Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo
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Sissejuhatus Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo
Abɔta - Abduction - Articulations kamedede nye kamedede si ɖea vi si tɔa ŋku deltoids kple akɔta ƒe lãmeka siwo le etame, si naa abɔta ƒe ʋuʋu kple ŋusẽ bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Kamedede sia nyo elabena ekpena ɖe ame ŋu be wòanɔ te nyuie wu, eɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye ate ŋu ana ame nawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo
- Kɔ dumbbells la blewuu do goe ɖe axadzi vaseɖe esime woaɖo abɔta, nàkpɔ egbɔ be yeƒe abɔwo le dzɔdzɔe eye wò asibidɛwo dze ŋgɔ anyi.
- Kpɔ egbɔ be wò abɔta le anyime kple megbe eye be mèle wò kɔ ƒe lãmekawo zãm tsɔ kɔ kpekpemeawo o.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo
- **Ʋuʋu si Dzi Woɖu:** Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, ne èle wò abɔ kɔm kple eɖiɖi siaa. Abɔa ʋuʋu alo eʋuʋu ate ŋu ana ame naxɔ abi eye maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o.
- **Range of Motion:** Kɔ wò abɔ ɖe dzi va ɖo abɔta ƒe kɔkɔme alo yi dzi vie, gake mègagbɔ afisia ŋu o. Ne èkɔ wò abɔ ɖe dzi akpa la, ate ŋu ana abɔta ƒe ƒunukpeƒea nate ɖe dzi eye wòate ŋu ana nàxɔ abi.
- **Ƒo asa na Abɔta ƒe Ʋuʋu:** Ne èle kamededea wɔm la, kpɔ egbɔ be wò abɔ ƒo ɖe abɔta vie. Abɔta ƒe ʋuʋu ate ŋu ana nuteɖeamedzi si mehiã o naɖo ƒunukpeƒea eye wòana wòaxɔ abi.
- **Yagbɔgbɔ ƒe Mɔnu:** Yagbɔgbɔ nyuie le vevie ŋutɔ na kamededewo katã. Gbɔgbɔ ne èle wò abɔ ɖiɖim eye nàgbɔ ya abe
Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Abɔta - Abduction - Articulations ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme suewo alo kpekpeme aɖeke kura o be woagaxɔ abi o. Ele vevie hã be woakpɔ egbɔ be woƒe nɔnɔme kple aɖaŋu nyuitɔ le wo si be woaxe mɔ ɖe teteɖeanyi alo abi ɖesiaɖe nu. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede siawo le dɔnyala bibi aɖe si wona hehee, abe ame ŋutɔ ƒe hehenala ene, si ate ŋu afia mɔ wo nyuie ƒe dzikpɔkpɔ te. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo?
- Fli si le Tsitrenu nye tɔtrɔ bubu, si menye ɖeko wòwɔa dɔ le abɔta ƒe lãmekawo ŋu ko o, ke ewɔa dɔ le akɔta ƒe akpa si le etame hã eye wòléa mɔ̃.
- Dumbbell Side Raise nye tɔtrɔ si ame geɖe lɔ̃a zazã si na be alɔ ɖesiaɖe te ŋu ʋãna le eɖokui si, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Overhead Press nye abɔta ƒe kamedede si me wowɔa nusianu le si me ameléle sesẽe le eye wòwɔa dɔ le abɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame hã.
- Bent-Over Lateral Raise nye Shoulder - Abduction - Articulation ƒe tɔtrɔ tɔxɛ aɖe si tɔa ŋku megbe deltoids.
Millised on head täiendavad harjutused Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo?
- Overhead Press: Etɔa ŋku lãmeka siwo wozãna le abɔta ƒe ameléle sesẽe me, abe deltoids kple trapezius ene. Ne edo ŋusẽ lãmeka siawo la, ate ŋu ana eƒe ʋuʋu kple liƒo bliboa nanyo ɖe edzi le abɔta ƒe ameléle sesẽe me.
- Reverse Flys: Kamedede sia wɔa dɔ ɖe megbe deltoids kple rhomboids, siwo nye lãmeka evelia siwo kpɔa gome le abɔta ƒe ameléle sesẽe me dzi. Lãmetsi siawo ƒe ŋusẽdodo ate ŋu ana kpekpeɖeŋu nyuie wu eye woada asɔ le abɔta ƒe ameléle sesẽe ƒe ʋuʋu me.
Seotud märksõnad Abɔta - Ameléle sesẽe - Nyagbɔgblɔwo
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Abɔta ameléle sesẽe ƒe kamededewo
- Articulation kamededewo na abɔta
- Ŋutilã ƒe kpekpeme abɔta tsɔtsɔ yi teƒe bubu ƒe ɖoɖowɔɖi
- Kamedede siwo doa ŋusẽ abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede hena abɔta ƒe ʋuʋu
- Abɔta ameléle sesẽe articulation kamededewo
- Aƒeme kamededewo hena abɔta léle sesẽe
- Ŋutilã ƒe kpekpeme ƒe abɔta kamedede
- Abɔta ƒe gbeɖiɖi ƒe kamedede siwo me dɔwɔnu aɖeke mele o