Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ
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Pengenalan kepada Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ
Dumbbell Half Kneeling Lift and Chop ye farikoloɲɛnajɛ fangama ye min bɛ farikolo kulu caman laɲini, i n’a fɔ a kɔnɔna, a kamankunw ani a kɔkili, o bɛ fanga, sabatili ani fɛn caman sɛgɛsɛgɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ farikolo ka jɛɲɔgɔnya ni balansi sabati. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u ka baarakɛcogo ɲɛ, barisa a bɛ don o don lamaga-lamagaliw ladege, o la, a bɛ dɔ bɔ joginni farati la ani ka don o don baara kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ
- Aw bɛ aw kɔnɔbara don a la ka mansin kɔrɔta ka kɛɲɛ ni aw farikolo ye, ka laban ni mansin ye aw kininbolo kamankun sanfɛ, aw bolokɔniw ka kan ka janya ka ban.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ walasa ka aw yɛrɛ minɛ.
- Aw bɛ mansin jigin ka segin ka jigin ka se aw kininbolo kɔkili ma cogo la min bɛ se ka kunbɛn, ka aw kɔnɔna tension mara.
- Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ wuli ka taa fan dɔ fɛ, ka aw gɛnɛgɛnɛ aw kininbolo gɛnɛgɛnɛ kan ka dumbbell daminɛ aw kininbolo la.
Tips untuk Melakukan Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansin kɔrɔta ka kɛɲɛ ni aw farikolo ye ka taa aw kininbolo kamankun na, ka aw bolokɔniw to u ka tilennen to. Lamaga ka kan ka kɔlɔsi ani ka sabati, wa i kɔnɔna ka kan ka kɛ a bɛɛ la. Misali min ka kan ka kɛ: Aw kana baara kɛ ni fanga ye walasa ka mansin wuli; lamaga ka kan ka kunbɛn i farikolo yɔrɔw fɛ.
- Core Engagement: Nin farikoloɲɛnajɛ in tɛ farikolo sanfɛla degeliw dɔrɔn ye, nka a bɛ i ka core fana laɲini. Aw bɛ aw jija aw ka abs ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka balansi ni sabatili sabati. Misali min ka kan ka kɛ: Aw kana a to aw senkɔniw ka lafiya farikoloɲɛnajɛ kɛtuma na, barisa o bɛ se ka kɛ sababu ye ka kɔdimi
Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Half Kneeling Lift and Chop degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara a girinya kan dɔɔni dɔɔni ni u bɛ ka u yɛrɛ lafiya ani ka fanga sɔrɔ. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka kɔlɔsili kɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ?
- Resistance Band Half Kneeling Lift and Chop: O fɛn caman ɲɔgɔnna in na, resistance band bɛ kɛ dumbbell nɔ na, o bɛ a to tension bɛ se ka ladilan ani ka lamagacogo wɛrɛ kɛ.
- Kettlebell Half Kneeling Lift and Chop: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kettlebell ye dumbbell nɔ na, o bɛ se ka minɛ fanga bonya ani ka balansi gɛlɛya kɛrɛnkɛrɛnnen di.
- Kabɛl masin Gɛnɛgɛnɛ tilancɛ kɔrɔta ani tigɛ: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabali masin ye, min bɛ tension basigilen di a lamagacogo bɛɛ la ani se ka girinya ladilan nɔgɔya la.
- Sandbag Half Kneeling Lift and Chop: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni sandbag ye, o bɛ doni sabatibali di min bɛ se ka i kɔnɔna gɛlɛya ani ka farikolo sabatilenw sabati cogo wɛrɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ?
- Dumbbell Lunge bɛ Dumbbell Half Kneeling Lift and Chop dafa ni farikolo duguma barika bonya ye ani ka balansi ni ɲɔgɔndɛmɛ ɲɛ, o fila bɛɛ ka kan walasa ka gɛnɛgɛnɛ tilancɛ sabati lift ni chop degeliw senfɛ.
- Risi Twist ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa bawo a bɛ obliques ni abs baara, i n’a fɔ twisting motion min bɛ Dumbbell Half Kneeling Lift and Chop kɔnɔ, o bɛ core fanga ni rotational power ɲɛ.
Kata kunci berkaitan dengan Dumbbell Half Kneeling Kɔrɔta ani ka Tigɛ
- Dumbbell Cɛsirilan Farikoloɲɛnajɛ
- Gɛnɛgɛnɛ tilancɛ Kɔrɔta ani ka Tigɛ
- Dumbbell Workout ka ɲɛsin Cɛsiri ma
- Dumbbell Lift ani Chop Degeliw
- Half Kneeling Dumbbell farikoloɲɛnajɛ
- Cɛsirilan dege ni Dumbbell ye
- Dumbbell Exercise min bɛ kɛ ka cɛya sɔgɔsɔgɔ
- Half Kneeling Dumbbell Lift (Kɔrɔsili min bɛ kɛ ni a ye
- Cɛsiri Laɲini Dumbbell Exercise
- Dumbbell Chop Exercise ka kɛ cɛsirilan ye