Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ

Alternate Shoulder Flexion Back to Wall kamedede nye ʋuʋu si ɖea vi si kpena ɖe abɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu, eye wòdoa ŋusẽ ame ƒe akpa si le etame. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefe alo dɔwɔna siwo hiã be woaʋuʋu abɔ geɖe, alo amesiwo le hayahayam tso abɔta ƒe abixɔxɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ tsitrenu nyuie wu, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana ame ƒe tame ƒe ŋusẽ katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ

• Do alɔ ɖeka ɖe dzi blewuu le ŋgɔwò, nàna wòanɔ dzɔdzɔe eye nàɖoe be yeaɖo kɔkɔƒe alesi nàte ŋui vaseɖe esime wòasɔ kple anyigba alo wòakɔ vie, eye esiawo katã nànɔ kadodo me kple gli la.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàɖiɖi wò abɔ blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu ma ke kple wò alɔ kemɛa, eye nàkpɔ egbɔ be wò akɔta nanɔ gbadzaa ɖe gli ŋu le kamededea katã me.
• Yi edzi nànɔ abɔwo ɖɔlim ɖe gbugbɔgawɔ xexlẽme si nèdi ŋu, eye nàlé fɔ ɖe ʋuʋu siwo dzi nèɖu ŋu eye nàna wò nu vevitɔ nanɔ dɔ wɔm.

Nõuanded sooritamiseks Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ

• Nɔnɔme Nyui: Dze egɔme kple wò abɔwo le wò axawo dzi, emegbe nàkɔ alɔ ɖeka ɖe dzi blewuu esime nèle alɔ evelia ɖe anyi. Ele be wò abɔwo nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Kpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe gli ŋu eye màƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta ƒoƒo. Esia nye vodada si bɔ si ate ŋu ana akɔta nate ɖe ame dzi alo axɔ abi.
• Ʋuʋu si Dzi Woɖu: Ele be woawɔ kamededea blewu eye woaɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ele vevie wu be nàlé fɔ ɖe ʋuʋua ƒe nyonyome ŋu tsɔ wu be nàlé fɔ ɖe alesi woagbugbɔe agblɔe ƒe agbɔsɔsɔme ŋu.
• Gbɔgbɔtsixetsixe: Yagbɔgbɔ nye kamedede sia ƒe akpa vevi aɖe. Gbugbɔ ya ne èle wò alɔnu kɔm ɖe dzi

Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ KKK

Kas algajad saavad teha Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Alternate Shoulder Flexion Back to Wall ƒe kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si kpena ɖe ame ŋu be abɔta nate ŋu aʋuʋu eye wòali ke nyuie wu. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura o, eye nàdzii ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nɔnɔme nyuitɔ le vevie ŋutɔ, eyata amesiwo le kamedede gɔme dzem ate ŋu adi be yewoawɔ kamedede sia le hehenala alo kamededeŋutinunyala ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ?

• Alternate Shoulder Flexion on Stability Ball: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ stability ball dzi, si wɔnɛ be wò nu vevitɔ nawɔa dɔ eye wònana wò dadasɔ nyona ɖe edzi.
• Alternate Shoulder Flexion with Dumbbells: Tɔtrɔ sia zãa dumbbells tsɔ kpena ɖe kpekpeme kple tsitretsitsi ŋu, si wɔnɛ be kamededea sesẽna wu eye wòwɔa dɔ nyuie le ŋusẽdodo abɔta ƒe lãmekawo me.
• Abɔ Ðeka ƒe Abɔta Ƒe Akɔta Trɔ Yi Gli: Le esi teƒe be nàtrɔ abɔwo la, ètsɔa wò susu ɖoa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖeka ƒe ʋuʋu kple eƒe nɔnɔme ŋu.
• Alternate Shoulder Flexion with Wall Squat: Tɔtrɔ sia ƒoa abɔta ƒe ƒoƒo kple gli ƒoƒo ɖekae, si naa ŋutilã ƒe akpa si le anyime ƒe kamedede kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Abɔta ƒe Trɔtrɔ Trɔ Yi Gli gbɔ?

• Gli ƒe Tame: Kamedede sia kpena ɖe Alternate Shoulder Flexion Back to Wall ŋu to abɔta kple akɔta ƒe akpa si le etame ƒe asitɔtrɔ kple ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me, si ate ŋu akpe ɖe ame ŋu be kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Glidzigaƒoɖokui Siwo Le Tsitrenu: Abe Alternate Shoulder Flexion Back to Wall ene la, kamedede sia lɔ abɔta ʋuʋu ne èle tsitre ɖe gli ŋu hã ɖe eme. Ekpena ɖe abɔta ƒe ƒunukpeƒewo ƒe ʋuʋu kple lãmekawo ƒe dɔwɔwɔ ɖekae ŋu, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le kamedede si nye be woabɔbɔ ɖe anyi me.