Resistance Band Sen kelen Kickback

• Bahagian Badan: Pinggul
• Peralatan: Pita tahan - Alat Sukan
• Otot Utama: Gluteus Maximus
• Otot Sekunder: Hamstrings

Pengenalan kepada Resistance Band Sen kelen Kickback

Resistance Band One Leg Kickback ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ ɲɛsin fɔlɔ sɔgɔsɔgɔninjɛ ni senkɔniw ma, ka farikolo bonya ni fanga sabati farikolo duguma. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a ka se ka wuli ka bɔ a nɔ na. Mɔgɔw ​​tun bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u farikolo duguma fanga ni u sabatili dɔrɔn bonya, nka u tun bɛna a fɛ fana k’u farikolo fanga koloma ni u farikolo jɔcogo bɛɛ ɲɛ.

Melakukan: Panduan Langkah demi Langkah Resistance Band Sen kelen Kickback

• Aw bɛ aw girinya wuli ka taa sen kelen na, ka aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to.
• Aw bɛ sen tɔ kelen gosi dɔɔni dɔɔni ka segin kɔfɛ ka a to a tilennen don, aw bɛ aw jija ka a lamagacogo kɔlɔsi aw ka kɔkiliw fɛ.
• Aw bɛ aw sen kɔsegin ka se aw seko ma k’a sɔrɔ aw ma aw kɔ kuru, o kɔ aw bɛ aw sen segin dɔɔni dɔɔni a daminɛyɔrɔ la.
• Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na ka sɔrɔ ka senw wuli.

Tips untuk Melakukan Resistance Band Sen kelen Kickback

• Lamaga-lamagali min bɛ kɔrɔsi: Nin degeliw kunba ye lamaga-lamagali ye min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi. Aw bɛ sen kelen gosi ka segin kɔfɛ ka a to a tilennen don, o kɔ aw bɛ segin a daminɛyɔrɔ la dɔɔni dɔɔni. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka sen kɔsegin joona walima ka fanga kɛ ka sen lamaga, barisa o bɛ se ka farikolo degun, wa a tɛna nɔ ɲininenw di.
• Aw bɛ aw farikolo yɔrɔ to a ka baara la: Ni aw bɛ kickback kɛ, aw bɛ aw farikolo kolotugudaw to u ka baara la. O bɛna dɛmɛ ka balansi ni sabatili sabati, ani fana ka aw ka abs baara. Misali min ka teli ka kɛ, o ye k’a to i kɔnɔbara ka sɔgɔsɔgɔ walima ka i kɔnɔnafili, o bɛ se ka kɛ sababu ye ka kɔdimi.
• Aw bɛ aw jɔcogo ɲuman mara: Aw bɛ aw kɔ to a la

Resistance Band Sen kelen Kickback Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Sen kelen Kickback?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band One Leg Kickback degeliw kɛ tiɲɛ na. O ye fɛɛrɛ ɲuman ye min bɛ se ka kɛ ka glutes ni hamstrings barika bonya. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min ka dɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Foroko ɲuman ye fɛnba ye walasa u kana jogin, o la daminɛbagaw bɛ se ka nafa sɔrɔ bilasirali walima kɔlɔsili la ka bɔ degelikɛnɛ dɔ fɛ walasa k’a dɔn ko u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Resistance Band Sen kelen Kickback?

• Resistance Band One Leg Kickback with Squat: Nin fɛn caman ɲɔgɔnna in na, i bɛ squat kɛ ka sɔrɔ ka kickback kɛ, ka gɛlɛya dɔ fara a kan ani ka i ka quads ni hamstrings (kɔnɔna)w sen don a la.
• Resistance Band One Leg Kickback with Knee Drive: O ye ka i gɛnɛgɛnɛ bila ka taa i disi fan fɛ sani i ka kickback kɛ, ka fɛn koloma dɔ fara farikoloɲɛnajɛ kan.
• Resistance Band One Leg Kickback with Lateral Raise: Kickback kɛlen kɔfɛ, i bɛ i sen kɔrɔta kɛrɛ fɛ walasa ka kɛnɛma sɔgɔsɔgɔninjɛ ni kɔkiliw laɲini.
• Resistance Band One Leg Kickback with Hip Extension: O fɛn caman ɲɔgɔnna b’a ɲini i fɛ i ka i kɔkili janya ani ka i sen minɛ ka ɲɛ i kɔfɛ ka lafiɲɛ dɔɔnin sani i ka segin a daminɛyɔrɔ la, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sen kelen Kickback?

• Resistance Band Clamshells (Resistance Band Clamshells): Nin dege in bɛ baara kɛ ni glute farikolow fana ye, kɛrɛnkɛrɛnnenya la gluteus medius, o ye farikolo sabatili jɔnjɔn ye min bɛ se ka dɛmɛ don ka Sen kelen Kickback nafa bonya.
• Resistance Band Donkey Kicks : Nin wale in bɛ Sen kelen Kickback dafa bawo a bɛ gluteus maximus farikolo laɲini, ka dɛmɛ don ka kɔkiliw cogoya n’u ton, ka dɔ fara fanga ni ɲɛfɔli bɛɛ kan min bɛ sɔrɔ kickback degeliw fɛ.