Dumbbell Incline ka sɔgɔsɔgɔninjɛ

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat latihan.
• Otot Utama: Trapezius Upper Fibers
• Otot Sekunder: Levator Scapulae

Pengenalan kepada Dumbbell Incline ka sɔgɔsɔgɔninjɛ

Dumbbell Incline Shrug ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ trapezius sanfɛla fasaw ma, o bɛ dɛmɛ don ka jɔcogo ɲɛ ani ka farikolo sanfɛla fanga bonya. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛlamɔgɔw, walima mɔgɔ o mɔgɔ b’a fɛ k’u kamankun ni u kɔkolo farikolo ɲɛfɔli bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a bɛ se ka dɔ bɔ kɔ gɛlɛya la, ka kamankun sabatili ɲɛ, ani ka dɛmɛ don farikolo sanfɛla farikoloɲɛnajɛ la min bɛ lamini ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Incline ka sɔgɔsɔgɔninjɛ

• Aw bɛ a to aw bolokɔniw ka jɛngɛ ka jigin aw kɛrɛw la, ka aw bolokɔniw ɲɛsin aw farikolo ma ani ka dumɛriw kɛ ka bɛn duguma.
• Aw bɛ aw kamankunw kɔrɔta dɔɔni dɔɔni ka taa aw tulo fan fɛ ni aw bɛ aw bolokɔniw kɔrɔta, aw bɛ aw jija ka aw bolokɔniw tilennen to ani aw kana aw ka biceps kɛ ka girinyaw kɔrɔta.
• Aw bɛ aw senkɔniw minɛ sanfɛ dɔɔni, ka aw kamankun fasaw digidigi.
• Aw bɛ aw kamankunw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka lamagacogo kɔlɔsi, walasa ka seginkanni kelen kɛ.

Tips untuk Melakukan Dumbbell Incline ka sɔgɔsɔgɔninjɛ

• Lamaga-lamagali minnu bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, ​​aw bɛ mansinw kɔrɔta ni aw ye aw kamankunw kɔrɔta ka taa sanfɛ ni aw bɛ se ka ninakili bɔ. Aw bɛ to ka wulicogo kɔlɔsi ani ka a jɔ, ka aw sinsin farikolo yɔrɔw kan minnu bɛ baara kɛ.
• Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔ tilennen to ani ka aw kunkolo to a cogo la min tɛ mɔgɔ si ta farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana fili kɛ ka aw kɔ degun walima ka aw kɔ lamini, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka farikoloɲɛnajɛ nafa dɔgɔya.
• I sinsin Squeeze kan: Dumbbell Incline Shrug ka nafa caman sɔrɔli kun ye

Dumbbell Incline ka sɔgɔsɔgɔninjɛ Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Incline ka sɔgɔsɔgɔninjɛ?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Shrug degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa u ka se ka u cogoya ɲuman mara ani ka u yɛrɛ tanga jogin ma. Nafa b’a la fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka fɛɛrɛ ɲuman jira fɔlɔ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ni u fanga bɛ ka bonya.

Apakah variasi umum bagi Dumbbell Incline ka sɔgɔsɔgɔninjɛ?

• Dumbbell Incline Shrug with Hold: Nin fɛn caman ɲɔgɔnna in na, aw bɛ shrug minɛ lamaga sanfɛ fo segin damadɔ ka sɔrɔ ka dumbbell jigin, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan.
• Dumbbell Incline Shrug with Single Arm (Dumbbell Incline Shrug with Single Arm): O fɛn caman ɲɔgɔnna caman bɛ kɛ ni bolokɔni kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka balansi ni ɲɔgɔndɛmɛ ɲɛ.
• Dumbbell Incline Shrug with Alternating Arms: Nin fɛn caman ɲɔgɔnna in na, aw bɛ ɲɔgɔn falen falen ni aw kininbolo ni aw kininbolo ye, o bɛ se ka gɛlɛya dɔ fara farikoloɲɛnajɛ kan ani ka dɛmɛ don ka farikolo yɔrɔw sigicogo ɲɛ.
• Dumbbell Incline Shrug with Resistance Bands: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni resistance bands ye ka fara dumbbell kan, o bɛ se ka caya

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline ka sɔgɔsɔgɔninjɛ?

• Jiginni : I n’a fɔ Dumbbell Incline Shrug, Juru jɔlen fana bɛ trapezius farikolo ni deltoids laɲini, nka a bɛ bicep engagement fɛn dɔ fara a kan, o bɛ dɛmɛ ka farikolo sanfɛla fanga ni a yiriwali balan.
• Kɛrɛfɛla kɔrɔtacogo : Nin degeli in bɛ sinsin deltoids kan, i n’a fɔ Dumbbell Incline Shrug, nka a bɛ supraspinatus fana baara, o ye rotator cuff farikolo naani dɔ ye, o la, a bɛ kamankun sabatili ni balansi sabati.