Landmine Resistance Band Bolo kelen kamankun digi

• Bahagian Badan: Bahu
• Peralatan: Pita tahan - Alat Sukan

Pengenalan kepada Landmine Resistance Band Bolo kelen kamankun digi

Landmine Resistance Band One Arm Shoulder Press ye farikoloɲɛnajɛ fangama ye min bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la ka kamankunw, senkɔniw ani kɔkolo barika bonya. A bɛnnen don mɔgɔ bɛɛ ma, k’a ta farikoloɲɛnajɛ daminɛbagaw la ka se farikoloɲɛnajɛ kanubaga ŋanaw ma, k’a sababu kɛ a gɛlɛya hakɛ bɛ se ka ladilan ka da a ka rezisti band kan min bɛ kɛ. Mɔgɔw ​​b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u sanfɛla fanga bonya, ka farikolo ɲɛfɔli sabati, ani ka baarakɛcogo ɲuman sabati, o min bɛ se ka dɛmɛ don don o don baaraw ni farikoloɲɛnajɛ kɛcogo la.

Melakukan: Panduan Langkah demi Langkah Landmine Resistance Band Bolo kelen kamankun digi

• Aw bɛ jɔ ka tilennen to barajuru la, senw ni ɲɔgɔn cɛ ka se aw kamankun bonya ma, ka barajuru kun hɔrɔnyalen ta ni aw bolo kelen ye, a tangalan ka kan ka kɛ kɛrɛfɛsen kelen jukɔrɔ walasa ka tension (jatigɛ) lawuli.
• Aw bɛ barajuru kɔrɔta ka se aw kamankun janya ma, ka aw kɔkili kɔrɔta ani ka aw bolokɔni ɲɛsin ɲɛfɛ - nin ye aw ka daminɛyɔrɔ ye.
• Aw bɛ barajuru gɛrɛ sanfɛ, ka aw bolokɔni janya pewu, ka sɔrɔ ka aw kɔnɔna to a ka baara la ani ka kɔ tilennen to.
• Aw bɛ barajuru jigin ka segin a daminɛyɔrɔ la ni lamaga ye min bɛ kɔrɔsi, ka seginkanni kelen kɛ ka ban. Aw bɛ segin o kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ sani aw ka wuli ka taa bolo tɔ kelen na.

Tips untuk Melakukan Landmine Resistance Band Bolo kelen kamankun digi

• Aw kana aw kɔkiliw datugu: Misali min ka teli ka kɛ, o ye ka kɔkiliw datugu presse sanfɛ. O bɛ se ka degun kunntan bila kolotugudaw la. O nɔ na, ​​aw bɛ aw kɔkili kɔrɔta dɔɔni lamaga sanfɛ walasa ka gɛlɛya mara aw farikolo la ani ka aw kolotugudaw lakana.
• Engage Your Core: Nin degeli in tɛ i kamankunw dɔrɔn ye, a bɛ i kɔnɔna fana sen don. Aw bɛ aw jija ka aw kɔkiliw siri ka ɲɛ lamaga bɛɛ la walasa ka aw farikolo sabati ani ka lamaga ɲininen si bali aw kɔ duguma.
• Aw ye aw yɛrɛ lamagacogo kɔlɔsi: Aw ye aw yɛrɛ tanga fili ma, n’o ye k’a to girinya ka aw kunbɛn. Aw ka kan ka girinya kunbɛn a lamagacogo bɛɛ la. O kɔrɔ ye ka girinya jigin dɔɔni dɔɔni ani ka a kunbɛn sanni ka a to a ka jigin joona. 5. 5.

Landmine Resistance Band Bolo kelen kamankun digi Soalan Lazim

Adakah pemula boleh lakukan Landmine Resistance Band Bolo kelen kamankun digi?

Ɔwɔ, daminɛbagaw bɛ se ka Landmine Resistance Band One Arm Shoulder Press degeliw kɛ tiɲɛ na. Nka, a nafa ka bon kosɛbɛ daminɛbagaw bolo ka daminɛ ni yeelen kunbɛnni ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ni mɔgɔ dɔ b’u bolo min bɛ se kosɛbɛ, i n’a fɔ mɔgɔ yɛrɛ degebaga, min bɛ se k’u bilasira farikoloɲɛnajɛ in na a daminɛ na. Nin farikoloɲɛnajɛ in ka ɲi kosɛbɛ kamankun fanga ni sabatili sabatili la. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, ni dimi walima dusukasi dɔ bɛ mɔgɔ la, o ka kan ka dabila joona ani ka dɔgɔtɔrɔw ka ladilikan ɲini.

Apakah variasi umum bagi Landmine Resistance Band Bolo kelen kamankun digi?

• Landmine Single-Arm Push Press: O fɛn caman ɲɔgɔnna ye ka gɛnɛgɛnɛ kɔrɔta dɔɔni walasa ka fanga bɔ i farikolo duguma walasa ka bolokɔni dɛmɛ kamankun digi waati.
• Landmine Thruster: Nin farikolo bɛɛ farikoloɲɛnajɛ in bɛ sɔgɔsɔgɔli ni kamankun digidigi fara ɲɔgɔn kan, nka i bɛ girinya digidigi i kun sanfɛ n’i jɔlen don ka bɔ sɔgɔsɔgɔninjɛ la.
• Landmine Arnold Press: O fɛn caman ɲɔgɔnna in na, bolokɔni bɛ daminɛ bicep curl cogo la, ka wuli ka wuli ni a bɛ digi, ka Arnold press lamagacogo ladege.
• Landmine Single-Arm Neutral Grip Press : Nin fɛn caman ɲɔgɔnna ye ka barbell minɛ ni neutral grip ye (bololanɛgɛ min ɲɛsinnen bɛ kɔnɔna ma) kamankun digilen waati, o bɛ se ka dɛmɛ ka kamankun farikolo yɔrɔw laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Landmine Resistance Band Bolo kelen kamankun digi?

• Barbell Upright Rows : Ni a bɛ deltoids ni trapezius farikolow laɲini, nin degeliw bɛ Landmine Resistance Band One Arm Shoulder Press dafa ni farikolo sanfɛla barika bonya ye ani ka kamankunw lamagacogo ɲɛ, o min nafa ka bon kosɛbɛ presse lamagacogo la.
• Push-ups : Nin farikolo girinya degeliw bɛ baara kɛ disidimi ni senkɔniw kan, olu ye farikolo filananw ye minnu bɛ kɛ Landmine Resistance Band One Arm Shoulder Press la, o la, farikolo sanfɛla bɛɛ fanga ni a sabatili bɛ bonya.