Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ

• Bahagian Badan: Dada, Bahu
• Peralatan: Berat badan

Pengenalan kepada Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee farikoloɲɛnajɛ ye farikoloɲɛnajɛ nafama ye min bɛ ɲɛsin fɔlɔ kamankun ni kɔ sanfɛla fasaw ma, ka sɛgɛsɛgɛli kɛcogo ɲɛ ani ka farikolo girinya dɔgɔya. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ kɛ ni fanga ye, biro baarakɛlaw minnu ka baara sigilen don, walima minnu bɛ to ka u kamankun ni kɔdimi sɔrɔ. Ni mɔgɔ kelen-kelen bɛɛ ye nin farikoloɲɛnajɛ in don u ka delinako la, u bɛ se ka dɛmɛ don k’u jɔcogo latilen, ka farikolo degun nɔgɔya, ani ka farikolo sanfɛla bɛɛ fanga ni a lamagacogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ

• Sigilen kamankunw kɔrɔtacogo: Aw bɛ sigi sigilan kan ka ɲɛ. Aw bɛ na ni aw kininbolo ye aw fari la ka a minɛ ni aw kininbolo ye kɔkili sanfɛ dɔrɔn. Aw bɛ a minɛ fo sekɔndi 15-30, o kɔ aw bɛ kɛrɛw wuli.
• Sɔgɔsɔgɔninjɛ (Scapular Depression): Aw bɛ aw jɔ ka janya ni aw bolokɔniw ye aw kɛrɛ fɛ. K’a sɔrɔ aw ma aw bolokɔniw kɔrɔta, aw bɛ aw jija ka aw kamankunw jigin ka taa duguma ka taa duguma fo ka se a dan na, o kɔ aw bɛ u kɔrɔta sanfɛ ka se a dan na.
• Sɔgɔsɔgɔninjɛ kɔsegincogo: Aw bɛ jɔ walima ka sigi ni aw kɔ tilennen ye. Aw bɛ aw kamankunw sama ka segin kɔfɛ i n’a fɔ aw b’a fɛ ka aw kamankunw dilan

Tips untuk Melakukan Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ

• Lamaga-lamagali minnu bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. Ni aw ye sɔgɔsɔgɔninjɛ kɛ dɔɔni dɔɔni ani ka a kunbɛn, o bɛna aw dɛmɛ ka joginni bali ani ka a lajɛ ni aw bɛ kamankunw laɲini ka ɲɛ.
• Lamaga-yɔrɔ: Misali dɔ min bɛ Kɛ tuma caman na, o ye ka baara Kɛ ni lamaga-yɔrɔ bɛɛ ye. Aw bɛ aw jija ka aw kamankun kɔrɔta fo ka se a dan na walasa ka farikoloɲɛnajɛ nafa caman sɔrɔ. Nka, aw kana a sɔgɔsɔgɔ waajibiya fo ka se dimi ma.
• Ninakili tuma bɛɛ: Aw ye aw hakili to a la ka ninakili tuma bɛɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw ye aw ninakili minɛ, o bɛ se ka kɛ sababu ye ka aw farikolo yɔrɔw degun, o bɛ se ka kɛ sababu ye ka sɔgɔsɔgɔninjɛ nafa bali.
• A ka ca a la: Nin sɔgɔli in ka kan ka kɛ tuma bɛɛ ka ɲɛsin...

Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ Soalan Lazim

Adakah pemula boleh lakukan Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ?

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee farikoloɲɛnajɛ bɛ se ka kɛ i n’a fɔ a ka gɛlɛn, nka tiɲɛ yɛrɛ la, a bɛ mɔgɔ daminɛbagaw dɛmɛ kosɛbɛ. Nka, a nafa ka bon kosɛbɛ daminɛbagaw k’a lajɛ k’u bɛ baara kɛ ni sɛbɛnfura ɲuman ye walasa u kana jogin. Ni aw dalen tɛ nin farikoloɲɛnajɛ in kɛcogo la, nafa b’a la ka taa aw yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ fɛ. U bɛ se ka bilasirali kɛ ani ka a lajɛ ko i bɛ degeliw kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka i farikolo lamɛn. Ni dimi walima dusukasi dɔ bɛ aw la, aw bɛ farikoloɲɛnajɛ dabila.

Apakah variasi umum bagi Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ?

• The Seated Shoulder Extensor Elevator Protractor Stretch Bent Knee: O fɛn caman ɲɔgɔnna yeli ye ka kamankun lamagacogo caman Changer, ka i sinsin extenseurs, ascenseurs ani protracteurs kan sanni ka i sinsin flexors, depresseurs ani retracteurs kan.
• The Seated Shoulder Flexor Depressor Retractor Stretch Straight Knee: Nin cogoya in bɛ kɛ ni i gɛnɛgɛnɛ tilennen ye sanni a ka kɔrɔta, o bɛ se ka sɔgɔsɔgɔli fanga bonya ani ka farikolo yɔrɔw don i senw na.
• The Lying Down Shoulder Flexor Depressor Retractor Stretch Bent Knee: Nin fɛn caman ɲɔgɔnna in na, aw bɛ sɔgɔsɔgɔ kɛ ka aw da, o bɛ se ka nɔgɔya mɔgɔ dɔw ma ani ka dɔ bɔ kɔ duguma degun na.
• A sigilen bɛ kamankun Flexor Depresseur Retractor Stretch Bent Gɛnɛgɛnɛ kan

Apakah latihan yang baik sebagai pelengkap untuk Sigilen kamankun Flexor Depresor Retractor Stretch Bent Gɛnɛgɛnɛ?

• "Overhead Shoulder Press" ye degeliw nafama wɛrɛ ye min bɛ Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee dafa, bawo a bɛ sinsin fana kamankunw kɔrɔtalanw ni kɔseginfɛnw kan, k’u fanga n’u muɲuli ɲɛ.
• A laban na, "Bent Over Rows" bɛ se ka kɛ dafalan ɲuman ye, bawo a tɛ dɔrɔn kamankun kɔseginfɛnw dɔrɔn de laɲini nka a bɛ kɔ duguma ni kɔnɔna fana sen don a la, o bɛ se ka jɔcogo ni sabatili ɲɛ, ka dɛmɛ don Seated Shoulder Flexor Depresor Retractor Stretch Bent baarakɛcogo la Kunbere.