Abɔta - Transverse Flexion - Nyagbɔgblɔwo

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔta - Transverse Flexion - Nyagbɔgblɔwo

Abɔta - Transverse Flexion - Articulations kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ deltoid lãmekawo koŋ, enaa abɔta te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, eye wònaa ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo ame ɖekaɖeka siwo le kamedede wɔm na abi siwo do ƒome kple abɔta. Kamedede sia ɖea vi ŋutɔ elabena enaa ame ƒe nɔnɔme nyo wu, eɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye wònaa ame ƒe tame ƒe ŋusẽ kple dɔwɔwɔ bliboa nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Abɔta - Transverse Flexion - Nyagbɔgblɔwo

• Ne èna wò abɔwo nanɔ dzɔdzɔe la, kɔ dumbbells la blewuu yi gota kple yi dzi vaseɖe esime woasɔ kple anyigba, eye nàwɔ T ƒe nɔnɔme kple wò ŋutilã.
• Tɔ vie le ʋuʋua tame, nàkpɔ egbɔ be wò abɔta ƒe lãmekawo le dɔ wɔm bliboe.
• Tsɔ dumbbells la ɖiɖi blewuu ɖe wò axawo dzi le mɔ si dzi nàɖu nu, eye nàlé wò abɔwo ƒe dzɔdzɔenyenye me ɖe asi le ɣeyiɣi bliboa me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe ʋuʋu le zɔzɔm nyuie eye wòle teƒe ɖeka.

Nõuanded sooritamiseks Abɔta - Transverse Flexion - Nyagbɔgblɔwo

• Ʋuʋu Vivivi: Ne èle abɔta ƒe ʋuʋu le ŋgɔgbe wɔm la, kpɔ egbɔ be yeʋuʋu yeƒe abɔwo vivivi le yeƒe ŋutilã dzi. Ʋuʋu alo ʋuʋu kabakaba ate ŋu ana wò abɔta ƒe lãmekawo nate ɖeɖi ame ŋu.
• Dziɖuɖu: Dziɖuɖu nye nu vevitɔ le kamedede sia me. Ne ègbugbɔ wò abɔwo trɔ yi afisi nèdze egɔme tsoe la, kpɔ egbɔ be enye ʋuʋu si dzi nèɖu. Mègana ʋuʋudedia natsɔ wò abɔwo ayi megbe o; esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Afisi Wòle: Vodada si bɔ enye be màto ʋuʋu ƒe didime bliboa me o. Kpɔ egbɔ be yedo yeƒe abɔwo ɖe yeƒe ŋutilã dzi bliboe eye emegbe yegbugbɔ wo va ɖo afisi wodze egɔme tsoe. Esia wɔnɛ be lãmekaawo katã wɔa dɔ nyuie.
• Yagbɔgbɔ Madzudzɔmadzudzɔe: Mègalé gbɔgbɔ ɖe te le kamededea me o

Abɔta - Transverse Flexion - Nyagbɔgblɔwo KKK

Kas algajad saavad teha Abɔta - Transverse Flexion - Nyagbɔgblɔwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Abɔta - Transverse Flexion - Articulations ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura o be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Abɔta - Transverse Flexion - Nyagbɔgblɔwo?

• Tɔtrɔ bubue nye Standing Shoulder Transverse Flexion with Resistance Bands, si gadea sesẽme bubu to tsitretsitsi ƒe ka siwo wotsɔ dea ʋuʋua me me.
• Dumbbell Shoulder Transverse Flexion nye tɔtrɔ si zãa dumbbells tsɔ kpena ɖe kpekpeme ŋu eye wòdzia ​​kamededea ƒe sesẽ ɖe edzi.
• Shoulder Transverse Flexion on Stability Ball nye tɔtrɔ bubu si me nèwɔa kamededea le esime nèle dadasɔm le stability ball dzi be wòawɔ wò lãmeka veviwo ŋudɔ.
• Mlɔeba la, Bilateral Shoulder Transverse Flexion nye tɔtrɔ si me nèbɔbɔa abɔta eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.

Millised on head täiendavad harjutused Abɔta - Transverse Flexion - Nyagbɔgblɔwo?

• Axadzi Kɔkɔe: Axadzifɔfɔ wɔa dɔ ɖe deltoids kple supraspinatus lãmekawo dzi, siwo nye rotator cuff si kpɔa gome le abɔta ƒe ƒoƒo ɖe axadzi ƒe akpa aɖe, si wɔnɛ be abɔta li ke eye wòte ŋu ʋãna ɖe edzi.
• Fli Siwo Le Tsitrenu: Kamedede sia naa trapezius kple deltoids, siwo nye lãmeka mawo ke siwo wozãna le abɔta ƒe akɔta ƒe ʋuʋu me la wɔa dɔ, eye le esia ta ate ŋu ana woƒe ŋusẽ kple dzidodo nadzi ɖe edzi eye wòate ŋu ana ʋuʋudedi ƒe ʋuʋu ƒe dɔwɔwɔ nanyo ɖe edzi.