bon ka a daminɛ ni rezisti band ye min ka nɔgɔn ani ka i sinsin a cogoya ɲuman kan walasa i kana jogin. Ni i dalen tɛ degeliw kɛcogo la, a bɛ se ka kɛ ko nafa bɛ i la ka bilasirali ɲini i yɛrɛ degebaga dɔ fɛ walima ka kalan wideyow lajɛ. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani ka a jɔ ni dimi dɔ bɛ aw la.

Apakah variasi umum bagi Band jɔlen twisting crunch?

• Band Overhead Twisting Crunch: Yan, i bɛ band minɛ sanfɛ ka twisting crunch kɛ, ka gɛlɛya wɛrɛ fara i farikolo sanfɛla ni i kɔnɔna kan.
• Band Seated Twisting Crunch: Nin cogoya in na, i bɛ sigi sabatili bolo walima banbali kan ka twisting crunch kɛ, o min bɛ i farikolo kolomaw laɲini ka bɔ yɔrɔ wɛrɛ la.
• Band Single-Arm Twisting Crunch: O fɛn caman ɲɔgɔnna ye ka twisting crunch kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka i ka core fan kelen-kelen bɛɛ faranfasi ani k’a barika bonya.
• Band Lying Twisting Crunch: O fɛn caman ɲɔgɔnna in na, i bɛ da i kɔ kan ni i gɛnɛgɛnɛw birilen ye ani ka twisting crunch kɛ k’a sɔrɔ i bɛ band minɛ, o bɛ se ka degun dɔɔnin bila i kɔ ni i kɔ la.

Apakah latihan yang baik sebagai pelengkap untuk Band jɔlen twisting crunch?

• Standing Resistance Band Hip Abduction : Nin wale in bɛ Band standing twisting crunch dafa ka a sɔrɔ a bɛ baara kɛ hip abductor muscles kan, minnu bɛ kɛ twisting motion waati la, o la, a bɛ baara bɛɛ kɛ ka ɲɛ ani ka joginw farati dɔgɔya.
• Band Pull Through: Band Pull Through bɛ Band standing twisting crunch dafa k’a sɔrɔ a bɛ kɔ duguma ni glutes barika bonya, ka basigi barikama di twisting crunch kɛli ma ani ka balansi ni sabatili bɛɛ lajɛlen ɲɛ.