Band Thruster (Bande Thruster) ye

• Bahagian Badan: Peha
• Peralatan: Alat-latihan.

Pengenalan kepada Band Thruster (Bande Thruster) ye

Band Thruster ye farikoloɲɛnajɛ ye min bɛ kɛ farikolo bɛɛ la, min bɛ sɔgɔsɔgɔ ni sanfɛla digidi fara ɲɔgɔn kan, a bɛ ɲɛsin fɔlɔ glutes, quads, shoulders ani core ma. Nin farikoloɲɛnajɛ min bɛ kɛ ni fɛn caman ye, o bɛnnen don mɔgɔ bɛɛ ma, k’a ta farikoloɲɛnajɛ daminɛbagaw la ka se farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ, bawo a ka rezisti bɛ se ka ladilan nɔgɔya la ni fanga-minɛn suguya wɛrɛw ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi ka Band Thrusters don u ka delinako la walasa a ka baarakɛcogo ɲuman na fanga, muɲuli ani fɛn caman sɛgɛsɛgɛli la, ka fara farikolo ka jɛɲɔgɔnya ni balansi ɲuman sabatili kan.

Melakukan: Panduan Langkah demi Langkah Band Thruster (Bande Thruster) ye

• O kɔfɛ, aw bɛ aw farikolo jigin ka a kɛ sɔgɔsɔgɔninjɛ ye, ka aw kɔ tilennen to ani ka aw gɛnɛgɛnɛw to aw senkɔniw kan.
• Aw bɛ aw senkɔniw gɛlɛya sanfɛ walasa ka segin aw jɔlen na ka sɔrɔ aw bɛ bandi digi a kun sanfɛ o waati kelen na, ka aw bolokɔniw janya pewu.
• Aw bɛ segin ka bandi jigin ka jigin fo ka se a kamankun hakɛ ma ka sɔrɔ ka segin ka taa sɔgɔsɔgɔ cogo la o waati kelen na.
• Aw bɛ segin o kɛcogo kan segin-ka-bɔnye hakɛ ɲininen na, ka aw ka lamaga-lamagaliw kunbɛn degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Band Thruster (Bande Thruster) ye

• Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ nin wale in na, i ka baara kɛ ni lamaga-lamagali dafalen ye. O kɔrɔ ye ka i biri duguma fo i cɛmancɛw ka bɛn duguma ka sɔrɔ ka i gɛrɛntɛ san fɛ fo i bolow ka wuli ka ban i kun sanfɛ. Half-reps tɛna farikolo-ɲɛnajɛ hakɛ kelen di.
• Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, ​​aw bɛ rep kelen-kelen bɛɛ kɛ ni lamaga ye min bɛ kɔrɔsi, min bɛ jɔ. O bɛna dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ ani ka dɔ bɔ joginni farati la.
• Resistance approprié : Aw bɛ band dɔ sugandi min ka resistance hakɛ bɛ gɛlɛya nka hali bi a bɛ a to aw ka se ka degeliw kɛ ni cogo bɛnnen ye. Baara kɛ ni band ye min

Band Thruster (Bande Thruster) ye Soalan Lazim

Adakah pemula boleh lakukan Band Thruster (Bande Thruster) ye?

Ɔwɔ, daminɛbagaw bɛ se ka Band Thruster degeliw kɛ. O ye farikolo dafalen farikoloɲɛnajɛba ye min bɛ farikolo kulu caman laɲini, i n’a fɔ glutes, quads, shoulders ani core. Nka, i n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, a nafa ka bon ka daminɛ ni yeelenbɔlan ye ani ka i sinsin a kɛcogo ɲuman kan walasa ka joginni bali. Ni fanga ni fɛɛrɛ bɛ ka bonya, a bɛ se ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni. A bɛ se ka kɛ fana nafa bɛ daminɛbagaw bolo ka kalan sɔrɔ farikoloɲɛnajɛla dɔ fɛ n’u bɛ baara daminɛ fɔlɔ.

Apakah variasi umum bagi Band Thruster (Bande Thruster) ye?

• Squat to Press Band Thruster bɛ squat ni shoulder press fara ɲɔgɔn kan, ka farikolo duguma ni sanfɛla fila bɛɛ minɛ.
• Half-Kneeling Band Thruster ye fɛn caman ɲɔgɔnna ye min bɛ gɛlɛya wɛrɛ fara i ka core sabatili n’i ka balansi kan.
• Lateral Step Band Thruster bɛ kɛrɛfɛla lamaga-lamagali don a la, ka ɲɛgɛnɛsira ni cɛmancɛw laɲini ka fara farikolo sanfɛla kan.
• Jumping Band Thruster bɛ plyometric fɛn dɔ fara farikoloɲɛnajɛ kan, ka dɔ fara a fanga ni dusukun ni jolisiraw gɛlɛya kan.

Apakah latihan yang baik sebagai pelengkap untuk Band Thruster (Bande Thruster) ye?

• Sanfɛla digi : Nin degeliw bɛ kɛ kamankunw ni sanfɛla la, ka Band Thruster dafa ni a bɛ gɛlɛya lamagacogo bonya ani ka dɔ fara sanfɛla fasaw fanga kan minnu bɛ kɛ thruster lamagacogo la.
• Deadlifts : Deadlifts bɛ kɔfɛ cakɛda de laɲini - kɔkolo, kɔkolo, ani kɔ duguma, olu fana bɛ baara kɛ Band Thrusters waati. Ni aw ye o farikolo ninnu barika bonya, aw bɛ se ka aw ka baara kɛcogo ɲɛ ani ka dɔ bɔ joginni farati la ni aw bɛ Band Thrusters kɛ.