Dumbbell Lying Bolo kelen Pronated Triceps Extension
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Pengenalan kepada Dumbbell Lying Bolo kelen Pronated Triceps Extension
Dumbbell Lying One Arm Pronated Triceps Extension ye fanga sabatili degeliw ye min bɛ senkɔniw laɲini kɛrɛnkɛrɛnnenya la, wa a bɛ kamankunw ni kɔ fasaw fana sen don a la. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga bonya ani ka farikolo fanga bonya. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a seko ye ka farikolo ɲɛfɔli sabati, ka bolokɔniw lamagacogo ɲuman sabati, ani ka farikolo sanfɛla bɛɛ lajɛlen dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Aw bɛ aw kɔkili to a jɔlen na ani ka a gɛrɛ aw kun na ni aw bɛ dumbbell jigin dɔɔni dɔɔni ni arc motion ye aw kun kɔfɛ fo aw bolokɔni ka bɛn duguma.
- Aw bɛ aw jɔ dɔɔni dɔɔni, o kɔ aw bɛ lamaga kɔsegin ni aw ye aw bolo kɔrɔta ka segin a daminɛyɔrɔ la k’a sɔrɔ aw ma aw kɔkili lamaga.
- Aw bɛ aw jija ka a lamagacogo kɔlɔsi ani ka sinsin kɛ senkɔni saba farikolojidɛsɛ kan.
- Aw bɛ segin seginkanni hakɛ ɲininen kan ka sɔrɔ ka wuli ka taa bolo tɔ kelen na.
Tips untuk Melakukan Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Lamaga-lamagali min bɛ kɔrɔsi: Misali min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la. Aw bɛ mansin jigin dɔɔni dɔɔni ani ka a kɔlɔsi fo a ka bɛn aw ɲɛda ma. O kɔ, aw bɛ a gɛrɛntɛ ka segin san fɛ ni aw ka senkɔniw ye. O lamaga-lamagali min bɛ kɔlɔsi, o bɛna senkɔni saba minɛ ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Aw bɛ aw yɛrɛ tanga kɔkiliw datuguli ma: Aw kana aw kɔkiliw datugu lamaga sanfɛ. Ni aw bɛ aw kɔkili kɔrɔta dɔɔni wulilan sanfɛ, o bɛ se ka dɛmɛ ka to ka tension (kɔnɔna) kɛ senkɔni saba la ani ka bɔ kɔkili joli yɛrɛ la.
- Aw bɛ aw bolokɔni to a jɔlen na: Aw bolokɔni ka kan ka to ka jɔ duguma farikoloɲɛnajɛ bɛɛ kɔnɔ
Dumbbell Lying Bolo kelen Pronated Triceps Extension Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen Pronated Triceps Extension?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Pronated Triceps Extension degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn walasa ka a cogoya bɛnnen sɔrɔ ani ka a yɛrɛ tanga jogin ma. I n’a fɔ daminɛbaga, nafa caman b’a la fana ni i yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen Pronated Triceps Extension?
- Dumbbell Standing One Arm Pronated Triceps Extension: O fɛn caman ɲɔgɔnna in na, farikoloɲɛnajɛ bɛ kɛ ka jɔ, o bɛ se ka farikolo caman minɛ walasa ka balansi sɔrɔ ani ka kɛrɛ wɛrɛ di senkɔniw ma.
- Dumbbell Lying One Arm Supinated Triceps Extension: O fɛn caman ɲɔgɔnna ye ka i bolokɔni wuli walasa i bolokɔni ɲɛda ka kɛ sanfɛ (supinated), o bɛ se ka triceps farikolo yɔrɔw danfaralenw laɲini.
- Dual Dumbbell Lying Pronated Triceps Extension: Sani aw ka bolokɔni kelen kɛ, o fɛn caman ɲɔgɔnna ye ka bolokɔni fila bɛɛ kɛ waati kelen na, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Dumbbell Lying One Arm Pronated Triceps Extension on Stability Ball: Nin fɛn caman ɲɔgɔnna in bɛ sabatili bolo dɔ don a kɔnɔ walasa ka farikolo yɔrɔw minɛ ani ka balansi ɲɛ ka a sɔrɔ a bɛ tr kɛ
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen Pronated Triceps Extension?
- Sanfɛla Triceps Extension : Nin degeli in bɛ Dumbbell Lying One Arm Pronated Triceps Extension dafa ni farikolo kulu kelen laɲini ye, n’o ye triceps triceps ye, nka ka bɔ yɔrɔ wɛrɛ la, o bɛ a to farikolo yɔrɔ bɛɛ bɛ baara kɛ.
- Kungolo tigɛlanw : I n’a fɔ Dumbbell Lying One Arm Pronated Triceps Extension, Kungolo tigɛlanw ye degeliw wɛrɛ ye minnu bɛ senkɔniw faranfasi, nka u bɛ farikolo sabatili fana kɛ i kamankunw ni i kɔ la, o bɛ fanga ni balansi nafa wɛrɛw di.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen Pronated Triceps Extension
- Bolo kelen Triceps Extension ni Dumbbell ye
- Triceps (Triceps pronated) farikoloɲɛnajɛ
- Sanfɛ Bolo Dumbbell Workout
- Bolo kelen Triceps janya
- Dumbbell Triceps farikoloɲɛnajɛ
- Triceps (Triceps) min bɛ nkalon tigɛ
- Bolo kelen Pronated Dumbbell Degeliw
- Triceps barika bonya ni Dumbbell ye
- Sanfɛ bolokɔni toni degeliw
- Bolo kelen Hammers Triceps Extension