Dumbbell Close Grip Kamankun digi Sit-up kan
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Pengenalan kepada Dumbbell Close Grip Kamankun digi Sit-up kan
Dumbbell Close Grip Shoulder Press Sit-up ye farikoloɲɛnajɛ ye min bɛ kɛ ka ɲɛsin kamankunw, bolokɔniw ani kɔnɔbara ma, ka farikolo sanfɛla farikoloɲɛnajɛ dafalen di. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu b’a fɛ k’u farikolo sanfɛla fanga, u farikolo muɲuli, ani u kɔnɔna sabatili ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikolo bɛɛ lajɛlen ka baarakɛcogo ɲɛ, ka jɔcogo ɲuman sabati, ani ka dɔ fara baarakɛcogo ɲuman kan don o don baaraw kama.
Melakukan: Panduan Langkah demi Langkah Dumbbell Close Grip Kamankun digi Sit-up kan
- Ni aw bɛ a daminɛ ka segin ka da sigilan kan, aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ ka taa san fɛ o waati kelen na, ka mansinw to u ka surun ɲɔgɔn na.
- Ni aw dalen bɛ a la, aw bɛ sigili kɛ ka a sɔrɔ aw bɛ mansinw to aw kun sanfɛ ani ka aw bolokɔniw janya.
- Sigiyɔrɔ sanfɛla la, aw bɛ kamankun digidigi ni aw ye mansinw gɛrɛ sanfɛ fo aw bolokɔniw ka janya ka ban.
- Aw bɛ dumɛriw jigin ka segin ka se aw kamankun ma ni aw bɛ segin ka aw da sigilan kan, ka segin aw ka daminɛyɔrɔ la. O bɛ seginkanni kelen dafa. Aw bɛ segin fɛɛrɛw kan ka kɛɲɛ ni segin hakɛ ɲininen ye.
Tips untuk Melakukan Dumbbell Close Grip Kamankun digi Sit-up kan
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Lamaga kelen-kelen bɛɛ ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ka sinsin farikolojidɛsɛw kan sanni ka sinsin girinyaw kan. O bɛna dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Kisɛya ɲuman: Ka baara kɛ ni girinya ye minnu ka gɛlɛn kojugu, o ye fili wɛrɛ ye min ka teli ka kɛ. O bɛ se ka kɛ sababu ye ka degun ni joginni bila mɔgɔ la, wa a ka teli ka kɛ sababu ye ka kɛ cogo bɛnbali la. Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogoya ɲuman ye ani ka aw yɛrɛ minɛ
Dumbbell Close Grip Kamankun digi Sit-up kan Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Close Grip Kamankun digi Sit-up kan?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Close Grip Shoulder Press Sit-up degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni sɛbɛnfura ɲuman ye ani walasa u kana jogin. A ka ɲi fana i yɛrɛ ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw kɔlɔsi walasa ka fɛɛrɛ bɛnnenw sɔrɔ.
Apakah variasi umum bagi Dumbbell Close Grip Kamankun digi Sit-up kan?
- Dumbbell Seated Shoulder Press (Dumbbell Seated Shoulder Press): Sani i ka sigilan kɛ, i bɛ sigi ka jɔ sigilan kan ka kamankun digidigi, ka i sinsin kosɛbɛ farikolo sanfɛla fanga kan.
- Dumbbell Close Grip Chest Press Sit-up: Nin cogoya in bɛ sinsincogo Changer ka ɲɛsin disi fasaw ma. Ni aw sigilen don, aw bɛ dumbbells digi sanfɛ ni grip grip chest press motion ye.
- Dumbbell Close Grip Shoulder Press with Twist: Nin fɛn caman ɲɔgɔnna in na, aw bɛ fɛn dɔ fara a kan sigilan sanfɛ, o min bɛ farikolo yɔrɔw minɛ ka fara kamankunw ni abs kan.
- Dumbbell Close Grip Incline Shoulder Press: Nin cogo in na, aw bɛ kamankun digidigi kɛ banbali kan min bɛ wuli. O bεε bε bεn sanfɛla pector (senkɔni) ma
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Close Grip Kamankun digi Sit-up kan?
- Plank: Plank ye core stability exercise belebele ye min bɛ dumbbell close grip shoulder press sit-up dafa barisa a bɛ abs, back ani shoulders barika bonya waati kelen na, ka farikolo bɛɛ fanga ni balansi bonya.
- Tricep Dips : Tricep dips bɛ triceps laɲini minnu ye farikolo filananw ye minnu bɛ kɛ ka surunya grip shoulder press la. Ni aw ye aw senkɔniw barika bonya, aw bɛ se ka aw ka baara kɛcogo ɲɛ ani ka joginw bali minnu bɛ se ka kɛ aw kamankun digilen waati.
Kata kunci berkaitan dengan Dumbbell Close Grip Kamankun digi Sit-up kan
- Dumbbell kamankun digi Sit-up kan
- Cɛsiri Toning Degeliw
- Dumbbell Exercices for Cɛsiri
- Close Grip Shoulder Aw bɛ Sit-up digi
- Dumbbell Workout ka ɲɛsin Abs ma
- Sɔgɔsɔgɔninjɛ Sit-up ni Dumbbell
- Cɛsiri fanga degeliw
- Dumbbell Sit-up kamankunw digidigi
- Core Workout ni Dumbbells ye
- Dumbbell Close Grip Sɔgɔsɔgɔninjɛ ka ɲɛsin cɛsirilan ma.