Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta
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Pengenalan kepada Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta
Dumbbell Seated One Arm Front Raise ye fanga sabatili degeliw ye min bɛ ɲɛfɛla deltoidw laɲini fɔlɔ, ka kamankun sabatili ni farikolo sanfɛla farikolo balansi sabati. Nin degeli in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa k’u farikolo sanfɛla fanga bonya, k’u jɔcogo ɲɛ, ani ka dɛmɛ don don o don baaraw la minnu bɛ kɛ ka kɔrɔta walima ka u gɛrɛntɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta
- Aw bɛ a to bolokɔni min bɛ mansin minɛ, o ka jɛngɛ ka jigin aw kɛrɛ fɛ, a bolokɔni ka ɲɛsin aw fari ma.
- Aw bɛ aw kɔkili kɔrɔta dɔɔni, aw bɛ mansin kɔrɔta dɔɔni dɔɔni sanfɛ aw ɲɛfɛ fo aw bolokɔni ka kɛ sanfɛ dɔɔni ka bɛn duguma.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa bolokɔni tɔ kelen na.
Tips untuk Melakukan Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta
- Lamagacogo min bɛ kɔlɔsi: Aw kana girinya wuli walima ka baara kɛ ni fanga ye walasa ka mansin kɔrɔta. O nɔ na, aw bɛ mansin kɔrɔta dɔɔni dɔɔni, ka a kunbɛn fo ka se aw kamankun janya ma. O kɔ, aw bɛ a jigin ka segin duguma ni o teliya kelen ye. O lamaga-lamagali min bɛ kɔrɔsi, o b’a to farikolo laɲinitaw bɛ se ka baara kɛ kosɛbɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Aw ye aw yɛrɛ tanga doni girinman ma: Misali dɔ min ka teli ka kɛ, o ye ka girinya caman kɛ joona kojugu. Aw bɛ a daminɛ ni girinya ye aw bɛ se ka min kɔrɔta ka ɲɛ aw ka seginkanni hakɛ fɛ min b’a fɛ. Ni doni girinya cayara, o bɛ se ka kɛ sababu ye ka a kɛ cogo bɛnbali la ani ka dɔ fara joginni farati kan.
Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated One Arm Front Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka farikolo yɔrɔw degun ani ka u cogoya ɲuman mara. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira lamaga-lamagaliw la a daminɛ na walasa k’a dɔn ko u bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta?
- Dumbbell Seated Alternating Front Raise: Sani i ka dumbbell fila bɛɛ kɔrɔta waati kelen na, i bɛ ɲɔgɔn falen-falen bolokɔniw ni ɲɔgɔn cɛ, o b’a to i bɛ se ka i sinsin bolo kelen kan a waati kelen na.
- Dumbbell Seated Front Raise with Twist: O la, tigɛli bɛ kɛ lamaga sanfɛ, o min bɛ kamankun fasaw minɛ ka taa a fɛ.
- Dumbbell Seated One Arm Front Raise with Resistance Bands: Ni aw bɛ baara kɛ ni resistance bands ye ka fara dumbbell kan, o bɛ gɛlɛya dɔ fara a kan ani ka dɔ fara tension kan lamaga bɛɛ la.
- Dumbbell Seated One Arm Front Raise on an Incline Bench: Ni aw ye farikoloɲɛnajɛ kɛ sigilan kan min bɛ wuli, o bɛ lamaga kɛcogo Changer ani ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta?
- Kɛrɛfɛla kɔrɔtacogo : I n’a fɔ bolo kelen ɲɛfɛla kɔrɔtacogo, kɛrɛfɛla wulicogo bɛ baara kɛ fɔlɔ deltoidw la, kɛrɛnkɛrɛnnenya la kɛrɛfɛ walima kɛrɛfɛ deltoids. O bɛ dɛmɛ ka kamankun fasaw yiriwali balan ni yɔrɔ dɔ laɲini ye min ni tɔw tɛ kelen ye dɔɔni.
- Barbell Upright Rows: Nin degeliw bɛ dumbbell sigilen bolo kelen ɲɛfɛla wulicogo dafa ni a bɛ sinsin fana kamankun fasaw kan, ka fara trapezius farikolo kan kɔ sanfɛla la, o bɛ dɔ fara kamankun fanga bɛɛ kan ani ka sabati.
Kata kunci berkaitan dengan Dumbbell Sigilen Bolo kelen ɲɛfɛ kɔrɔta
- Bolo kelen Dumbbell Front Raise
- Sìgiyɔrɔma kamankunw degeliw
- Bolo kelen Dumbbell Kɔrɔta
- Sigilen Bolo kelen kamankun farikoloɲɛnajɛ
- Dumbbell Front Lift Degeliw
- Sigilen ɲɛfɛ kɔrɔta ni Dumbbell
- Bolo kelen kamankun barika bonya degeliw
- Dumbbell sigilen kamankun farikoloɲɛnajɛ
- Bolo kelen ɲɛfɛ Hammers kɔrɔta
- Dumbbell sigilen kamankunw degeliw