Resistance Band Sen kelen Kickback

• Bahagian Badan: Pinggul
• Peralatan: Pita tahan - Alat Sukan
• Otot Utama: Gluteus Maximus
• Otot Sekunder: Hamstrings

Pengenalan kepada Resistance Band Sen kelen Kickback

Resistance Band One Leg Kickback ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye, min bɛ fanga di fɔlɔ kɔkolow, senkɔniw, ani kɔ duguma, ka balansi, jɔcogo ani kɔkolo sabatili ɲuman sabati. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma ton walima k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ. Mɔgɔw ​​bɛ se ka nin farikoloɲɛnajɛ in fɛ bawo a tɛ minɛn fitininw de wajibiya, a bɛ se ka kɛ yɔrɔ bɛɛ, wa a bɛ fɛɛrɛ wɛrɛ di min ka fisa, min tɛ nɔba bila girinya gɛlɛnw kɔrɔta kɔfɛ, k’a sɔrɔ a bɛ farikolo-ɲɛnajɛ ɲuman di hali bi.

Melakukan: Panduan Langkah demi Langkah Resistance Band Sen kelen Kickback

• Aw bɛ aw biri ka taa ɲɛfɛ dɔɔni ka aw girinya wuli ka taa aw kininbolo sen kan, ka aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to.
• Aw bɛ aw kininbolo sen gosi dɔɔni dɔɔni ka segin kɔfɛ, ka aw yɛrɛ minɛ ani ka bandi samali kɛlɛ, fo aw sen ka janya ka ban aw kɔfɛ.
• Aw bɛ o jɔyɔrɔ minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw kininbolo sen segin dɔɔni dɔɔni a daminɛyɔrɔ la, ka bandi ka kɛlɛ kɛ.
• Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa aw kininbolo sen na.

Tips untuk Melakukan Resistance Band Sen kelen Kickback

• Lamaga-lamagali min bɛ kɔrɔsi: Nin wale in kunba ye lamaga-lamagali ye min bɛ kɔrɔsi, min bɛ kɛ cogo nɔgɔman na. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka kɔsegin joona kojugu walima ka baara kɛ ni fanga ye. O nɔ na, ​​aw bɛ aw sinsin aw ka kɔkiliw tali kan ni aw bɛ sen kelen gosi dɔɔni dɔɔni ka segin kɔfɛ. Aw bɛ aw jɔ dɔɔni dɔɔni ni aw sen janyalen don ka ban, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la.
• Farikolo labɛncogo: Aw bɛ aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ kuru ni aw bɛ kɔsegin, o ye fili ye min bɛ kɛ tuma caman na min bɛ se ka kɔdimi bila mɔgɔ la.
• Lamaga yɔrɔ: Aw ye aw jija ka aw sen janya ka ɲɛ segin kelen-kelen bɛɛ senfɛ walasa ka aw senkɔniw don ka ɲɛ. Nka, aw kana a janya ka tɛmɛ sira tilennen kan ni aw farikolo ye barisa o bɛ se ka aw kɔ duguma degun.
• Ɲɛfɛtaali

Resistance Band Sen kelen Kickback Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Sen kelen Kickback?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band One Leg Kickback degeliw kɛ tiɲɛ na. O ye farikoloɲɛnajɛ ye min tɛ nɔba bila mɔgɔ la, min bɛ ɲɛsin fɔlɔ glutes ma, nka a bɛ baara kɛ fana i kɔnɔna ni i sen fasaw la. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka daminɛ ni farikolo tangacogo ye min bɛ mɔgɔ lafiya ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. A nafa ka bon fana ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka taa farikoloɲɛnajɛla dɔ fɛ walima ni aw yɛrɛ degebaga ye.

Apakah variasi umum bagi Resistance Band Sen kelen Kickback?

• Resistance Band One Leg Kickback with Squat: Kickback kelen-kelen bɛɛ kɔfɛ, aw bɛ squat kɛ walasa ka farikolo duguma farikoloɲɛnajɛ dafalen kɛ.
• Crossbody Resistance Band Kickback: Sani i ka i sen kɔ tigɛli kɛ, aw bɛ aw sen ko ka a lamini ka a kɛ aw fari la walasa ka farikolo yɔrɔw laɲini.
• Resistance Band One Leg Kickback with Balance: Aw bɛ kickback kɛ ka balansi kɛ sen kelen kan walasa ka aw ka core (kɔnɔna) don a la ani ka balansi ɲɛ.
• Resistance Band Sen kelen Kickback ni Lateral Raise: Kickback kɔfɛ, aw bɛ lateral raise kɛ ni sen kelen ye walasa ka kɛnɛma cɛya ni kɔkili fasaw laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sen kelen Kickback?

• Banded Clamshells: Nin degeli in bɛ Resistance Band One Leg Kickback dafa barisa a bɛ kɔkili minɛbagaw laɲini, minnu ka teli ka ban farikolo duguma farikoloɲɛnajɛ wɛrɛw la. Ni aw ye o farikolo yɔrɔw barika bonya, o bɛ se ka kɛ sababu ye ka kisɛw lamagacogo ɲɛ ani ka dɔ bɔ joginni farati la.
• Banded Glute Bridges: Nin degeli in bɛ Resistance Band One Leg Kickback dafa ni a bɛ sinsin gluteus maximus kan, o ye farikolo duguma farikolo belebeleba ye. A bɛ dɛmɛ don ka glutes fanga ni u ton bonya, olu minnu ye farikolo fɔlɔw ye minnu bɛ baara kɛ sen kelen kickback la.