Abɔta - Adduction - Nyagbɔgblɔwo

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔta - Adduction - Nyagbɔgblɔwo

Abɔta - Adduction - Articulations kamedede nye kamedede si ɖea vi si tɔa ŋku lãmekawo kple ƒunukpeƒewo le abɔta, si doa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple ʋuʋu ƒe didime si nyo wu ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me, alo amesiame si le didim be yeana yeƒe tame ƒe lãmesẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò be abɔta nali ke nyuie wu, axe mɔ ɖe abixɔxɔ nu, eye wòana wò tame ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Abɔta - Adduction - Nyagbɔgblɔwo

• Esi wò alɔ nanɔ dzɔdzɔe la, tsɔ alɔ ɖeka blewuu to wò ŋutilã ƒe ŋgɔgbe ɖo ta wò abɔta si tsi tre ɖe eŋu.
• Ne wò asi te ɖe wò abɔta si tsi tre ɖe eŋu ŋu alesi nàte ŋui ko la, lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse wò abɔta ƒe kekeme.
• Trɔ wò alɔnu blewuu yi afisi nèdze egɔme tsoe le wò axadzi.
• Gbugbɔ wɔ kamededea kple wò alɔ kemɛa, eye nàyi edzi anɔ tɔtrɔm le abɔ eveawo dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Abɔta - Adduction - Nyagbɔgblɔwo

• Ʋuʋu si Dzi Wokpɔna: Ne èle abɔta ƒe ʋuʋu wɔm la, ele vevie be nàkpɔ egbɔ be yele yeƒe abɔ ʋuʋum ɖo ta wò ŋutilã gbɔ le mɔ si dzi nàɖu eye wòali ke nu. Ƒo asa na ʋuʋu kabakaba si le ʋuʋum elabena ate ŋu ana wò abɔta ƒe lãmekawo nate ɖeɖi ame ŋu eye wòate ŋu ana nàxɔ abi.
• Na Wò Abɔta Nanɔ Dzɔdzɔe: Vodada si bɔ enye be nàbɔbɔ abɔta ne èle ʋuʋum. Kpɔ egbɔ be wò abɔ le dzɔdzɔe le kamededea katã me be nàte ŋu aɖo abɔta ƒe lãmekawo nyuie.
• Se Ðe Wò Ʋuʋu ƒe Afisi Nàte Ŋu Azɔ: Ƒo asa na wò abɔ dzizizi be wòaʋuʋu ayi wò ŋutilã gbɔ wu alesi nàvo. Ne wokekee ɖe enu wògbɔ eme la, ate ŋu ana ame naxɔ abi. Anyo wu be nàwɔ kamededea nyuie le ʋuʋu sue aɖe me tsɔ wu be nàde abi afɔku me.
• Dzoxɔxɔ: Hafi nàdze kamedede sia gɔme la, kpɔ egbɔ be yedo dzo na yeƒe lãmekawo to dzitodzito alo abɔta ƒe dɔwɔna sue aɖewo me

Abɔta - Adduction - Nyagbɔgblɔwo KKK

Kas algajad saavad teha Abɔta - Adduction - Nyagbɔgblɔwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Abɔta - Adduction - Articulations ƒe kamededea godoo. Kamedede sia koŋ bia be woaʋuʋu abɔta ƒe ƒunukpeƒea be wòana abɔwo nate ɖe ŋutilãa ŋu. Enye ʋuʋu bɔbɔe si le dzɔdzɔme nu si ame akpa gãtɔ wɔna gbesiagbe evɔ womenya o. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ne vevesese alo vevesese aɖe do mo ɖa la, anyo be nàdzudzɔ kamededea eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Abɔta - Adduction - Nyagbɔgblɔwo?

• Abɔta ƒe ʋuʋu ƒe tɔtrɔ bubue nye akɔta ƒe tɔtrɔ yi ememe le abɔta ƒe ʋuƒoa me.
• Woate ŋu aɖɔ abɔta ƒe ʋuʋu sia be enye nuwɔna si hea abɔa te ɖe ŋutilãa ƒe titina ŋu.
• Woate ŋu aɖe abɔta ƒe ʋuʋu hã afia be enye nuwɔna si nye abɔ si le etame hehe yi anyime ɖo ta ŋutilãa ƒe axadzi.
• Mlɔeba la, woate ŋu agblɔ abɔta ƒe ʋuʋu sia abe abɔta ƒe ƒunukpeƒea ƒe ʋuʋu yi eme ene, si ana alɔa te ɖe akɔta ŋu.

Millised on head täiendavad harjutused Abɔta - Adduction - Nyagbɔgblɔwo?

• Axadzi Kɔkɔe: Axadzikɔkɔ kpena ɖe abɔta ƒe ʋuʋu ŋu to deltoids, siwo nye lãmeka siwo ƒe dɔe nye be woakɔ abɔa ɖe axadzi la taɖodzinu. Kamedede sia kpena ɖe ame ŋu be abɔta ƒe ƒunukpeƒe ƒe ŋusẽ kple eƒe asitɔtrɔ le nɔnɔmewo ŋu nada asɔ.
• Bicep Curls: Bicep curls kpena ɖe abɔta ƒe ʋuʋu ŋu to ŋusẽdodo bicep lãmeka siwo nye nu vevi siwo nana abɔta ƒe ƒunukpeƒea li ke eye woʋãnɛ me. Kamedede sia ate ŋu ana abɔta ƒe ʋuʋu nyuie nanyo ɖe edzi to kpekpeɖeŋu kple dziɖuɖu bubuwo nana me.