Band Single Stiff Leg Deadlift ni bolo kelen Row

• Bahagian Badan: Peha
• Peralatan: Alat-latihan.

Pengenalan kepada Band Single Stiff Leg Deadlift ni bolo kelen Row

Band Single Stiff Leg Deadlift ni Single Arm Row ye farikoloɲɛnajɛ ye min bɛ kɛ ni fɛn caman ye, min bɛ kɛ sababu ye ka senkɔniw, kɔkiliw, kɔ duguma ani kɔ sanfɛla laɲini, ka farikoloɲɛnajɛ bɛɛ lajɛlen di farikolo bɛɛ ma. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo minnu b’a fɛ k’u ka balansi, u fanga ani u farikolo baarakɛcogo ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u ka baarakɛcogo ɲuman n’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, bawo a bɛ lamaga-lamagaliw ladege minnu bɛ kɛ don o don ɲɛnamaya ni farikoloɲɛnajɛw la.

Melakukan: Panduan Langkah demi Langkah Band Single Stiff Leg Deadlift ni bolo kelen Row

• Aw bɛ aw kɔ tilennen to, aw bɛ aw biri cɛsirilan na ka aw farikolo jigin ka taa duguma, ka aw sen to bandi fan fɛ ka tilennen to.
• Ni aw farikolo bɛ bɛn duguma, aw bɛ jirisunba dɔ sama ka taa san fɛ ka taa aw disi fan fɛ, ka aw kɔkili to ka surunya aw fari la.
• Aw bɛ aw bolokɔni jigin ka segin duguma walasa ka kurun bolicogo dafa.
• A laban na, aw bɛ segin jɔyɔrɔ tilennen na ni aw ye aw cɛmancɛ tilennen to, ka seginkanni kelen kɛ Band Single Stiff Leg Deadlift ni Single Arm Row kan.

Tips untuk Melakukan Band Single Stiff Leg Deadlift ni bolo kelen Row

• Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, ​​aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni, ka aw yɛrɛ minɛ. Aw bɛ aw bolokɔni kɔrɔta ni kurun bolicogo ye ka aw sen tilennen to ani ka aw kɔ to a ka kɛ fla ye. Kɔlɔsili bɛna dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ ani ka dɔ bɔ joginni farati la.
• Keep Your Core Engaged: Fili min bɛ kɛ tuma caman na, o ye ka ɲinɛ core kɔ. Ni aw ye aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ, o tɛna aw dɛmɛ dɔrɔn ka balansi mara, nka o bɛna aw kɔnɔbara fasaw fana baara.
• Aw kana aw kɔ janya kojugu: Aw kana aw kɔ kɔrɔta farikoloɲɛnajɛ kɛtuma na. O bɛ se ka kɛ sababu ye ka...

Band Single Stiff Leg Deadlift ni bolo kelen Row Soalan Lazim

Adakah pemula boleh lakukan Band Single Stiff Leg Deadlift ni bolo kelen Row?

Ɔwɔ, daminɛbagaw bɛ se ka Band Single Stiff Leg Deadlift kɛ ni Single Arm Row farikoloɲɛnajɛ ye, nka u ka kan ka daminɛ ni yeelen resistance band ye ani ka u sinsin cogoya ɲuman marali kan. O ye lamaga gɛlɛn ye min bɛ fɛnɲɛnɛma lamagacogo (deadlift) ni sama lamagacogo (yɔrɔ) fara ɲɔgɔn kan, ka kɔ, senkɔniw ani kɔkolow laɲini. Nin wale in kɛcogo jɔnjɔnw filɛ nin ye: 1. Aw bɛ aw jɔ aw ka resistance band kan ni aw sen kelen ye ka a kun tɔ kelen minɛ ni o kɛrɛfɛbolo kelen ye. 2. Aw bɛ aw gɛnɛgɛnɛw kɔrɔta dɔɔni ka u siri cɛsirilan na walasa ka aw farikolo jigin ka taa duguma ka aw kɔ to ka tilennen to. Nin ye deadlift yɔrɔ ye. 3. Ni aw bɛ segin ka jɔ san fɛ, aw bɛ bandi sama ka se aw cɛmancɛ ma, ka ɲɔgɔn kɛ. 4. Aw bɛ bandi jigin ka segin duguma ni aw bɛ hinge kɛ cɛsirilan na rep nata kama. I n’a fɔ daminɛbaga, a nafa ka bon kosɛbɛ k’a lajɛ ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ walasa ka joginni bali. A bɛ se ka kɛ ko nafa bɛ a la ka kɛ ni degelikɛnɛ ye walima ni mɔgɔ dɔ bɛ se ka ko dɔn

Apakah variasi umum bagi Band Single Stiff Leg Deadlift ni bolo kelen Row?

• Band Single Stiff Leg Deadlift with Double Arm Row: Sani aw ka baara kɛ ni bolo kelen ye ka kurun ta, aw bɛ se ka baara kɛ ni aw bolo fila bɛɛ ye waati kelen na, o bɛ se ka dɛmɛ ka dɔ fara farikoloɲɛnajɛ fanga kan.
• Band Single Stiff Leg Deadlift with Single Arm Row and Squat: Ni aw ye sɔgɔsɔgɔninjɛ fara a lamagacogo kan, o bɛna kɛ sababu ye ka senkɔni naani ni kɔkiliw sen don a la kosɛbɛ, o bɛ dɔ fara farikoloɲɛnajɛ fanga bɛɛ kan.
• Band Single Stiff Leg Deadlift ni Single Arm Row ani Bicep Curl: Layini kɔfɛ, aw bɛ bicep curl fara a kan walasa ka bolokɔniw baara ka caya ani ka dɔ fara farikoloɲɛnajɛ gɛlɛya bɛɛ kan.
• Band Single Stiff Leg Deadlift with Single Arm Row and Overhead Press: Layini kɔfɛ, aw bɛ sanfɛla digi walasa ka kamankunw ni kɔ sanfɛla baara, ka dɔ fara farikoloɲɛnajɛ kan.

Apakah latihan yang baik sebagai pelengkap untuk Band Single Stiff Leg Deadlift ni bolo kelen Row?

• Bent Over Rows : Nin ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa barisa a bɛ kɔkolo fasaw laɲini fɔlɔ, i n’a fɔ Single Arm Row, o la, a bɛ sanfɛla fanga bonya ani ka jɔcogo ɲɛ.
• Fogonfogonw : Fogonfogonw bɛ baara kɛ farikolo duguma fasaw kelenw kan i n’a fɔ Stiff Leg Deadlift, kɛrɛnkɛrɛnnenya la senkɔniw ni senkɔniw, o bɛ sen fanga ni balansi sabati, ani ka farikolo yɔrɔw simetri sabati.