Lying Double Legs Marto Curl ni Serviette

• Bahagian Badan: Bisep, Lengan Atas
• Peralatan: Berat badan
• Otot Utama: Brachioradialis
• Otot Sekunder: Biceps Brachii, Brachialis

Pengenalan kepada Lying Double Legs Marto Curl ni Serviette

Lying Double Legs Hammer Curl with Towel ye farikoloɲɛnajɛ kura ye min bɛ i ka biceps, i bolokɔniw, ani i farikolo yɔrɔw laɲini, o bɛ kɛ sababu ye ka fanga ni farikolo ɲɛfɔli ɲɛ. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, u hakɛ bɛɛ la, a kɛra daminɛbagaw ye wo, a kɛra mɔgɔkɔrɔbaw ye wo, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ kelen-kelen bɛɛ ma. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a tɛ farikolo sanfɛla fanga bonya dɔrɔn, nka a bɛ balansi ni sabatili fana sabati, o bɛɛ kɛra k’a sɔrɔ u mago tɛ farikoloɲɛnajɛ laadala minɛnw na.

Melakukan: Panduan Langkah demi Langkah Lying Double Legs Marto Curl ni Serviette

• Aw bɛ aw gɛnɛgɛnɛw kɔrɔta ka aw sen fila bɛɛ kɔrɔta ka bɔ duguma, o kɔ aw bɛ finimugu siri aw sen kɔrɔ, ka finimugu kun kelen minɛ aw bolo kelen kelen bɛɛ la.
• Aw bɛ aw kɔkiliw gɛrɛ aw fari la ani ka finimugu sama ka taa aw disi fan fɛ, ka aw senw kuru ka taa sanfɛ n’aw bɛ o kɛ, o bɛ i n’a fɔ marifa kurulen ni aw senw ye.
• Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ aw senw jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka to ka jɔrɔnanko to finimugu kɔnɔ.
• Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka a cogo bɛnnen mara a bɛɛ la.

Tips untuk Melakukan Lying Double Legs Marto Curl ni Serviette

• Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ kurukuruni kɛ, aw bɛ aw gɛnɛgɛnɛw kɔrɔta ka u sama ka taa aw disi fan fɛ ni finimugu ye, o kɔ aw bɛ u janya dɔɔni dɔɔni ka segin ka bɔ kɛnɛma. O kun ye ka lamagacogo kɔlɔsi n’i bɛ i senw sama ani k’u janya. Aw kana teliya ka lamaga walima ka fanga kɛ ka aw senw lamaga, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
• Engage Your Core: Aw bɛ aw senkɔniw ni aw senkɔniw to u ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O tɛna dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛna farikoloɲɛnajɛ fana bonya ni i farikolo yɔrɔ kolomaw baara ye.
• Ninakilicogo: Misali dɔ min ka teli ka kɛ, o ye ka i ninakili minɛ farikoloɲɛnajɛ kɛtuma na. Walasa ka nafa caman sɔrɔ, aw bɛ ninakili bɔ ni aw bɛ aw gɛnɛgɛnɛw sama ka taa aw disi fan fɛ ani...

Lying Double Legs Marto Curl ni Serviette Soalan Lazim

Adakah pemula boleh lakukan Lying Double Legs Marto Curl ni Serviette?

Ɔwɔ, daminɛbagaw bɛ se ka Lying Double Legs Hammer Curl ni Towel farikoloɲɛnajɛ kɛ. Nka, u ka kan k’u janto ka baara kɛ ni a kɛcogo ɲuman ye ani ka a daminɛ ni girinya nɔgɔman ye walasa u kana jogin. A nafa ka bon ka kɔ to duguma farikoloɲɛnajɛ waati ani ka senw kɔrɔta dɔrɔn ni senkɔniw ni senkɔniw fanga ye. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya. Nafa bɛ se ka kɛ fana daminɛbagaw bolo ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila k’u kɔlɔsi walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Lying Double Legs Marto Curl ni Serviette?

• Seated Double Legs Hammer Curl with Towel: Sani aw ka da, aw bɛ farikoloɲɛnajɛ kɛ ka aw sigilen to sigilan walima sigilan kan, o bɛ se ka dɛmɛ ka farikolo yɔrɔw laɲini ani ka balansi ɲɛ.
• Single Leg Hammer Curl with Towel: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni sen kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo kelen-kelen bɛɛ faranfasi ani k’u sinsin u kan.
• Lying Double Legs Hammer Curl with Dumbbells: Sani aw ka baara kɛ ni finimugu ye, dumbbells bɛ se ka kɛ ka girinya ni farikolo tangacogo caman fara farikoloɲɛnajɛ kan.
• Lying Double Legs Hammer Curl with Ankle Weights: Ni aw ye senkɔniw girinya don, aw bɛ se ka dɔ fara farikoloɲɛnajɛ kunbɛnni ni a gɛlɛya kan k’a sɔrɔ aw ma foyi minɛ.

Apakah latihan yang baik sebagai pelengkap untuk Lying Double Legs Marto Curl ni Serviette?

• Hammer Strength Row ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Lying Double Legs Hammer Curl with Towel dafa kosɛbɛ, bari a fana bɛ baara kɛ ni samacogo ye min ni marto kurulen bɛ tali kɛ ɲɔgɔn na, nka a bɛ kɔkolo farikolo yɔrɔw laɲini, o bɛ sanfɛla farikoloɲɛnajɛ balannen di.
• Overhead Tricep Extension bɛ Lying Double Legs Hammer Curl ni Towel dafa ka a sɔrɔ a bɛ farikolo yɔrɔw baara minnu bɛ ɲɔgɔn kɛlɛ ka taa biceps (triceps) la, o bɛ a to bolokɔni sanfɛla fan fila bɛɛ barika ka bon ani ka bɛn ɲɔgɔn ma.