Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo

• Bahagian Badan: Peha
• Peralatan: Barbel

Pengenalan kepada Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo

Barbell Complex - Stiff Leg Deadlift - Clean - Step ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye, min bɛ kɛ farikolo bɛɛ la, min bɛ fanga sabatili, farikolo fanga bonya, ani dusukun ni jolisiraw muɲuli laɲini fɔlɔ. Nin degeli in ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka taa a bila farikoloɲɛnajɛla ŋanaw la, kɛrɛnkɛrɛnnenya la minnu b’u mago don girinya wulicogo la, baarakɛcogo degecogo la, walima farikoloɲɛnajɛ kɛcogo la. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi a ka baarakɛcogo ɲuman na farikolo kulu caman baara la, a seko bɛ se ka fanga ni teliya yiriwa, ani a seko ka kaloriw jeni ani ka dɔ fara farikoloɲɛnajɛ hakɛ kan.

Melakukan: Panduan Langkah demi Langkah Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo

• Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa duguma ni aw bɛ a siri aw kɔ la ani ka aw senw tilennen to, o kɔ aw bɛ aw farikolo kɔrɔta ka segin a daminɛyɔrɔ la.
• Aw bɛ wuli ka don Saniya la ni aw ye aw gɛnɛgɛnɛw kɔrɔta dɔɔni ka sɔrɔ ka aw kɔkiliw ni aw gɛnɛgɛnɛw janya joona ka sɔrɔ ka barajuru sama ka taa sanfɛ, ka a to a ka surun aw fari la.
• Ni barajuru sera disi janya ma, aw bɛ aw farikolo jigin barajuru jukɔrɔ ni aw gɛnɛgɛnɛw kɔrɔtali ye ani ka aw bolokɔniw wuli walasa ka barajuru minɛ aw kamankunw na, aw kɔkiliw ka kan ka ɲɛsin ɲɛfɛ.
• Aw ka jɔ ka jɔ, o bɛ Saniya dafa. Walasa ka Taabolo fara a kan, aw bɛ taa ɲɛfɛ ni sen kelen ye ka sɔrɔ ka barajuru to aw kamankun na, o kɔ aw bɛ segin ka taa a jɔyɔrɔ fɔlɔ la ka barajuru jigin walasa ka farikoloɲɛnajɛ kɛ ka ban.

Tips untuk Melakukan Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo

• Aw bɛ aw farikolo sumaya: Sani aw ka Barbell Complex daminɛ, aw bɛ aw jija ka aw farikolo sumaya ka ɲɛ, kɛrɛnkɛrɛnnenya la aw senw, aw kɔ ani aw kamankunw. O bɛna aw farikolo labɛn baara gɛlɛnw kama ani ka joginw bali.
• Aw bɛ girinya ɲuman sugandi: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. A ka fisa ka a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. Ni aw ye girinya min kɔrɔta, o bɛ se ka aw ka cogoya tiɲɛ ani ka kɛ sababu ye ka joginw sɔrɔ. Misali minnu ka teli ka kɛ, an ka kan ka minnu kɛ:
• Ka i kɔ lamini

Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo Soalan Lazim

Adakah pemula boleh lakukan Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo?

Barbell Complex - Stiff Leg Deadlift - Clean - Step degeliw ye lamaga gɛlɛn ye min bɛ farikolo kulu caman sen don a la, wa a bɛ fanga, sɛgɛsɛgɛli ani jɛɲɔgɔnya ɲuman de wajibiya. A ka c’a la, a bɛ fɔ farikoloɲɛnajɛ hakɛ cɛmancɛ la fo ka se a danma ma k’a sababu kɛ a ka gɛlɛya ye. Nka, siga t’a la ko daminɛbagaw bɛ se ka baara kɛ fo ka se nin wale in ma. U ka kan ka daminɛ ni complexe yɔrɔ kelen-kelen bɛɛ dɔnni ye u danma, i n’a fɔ sen gɛlɛnw deadlift, saniya ani senna. A nafa ka bon ka farikoloɲɛnajɛ kelen-kelen bɛɛ kɛcogo ni a kɛcogo ɲuman dege walasa i kana jogin. Ni u lafiyalen don ni lamaga kelen-kelen bɛɛ ye, u bɛ se k’a daminɛ k’u fara ɲɔgɔn kan ka kɛ barbell complexe dafalen ye. A ka ɲi ka daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni dannaya bɛ bonya. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka ɲi ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walima ni mɔgɔ yɛrɛ degebaga ye walasa ka a dɔn ko farikoloɲɛnajɛw bɛ kɛ ka ɲɛ ani ka u kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.

Apakah variasi umum bagi Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo?

• Yɛlɛma wɛrɛ bɛ se ka kɛ Barbell Complex ye ni Sumo Deadlift ye, ka wuli ka kɛ Hang Clean ye, ka laban ni Reverse Lunge ye.
• Yɛlɛma sabanan bɛ se ka kɛ Barbell Complex ye ni Single Leg Deadlift ye, o kɔfɛ Muscle Clean, o kɔfɛ Side Lunge.
• Yɛlɛma naani bɛ se ka kɛ Barbell Complex ye min bɛ Deficit Deadlift don a kɔnɔ, o kɔfɛ Clean and Jerk, o kɔfɛ Curtsy Lunge.
• Yɛlɛma duurunan bɛ se ka kɛ Barbell Complex ye ni Trap Bar Deadlift ye, ka wuli ka kɛ Split Clean ye, ka laban ni Walking Lunge ye.

Apakah latihan yang baik sebagai pelengkap untuk Barbell Complex - Sen gɛlɛn Deadlift - Saniya - Taabolo?

• Push Press: Push Press bɛ Barbell Complex dafa bawo a bɛ fanga ni fanga bɛɛ lajɛlen bonya, kɛrɛnkɛrɛnnenya la farikolo sanfɛla ni a kɔnɔna na. O nafa ka bon Saniya lamaga-lamagali la, yɔrɔ min na, a ka kan ka kɛ ni kɔnɔna barikama ni sanfɛla ye walasa ka wulicogo kɛ ka ɲɛ.
• Bent Over Rows: Nin degeli in bɛ Barbell Complex dafa ni kɔ fasaw barika bonya ye, minnu sen bɛ Stiff Leg Deadlift ni Clean la kosɛbɛ. Kɔ barikama bɛ se ka i jɔcogo ɲɛ ani ka dɔ bɔ joginni farati la ni i bɛ nin lamaga gɛlɛn ninnu kɛ.