Pose Yoga Angle Droit

• Bahagian Badan: Peregangan
• Peralatan: Berat badan

Pengenalan kepada Pose Yoga Angle Droit

Straight Angle Yoga Pose ye farikoloɲɛnajɛ nafama ye min bɛ fɛn caman sɛgɛsɛgɛ, ka farikolo yɔrɔ barika bonya, ka balansi ɲɛ. O ye jɔyɔrɔ ɲuman ye yoga daminɛbagaw ni yogakɛla ŋanaw bɛɛ bolo, a bɛ sɛgɛn bɛɛ lajɛlen di min bɛ farikolo kulu caman laɲini. Mɔgɔ kelen-kelen bɛɛ b’a fɛ k’o jɔcogo in don u ka delinako la walasa a ka se ka jɔcogo ɲuman sabati, ka dɔ fara farikolo dɔnniya kan, ani ka dɛmɛ don farikolo ni hakili bɛɛ lajɛlen ka kɛnɛya sabatili la.

Melakukan: Panduan Langkah demi Langkah Pose Yoga Angle Droit

• Aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni san fɛ ka taa san fɛ, ka u tilennen to ani ka u kɛ ɲɔgɔn fɛ, aw bolokɔniw ka ɲɛsin ɲɔgɔn ma.
• Ni aw bɛ fiɲɛ sama, aw bɛ aw farikolo kɔ sin dɔɔni ka aw kɔkiliw to ɲɛfɛ, ka kɛrɛ tilennen dɔ dilan ni aw farikolo ye.
• Aw bɛ nin cogo in minɛ ninakili damadɔw kɔnɔ, aw bɛ aw sinsin aw farikolo tilennen to ani ka ninakili jɔ.
• Walasa ka o cogo labila, aw bɛ ninakili bɔ ka aw bolokɔniw jigin dɔɔni dɔɔni ka segin aw kɛrɛw la ka aw to aw farikolo la.

Tips untuk Melakukan Pose Yoga Angle Droit

• Labɛncogo ɲuman: Misali dɔ min bɛ kɛ ka caya Straight Angle Pose la, o ye ɲɔgɔndan kɛcogo jugu ye. Aw senw ka kan ka jɔ duguma, ani aw farikolo ka kan ka kɛ ɲɔgɔn fɛ duguma. Aw kana aw kɔ kuru walima ka aw gɛnɛgɛnɛw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka aw degun walima ka aw jogin.
• Baara kɛ ni fɛnw ye: Ni gɛlɛya bɛ i la ka balansi walima ɲɔgɔndan sabati Straight Angle Pose kɔnɔ, i ka jateminɛ kɛ ka yoga kɛcogo kɛ. Yoga bloki bɛ se ka bila aw bolo kɔrɔ walasa ka dɛmɛ don, walima sirilan bɛ se ka kɛ aw senw lamini na walasa ka dɛmɛ don ka a jɔcogo sabati.
• Ninakili: Aw kana aw ninakili minɛ ka aw to Straight Angle Pose kɛli la. Aw bɛ ninakilicogo sabatilen mara, min bɛ a kunbɛn. O tɛ i dɛmɛ dɔrɔn ka pose minɛ ka mɛn, nka a bɛ dɔ fara a kan fana

Pose Yoga Angle Droit Soalan Lazim

Adakah pemula boleh lakukan Pose Yoga Angle Droit?

Ɔwɔ, daminɛbagaw bɛ se ka Straight Angle Yoga Pose degeliw kɛ, n’a bɛ fɔ fana ko Samakonasana. Nka, a nafa ka bon k’a dɔn ko nin jɔcogo in bɛ fɛn caman de wajibiya ka fɛn caman sɛgɛsɛgɛ. Daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni, ka u farikolo lamɛn, wa u kana u gɛlɛya kojugu walasa u kana jogin. A ka ɲi tuma bɛɛ ka yoga kɛcogo kura dege kalanfa degebaga dɔ ka ɲɛminɛni kɔrɔ.

Apakah variasi umum bagi Pose Yoga Angle Droit?

• Half Moon Pose, walima Ardha Chandrasana, o ye fɛn wɛrɛ ye min b’a To i bɛ balansi Kɛ sen kelen kan, k’a sɔrɔ tɔ kelen bɛ kɔrɔta ka Kɛɲɛ ni duguma ye ani bolo kelen bɛ Se sankolo ma.
• Revolved Triangle Pose, walima Parivrtta Trikonasana, bɛ fɛn dɔ fara a kan ka ɲɛsin Straight Angle Pose ma, i bɛ i sanfɛla wuli yɔrɔ min na ka taa sen janyalen fan fɛ.
• Extended Side Angle Pose, walima Utthita Parsvakonasana, o ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ i ɲɛfɛ gɛnɛgɛnɛ kɔrɔta kɛrɛ kinin fɛ, i ɲɛfɛla kɔkili bɛ lafiɲɛ i gɛnɛgɛnɛ kan, i bolo tɔ kelen bɛ se sankolo ma.
• Piramidi Pose, walima Parsvottonasana, ye fɛn ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na sen fila bɛɛ bɛ...

Apakah latihan yang baik sebagai pelengkap untuk Pose Yoga Angle Droit?

• Donsoya min ɲɛsinnen bɛ duguma, o ye fɛn ɲuman wɛrɛ ye min bɛ kɛ ka ɲɛsin Straight Angle Pose ma, bawo a bɛ senkɔniw, misidenw ani kɔkolo kɔrɔta ka sɔrɔ ka bolokɔniw, kamankunw ani senw barika bonya, o bɛ jusigilan sabatilen di ani ka fɛn caman sɛgɛsɛgɛ min ka kan ka kɛ Straight Angle Pose la.
• Triangle Pose fana bɛ Straight Angle Pose dafa ni kɔkolo ka sɛgɛsɛgɛli kɛcogo ɲuman ye, ka ɲɔgɔndan kɛcogo ɲɛ, ani ka senw, gɛnɛgɛnɛw, senkɔniw, bolokɔniw ani disi barika bonya, o bɛɛ ye fɛn nafamaw ye walasa ka Straight Angle Pose kɛ ka ɲɛ.