Akɔta ƒe Nyrɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Akɔta ƒe Nyrɔ
Chest Dip nye kamedede sesẽ aɖe si wotsɔ ƒo ƒui si tɔa ŋku akɔta ƒe lãmekawo, akɔta ƒe lãmekawo, kple abɔta, si naa ame ƒe tame kamedede si me kɔ nyuie. Enyo ŋutɔ na amesiwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoatu lãmekawo ƒe lolome kple ŋusẽ ɖo. Ne ètsɔ Chest Dips de wò ɖoɖowɔɖi me la, ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana nàwɔ dɔ nyuie wu le kamedede kple kamedefefe bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Akɔta ƒe Nyrɔ
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ me esime nèle ŋgɔgbe vie, na wò akɔta nado eye wò akɔta nanɔ dzɔdzɔe.
- Yi edzi nàɖiɖi ɖokuiwò vaseɖe esime wò abɔta nadze abe dzidzenu 90 ene eye nàse le ɖokuiwò me be yeƒe akɔta keke.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàgatu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàzã wò akɔta kple afɔ etɔ̃.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Akɔta ƒe Nyrɔ
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi eye nàkɔe ɖe dzi blewu, si dzi nàɖu. Esia ana wò lãmekawo nawɔ dɔ bliboe eye wòaɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
- Depth of Dip: Be akɔta ƒe lãmekawo nawɔ dɔ bliboe la, ɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò abɔta nadze dzogoe 90 dzi. Ne èyi anyime la, ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Nenema ke ƒo asa na kamededea ƒe afã gbugbɔgawɔ le afisi mèɖiɖi yi didiƒe o, elabena esia ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Na Abɔtawo Nanɔ anyi: Vodada si bɔ enye be woakɔ abɔta alo akɔ abɔta ɖe dzi ne èle tsia nyrɔm. Esia ate ŋu ahe teteɖeanyi kple abi vɛ. Ke boŋ, wò susu nanɔ nu ŋu
Akɔta ƒe Nyrɔ KKK
Kas algajad saavad teha Akɔta ƒe Nyrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Chest Dip kamededea, gake wobunɛ be enye kamedede deŋgɔ eye ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie. Ele vevie ŋutɔ be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ðewohĩ ahiã be gɔmedzelawo nadze egɔme kple tsinyenye si ŋu wokpena ɖo alo mɔ̃ si wotsɔ dea tsi me hafi ʋuna yia tsinyenye si ŋu womekpena ɖo o dzi. Anyo ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Akɔta ƒe Nyrɔ?
- Ring Dips: Wozãa kamedede ƒe asigɛwo tsɔ wɔa tɔtrɔ sia, si bia be woali ke wu eye wònaa lãmeka geɖe wu, si wɔe be wònye akɔta ƒe tsinyenye ƒe akpa si sesẽ wu.
- Akɔta ƒe Kpekpeme: Tɔtrɔ sia bia be nàdo kpekpemedzidzenu alo nàlé dumbbell ɖe wò afɔwo dome be wòagatsi tre ɖe eŋu, si ana kamededea nasẽ ɖe edzi.
- Bench Dips: Wowɔa tɔtrɔ sia kple wò asiwo le zikpui dzi eye wò afɔwo le anyigba, si wɔe be wònye akɔta dip ƒe akpa si ŋu woate ŋu aɖo bɔbɔe wu na gɔmedzelawo alo amesiwo ƒe tame ŋusẽ mele boo o.
- Abɔ Ðeka ƒe Nyrɔ: Tɔtrɔ deŋgɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea, si nana wòsesẽna ŋutɔ eye wòɖoa ta akɔta kple alɔ ƒe lãmekawo le mɔ tɔxɛ aɖe nu.
Millised on head täiendavad harjutused Akɔta ƒe Nyrɔ?
- Incline Bench Press nye kpeɖeŋutɔ nyui aɖe na Chest Dips, elabena eƒe susu nɔa akɔta ƒe lãmeka siwo le etame ŋu, si naa akɔta ƒe kamedede si me kɔ wu.
- Dumbbell Fly kamededea nye kpeɖeŋutɔ gã aɖe na Chest Dips elabena eɖea akɔta ƒe lãmekawo ɖe vovo, vevietɔ pectorals, doa lãmekawo ƒe tsitsi kple dadasɔ ɖe ŋgɔ le ɖekawɔwɔ me kple dip la ƒe ʋuʋu ƒokpli.
Seotud märksõnad Akɔta ƒe Nyrɔ
- Ŋutilã ƒe Kpekpeme ƒe Akɔta Kamedede
- Akɔta ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Hehenasuku na Akɔta
- Chest Dips Kamedede Mɔnu
- Aƒeme Akɔta ƒe Kamedede
- Ŋutilã ƒe kpekpeme ƒe Akɔta Dips
- Kamedede Siwo Doa Ŋusẽdodo Akɔta
- Dɔwɔnu aɖeke Mele Akɔta Kamedede O
- Akɔta Dip Form Mɔfiame
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta ƒe Lãmetsiwo