Afã Klo PVC Pec Ʋuʋu Keke

• Kehaos: Miam Chest
• Varustus: EsiSankofaBɔne

Sissejuhatus Afã Klo PVC Pec Ʋuʋu Keke

Half Kneeling PVC Pec Mobilization Stretch nye kamedede si ɖea vi si tɔa ŋku akɔta ƒe lãmekawo koŋ, si doa asitɔtrɔ kple ʋuʋu ɖe ŋgɔ esime wòkpena ɖe ame ŋu hã be wòanɔ te nyuie wu. Esɔ na ame vovovowo, vevietɔ amesiwo ƒoa wo ɖokui ɖe kamedefefe alo dɔwɔna siwo hiã be woazã ametia ƒe akpa si le etame geɖe me, alo amesiwo ƒe akɔta kple abɔta ƒe akpa si le ʋuʋum alo mevona o. Ne ame ɖekaɖekawo tsɔ kekeɖenudɔ sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe lãmekawo nawɔ dɔ nyuie wu eye woƒe dɔwɔwɔ nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye woaɖe lãmekawo ƒe tete alo woƒe sesẽ dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Afã Klo PVC Pec Ʋuʋu Keke

• Lé PVC pɔmpi alo nu ma tɔgbe kple asi eveawo, eye wò asiwo nakeke wu abɔta.
• Do wò abɔwo ɖe ŋgɔ tẽ, eye nàlé PVC-pɔmpia ɖe akɔta.
• Do wò abɔwo ɖe dzi blewuu, nàna woanɔ dzɔdzɔe, vaseɖe esime PVC-pɔmpia nanɔ ta dzi alo alesi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔe, eye nàse le ɖokuiwò me be yeƒe pec lãmekawo keke.
• Lé keke sia ɖe asi abe sɛkɛnd 30 ene, emegbe nàɖiɖi wò abɔwo blewuu atrɔ ayi afisi nèdze egɔme tsoe. Gbugbɔ keke alea le akpa kemɛ to wò klo ƒe nɔnɔme tɔtrɔ me.

Nõuanded sooritamiseks Afã Klo PVC Pec Ʋuʋu Keke

• PVC Pɔmpi ƒe Ðoɖo Nyuitɔ: Lé PVC pɔmpia ɖe tsitrenu eye wò asi nade abe abɔta ene. Ele be pɔmpia nanɔ ŋgɔwò vie, ke menye ɖe axadzi tẽ o. Ne womeɖo PVC-pɔmpia ɖe teƒe si mesɔ o la, ate ŋu ana wòakeke wòawɔ dɔ nyuie o alo ate ŋu axɔ abi.
• Ƒo asa na Kateɖeanyi Gãtɔ: Ne èle kekea wɔm la, ƒo asa na wò ŋutilã tutu wòagbɔ eƒe ʋuʋu si me wòfa le ŋu. Teteɖeanyi fũ ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ke boŋ ɖoe be yeakeke yeƒe lãme blewuu vivivi.
• De Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia kpena ɖe ame ŋu be wòada asɔ eye wòali ke, eye wòxea mɔ na...

Afã Klo PVC Pec Ʋuʋu Keke KKK

Kas algajad saavad teha Afã Klo PVC Pec Ʋuʋu Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Half Kneeling PVC Pec Mobilization Stretch kamededea. Gake ele vevie be nàdze egɔme kple kekeli ƒe sesẽme be nàƒo asa na abixɔxɔ eye vivivi la, nàdzi ɖe edzi ne èle ʋuʋum le ɖokuiwò me. Kamedede sia nyo ŋutɔ na abɔta ƒe ʋuʋu kple akɔta ƒe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be woƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Afã Klo PVC Pec Ʋuʋu Keke?

• Ʋɔtrua ƒe Pec Keke: Esia bia be nàtsi tre ɖe ʋɔtru aɖe nu, nàtsɔ wò abɔwo aɖo ʋɔtrua ƒe akpa eveawo eye nàbɔbɔ ɖe ŋgɔ be nàkeke akɔta ƒe lãmekawo.
• The Supine Pec Stretch: Tɔtrɔ sia bia be nàmlɔ wò akɔta, nàkeke wò abɔwo ɖe axawo dzi eye nàna nuheŋusẽ nakeke wò akɔta ƒe lãmekawo.
• Dzogoedzi Pec Keke: Esia bia be nàtsi tre ɖe dzogoe aɖe dzi eye nàkɔ wò abɔwo ɖe dzi wòade abɔta le gli ɖesiaɖe dzi, emegbe nàbɔbɔ ɖe ŋgɔ atsɔ akeke akɔta ƒe lãmekawo.
• The Ball Pec Stretch: Esia bia be nàzã atike ƒe bɔl alo foam roller, afisi nàmlɔ wò akɔta eye nàmli bɔl alo foam roller la ɖe wò akɔta ƒe lãmekawo dzi be nàkeke wo.

Millised on head täiendavad harjutused Afã Klo PVC Pec Ʋuʋu Keke?

• Dumbbell Bench Press ate ŋu akpe ɖe Half Kneeling PVC Pec Mobilization Stretch ŋu to ŋusẽdodo akɔta ƒe lãmekawo me, si ate ŋu ana kekea nawɔ dɔ nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana akɔta ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
• Scapular Wall Slides kamededea, si sɔ kple Half Kneeling PVC Pec Mobilization Stretch, léa ŋku ɖe abɔta ƒe ʋuʋu kple eƒe liƒo ŋu, eye ate ŋu akpe ɖe ame ŋu be wòanɔ te nyuie wu, adzi ʋuʋu ƒe didime ɖe edzi, eye wòado ŋusẽ lãmeka siwo ƒo xlã abɔta, siwo kpɔa gome le eme zi geɖe le pec kekewo me.