45 degrees Axadzidzedze
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Sissejuhatus 45 degrees Axadzidzedze
Side Bend si ƒe didime nye dzidzenu 45 nye kamedede nyui aɖe si tɔa ŋku obliques, si doa ŋusẽ nu veviwo eye wònaa asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo dina be yewoakpɔ titina ƒe akpa si ƒe amadede nye toned eye wòsẽ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme nyui me, aɖe akɔtave dzi akpɔtɔ, eye wòana ŋutilã bliboa nali ke ahada asɔ.
Ülatuse sooritamine: Sisuline õpetus 45 degrees Axadzidzedze
- Esi wò akɔta kple afɔwo nanɔ teƒe ɖeka la, bɔbɔ wò ŋutilã blewuu ɖe ɖusime, eye nàɖoe be yeadze dzogoe 45 dzi, vaseɖe esime nàse le ɖokuiwò me be yeƒe ƒodo ƒe miame keke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be yegbɔ ya nyuie le ɣeyiɣi bliboa me.
- Trɔ yi teƒe si nèdze egɔme tsoe vivivi, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi eye màɖe mɔ nuheŋusẽ nahe wò ɖe megbe kabakaba o.
- Gbugbɔ wɔ nu ma ke le miame, nàbɔbɔ wò ŋutilã ɖe miame be nàse le ɖokuiwò me be yeƒe ƒodo ƒe ɖusime keke.
Nõuanded sooritamiseks 45 degrees Axadzidzedze
- De Wò Nu Vevitɔa Me: Vodada si bɔ enye be màgatsɔ lãmeka veviawo awɔ dɔe le kamededea me o. Be nàkpɔ viɖe geɖe tso axadziƒoƒoa me la, kpɔ egbɔ be yebla yeƒe ƒodo ƒe lãmekawo sesĩe le ʋuʋua katã me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ahali ke ko o, ke awɔ dɔ le wò akɔta hã ŋu nyuie wu.
- Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum esime nèle axadziʋuʋua wɔm. Ke boŋ, ɖoe be yeaʋuʋu blewuu, si dzi nàɖu le afisi nàte ŋu ase le ɖokuiwò me be yeƒe lãmeka siwo le tsia dzi la le dɔ wɔm le. Esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ egbɔ be yele lãmeka siwo sɔ la ŋu bum nyuie.
- Mègakeke Wò Agbɔsɔsɔ O: Ele vevie be màbɔbɔ ɖe axadzi akpa o. Teteɖeanyi fũ ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo bubuwo
45 degrees Axadzidzedze KKK
Kas algajad saavad teha 45 degrees Axadzidzedze?
Ẽ, gɔmedzelawo ate ŋu awɔ Side Bend kamedede si ƒe didime nye dzidzenu 45 la. Enye kamedede si le bɔbɔe vie si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye ŋusẽ nanɔ lãmeka siwo le lãkusia me kple esiwo le tsia dzi ŋu. Gake ele vevie be gɔmedzelawo nadze egɔme blewu eye woalé nɔnɔme nyuitɔ me ɖe asi be woagaxɔ abi o. Ele be woakpɔ egbɔ hã be yewomagate ŋu agbɔ dzi ɖi o. Ne èse veve alo vevesese aɖe la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid 45 degrees Axadzidzedze?
- 45 Degrees Side Bend with Resistance Band: Le tɔtrɔ sia me la, wozãa resistance band tsɔ kpena ɖe teteɖeanyi ŋu esime wole axadzi ƒoƒoa wɔm, si wɔnɛ be lãmekawo ƒe dɔwɔwɔ nyona ɖe edzi.
- 45 Degrees Side Bend with Dumbbell: Dumbbell léle ɖe asi ɖeka me esime nèle axadzibɔbɔa wɔm ate ŋu ana kamededea nasẽ ɖe edzi.
- 45 Degrees Side Bend on Stability Ball: Ne èwɔ axadzi bend le stability ball dzi la, ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòana ŋusẽ si le eme nanyo ɖe edzi.
- 45 Degrees Side Bend on Yoga Mat: Wowɔa tɔtrɔ sia le yoga mat dzi, eye woƒe susu nɔa ʋuʋu blewu, si dzi woɖu kple gbɔgbɔ deto ŋu be wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu ahaɖe dzi ɖi.
Millised on head täiendavad harjutused 45 degrees Axadzidzedze?
- "Russian Twists" nye kamedede bubu si wɔ ɖeka nyuie kple 45 degrees Side Bend, elabena wowɔa dɔ le obliques kple rectus abdominis siaa, si naa tɔtrɔ ƒe ŋusẽ nyona ɖe edzi eye wòdoa titina ƒe akpa si da sɔ ɖe ŋgɔ.
- Mlɔeba la, "Plank" nye kamedede nyui aɖe si kpena ɖe eŋu elabena, togbɔ be 45 degrees Side Bend ƒe susu nɔa obliques ŋu hã la, Plank nye full core workout si doa ŋusẽ ƒodo ƒe nuto bliboa, si me akɔta ƒe akpa si le ete hã le, si doa Side Bend ƒe viɖewo ɖe ŋgɔ .
Seotud märksõnad 45 degrees Axadzidzedze
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- 45 degrees axadzi bɔbɔ kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme akɔta ƒe kamedede
- Side bend exercise na akɔta
- Kamedede si ƒe kpekpeme nye dzidzenu 45
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Side bending akɔta kamedede
- Ŋutilã ƒe kpekpeme axadzi bɔbɔ kamedede
- 45 degrees akɔta ƒe kamedede