Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover
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Sissejuhatus Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover
Lying Extension Pullover nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ametia ƒe akpa si le etame ƒe lãmekawo, vevietɔ akɔta, akɔta, kple afɔ etɔ̃. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo di be yewoadzi yewoƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi. Kamedede sia doa dzidzɔ na ame ŋutɔ le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, adzi lãmekawo ƒe gɔmesese ɖe edzi, eye wòana ŋutilã bliboa nawɔ dɔ nyuie wu ta.
Ülatuse sooritamine: Sisuline õpetus Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover
- Lé dumbbell kple asi eveawo, eye nàkeke wò abɔwo ɖe wò akɔta bliboe.
- Ðe dumbbell la ɖe anyi blewuu ɖe wò ta dzi, eye nàna wò abɔwo nanɔ dzɔdzɔe, vaseɖe esime kpekpemea nasɔ kple wò ta.
- Tsɔ vie, emegbe nàzã wò akɔta kple abɔta ƒe lãmekawo nàtsɔ akɔ dumbbell la ɖe dzi atrɔ ayi afisi wòdze egɔme tsoe le wò akɔta tame.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi le kamededea katã me.
Nõuanded sooritamiseks Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover
- **Ʋuʋu si Dzi Woɖu**: Ðe kpekpeme la dzi kpɔtɔ vivivi le akasa nu le wò ta megbe esime nèle wò abɔwo dzɔdzɔe. Ele be woaɖu ʋuʋua dzi eye wòanɔ blewu be woagaxɔ abi o. Ne dumbbell la nya sɔ kple wò ta ko la, tɔ vie, emegbe nàkɔ dumbbell la ɖe dzi agbugbɔ ayi afisi wòdze egɔme tsoe to ʋuʋu blewu ma ke si dzi nèɖu la zazã me.
- **Na Wò Akɔta Nanɔ gbadzaa**: Vodada ɖeka si bɔ enye akɔta ƒe akɔta ƒoƒo le kamededea me. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana nàxɔ abi. Na wò akɔta nanɔ gbadzaa ɖe zikpui dzi ɣesiaɣi le kamededea katã me.
- **Ƒo asa na wò abɔtawo bɔbɔ**: Vodada bubu si bɔ enye abɔta bɔbɔ le...
Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover KKK
Kas algajad saavad teha Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover?
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Extension Pullover ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me.
Millised on tavalised variatsioonid Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover?
- Cable Lying Pullover: Tɔtrɔ sia zãa kaƒomɔ̃ si naa tsitretsitsi madzudzɔmadzudzɔe le ʋuʋu bliboa me.
- Resistance Band Lying Pullover: Tɔtrɔ sia zãa resistance band, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kpekpeme alo kamedefefewɔƒe mele o.
- Stability Ball Lying Pullover: Tɔtrɔ sia tsɔa stability ball dea eme be wòaƒo wò nuto me eye wòada asɔ nyuie wu esime nèle pullover la wɔm.
- Single-Arm Lying Pullover: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò abɔwo dome ahaɖɔe ɖo.
Millised on head täiendavad harjutused Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover?
- Dumbbell Fly kamededea nye kpeɖeŋutɔ gã aɖe na Lying Extension Pullover elabena etɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi, si wɔnɛ be akɔta ƒe tsitsi bliboa nyona ɖe edzi.
- Tricep Dips kamededea ɖea vi kpe ɖe Lying Extension Pullover ŋu elabena egadoa ŋusẽ tricep lãmeka siwo hã wozãna le pullover ƒe ʋuʋu me eye wònaa woƒe ŋusẽ gasẽna ɖe edzi.
Seotud märksõnad Alakpa ƒe Kekeɖenudɔwɔwɔ Pullover
- Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
- Megbe kamedede kple ka
- Cable kamedede na akɔta ƒe lãmekawo
- Mlɔƒe Pullover zã Cable
- Cable Back Ŋusẽdodo Kamedede
- Lãmesẽfefewɔƒe ƒe kamedede na akɔta ƒe lãmekawo
- Cable machine megbe kamededewo
- Alakpadada Kekeɖenudɔwɔwɔ Pullover mɔnu
- Alesi woawɔ Lying Extension Pullover
- Cable kamedede na akɔta ƒe akpa si le etame