Yoga Pose ka sigilan jɔlen

• Bahagian Badan: Peregangan
• Peralatan: Berat badan

Pengenalan kepada Yoga Pose ka sigilan jɔlen

Standing Seal Yoga Pose ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ balansi, sɛgɛsɛgɛli, ani fanga koloma sabati, o b’a to a ka ɲi mɔgɔ kelen-kelen bɛɛ ma, farikoloɲɛnajɛ hakɛ bɛɛ la. O jɔcogo bɛ nafa don kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u jɔcogo ɲɛ, k’u hakili to fɛn na, ani ka degunw lajɔ. N’i ​​bɛ farikoloɲɛnajɛ dɔ ɲini min tɛ nɔba bila i la, min bɛ farikolo ni hakili kɛnɛya sabati, Standing Seal Yoga Pose ye sugandili ɲuman ye.

Melakukan: Panduan Langkah demi Langkah Yoga Pose ka sigilan jɔlen

• Aw bɛ aw bolokɔniw siri ɲɔgɔn na aw kɔ kɔfɛ, ka aw bolokɔniw digidigi ɲɔgɔn na ani ka aw bolokɔniw tilennen to.
• Aw bɛ fiɲɛ sama kosɛbɛ, o kɔ aw bɛ ninakili bɔ tuma min na, aw bɛ aw biri ka taa ɲɛfɛ ka bɔ aw kɔ la, ka a to aw bolo minnu sirilen don ɲɔgɔn na, olu ka wuli ka taa sanfɛla fan fɛ.
• Aw bɛ aw kɔ tilennen to ani ka aw ɲɛsin aw senw ma, ka aw kɔ to a ka lafiya ani ka aw kunkolo jɛngɛ.
• Aw bɛ nin cogo in minɛ fo ninakili 5-10, o kɔ aw bɛ aw farikolo kɔrɔta dɔɔni dɔɔni ka segin a jɔlen na ni aw bɛ fiɲɛ sama.

Tips untuk Melakukan Yoga Pose ka sigilan jɔlen

• Engage Your Core: Nin pose in bɛ core barikama de wajibiya. Aw bɛ aw kɔnɔbara fasaw sen don a la walasa ka dɛmɛ don ka balansi ni sabatili sabati. Misali min ka teli ka kɛ, o ye ka kɔnɔbara to a ka jɛngɛ, o bɛ se ka degun bila kɔ duguma. O nɔ na, ​​aw bɛ aw kɔnɔbara sama ka don aw kɔkolo fan fɛ walasa ka aw kɔnɔna don.
• Aw bɛ aw gɛnɛgɛnɛw nɔgɔya: Ni aw jɔlen don, a nafa ka bon aw kana aw gɛnɛgɛnɛw datugu. Aw bɛ u biri dɔɔni walasa aw kana degunba bila aw kolotugudaw la. Misali min ka teli ka kɛ, o ye ka gɛnɛgɛnɛw datugu, o bɛ se ka kɛ sababu ye ka jogin.

Yoga Pose ka sigilan jɔlen Soalan Lazim

Adakah pemula boleh lakukan Yoga Pose ka sigilan jɔlen?

Ɔwɔ, daminɛbagaw bɛ se ka Standing Seal Yoga Pose kɛ, nka a nafa ka bon ka gɛrɛ a la ni hakilijagabɔ ye. Nin jɔcogo in bɛ balansi ni fanga hakɛ ɲuman de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye daminɛbaga dafalenw bolo. A ka ɲi ka daminɛ ni jɔcogo nɔgɔmanw ye ani ka baara kɛ dɔɔni dɔɔni fo ka se jɔli gɛlɛnw ma i n’a fɔ Standing Seal. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani aw kana a gɛlɛya abada ka kɛ dusukasi walima dimi ye. Ni a bɛ se ka kɛ, a ka ɲi ka yoga kɛcogo kura dege yoga kalanfa dɔ ka ɲɛmɔgɔya kɔrɔ min ka lakɔliso sɛbɛn bɛ a bolo.

Apakah variasi umum bagi Yoga Pose ka sigilan jɔlen?

• Jiriw jɔcogo (Vrikshasana): O fɛn caman ɲɔgɔnna in na, i bɛ balansi kɛ sen kelen kan, ka gɛnɛgɛnɛ tɔ kelen kɔrɔta ka i senkɔni bila sen jɔlen kɔnɔna cɛmancɛ la walima misiden na, ka i bolow fara ɲɔgɔn kan delili cogo la i disi la walima sanfɛ.
• Kɛlɛcɛ fɔlɔ jɔyɔrɔ (Virabhadrasana I): Yan, i bɛ jɔ ni i senw ni ɲɔgɔn cɛ ka se i kɔkili ma, ka i sen kelen segin kɔfɛ k’a kɛ k’a kɛ kɛnɛma, k’i ɲɛfɛ gɛnɛgɛnɛ kɔrɔta, k’i bolow kɔrɔta san fɛ.
• Kɛlɛcɛ filanan cogoya (Virabhadrasana II): O ni Kɛlɛcɛ fɔlɔ bɛ tali kɛ ɲɔgɔn na, nka o cogo la, i farikolo bɛ wuli ka taa kɛrɛ fɛ, i bolow bɛ kɔrɔta ka taa kɛrɛ fɛ, i bɛ i ɲɛ kɔrɔta i ɲɛfɛ.
• Kɛlɛcɛ III ka jɔyɔrɔ (Virabhad

Apakah latihan yang baik sebagai pelengkap untuk Yoga Pose ka sigilan jɔlen?

• Dog min ɲɛsinnen bɛ duguma (Adho Mukha Svanasana) bɛ Standing Seal Pose dafa ni bolokɔniw, kamankunw ani kɔ barika bonya ye, o minnu nafa ka bon kosɛbɛ farikolo sanfɛla fanga marali la min ka kan Standing Seal Pose la.
• Warrior II Pose (Virabhadrasana II) bɛ Standing Seal Pose dafa barisa a bɛ senw barika bonya ani ka dɔ fara muɲuli kan, o min ka kan ka kɛ walasa ka jɔli sigicogo mara waati jan kɔnɔ.